Bodybuilding.com Information Motivation Supplementation
in:
rhino71
10.3%
bf
179.8 Lbs.
wt
5'8"
ht
BodySpace Member
rhino71
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Reputation:

Member Since: Jan 31, 2011

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
Winfield, IA, US
gym
occupation
Mechanic
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Overall Goal
///
Lose Fat
I want to reach single digit bodyfat %.......

Progress & Goals

BEFORE
Jan 13, 2013
CURRENT
Feb 10, 2013
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161.3 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT
179.8
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
10.3
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-29,2011-04-05,2011-04-13,2011-04-19,2011-04-25,2011-05-07,2011-05-21,2011-05-25,2011-05-28,2011-06-04,2011-06-12,2011-06-17,2011-08-16,2011-08-30,2011-08-31,2011-09-07,2011-09-14,2011-09-21,2011-09-28,2011-10-05,2011-10-12,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-16,2011-11-22,2011-11-27,2011-12-05,2011-12-26,2012-01-01,2012-01-11,2012-01-17,2012-01-22,2012-02-19,2012-02-26,2012-03-13,2012-03-18,2012-03-29,2012-04-09,2012-04-16,2012-04-27,2012-05-04,2012-05-07,2012-05-10,2012-05-14,2012-05-23,2012-06-12,2012-06-15,2012-07-02,2012-08-07,2012-08-21,2012-08-28,2012-09-03,2012-10-14,2012-10-26,2012-11-02,2012-11-06,2012-11-17,2012-11-26,2012-12-04,2012-12-12,2012-12-23,2012-12-31,2013-01-04,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-27,2013-01-29,2013-02-02,2013-02-08,2013-02-10,2013-02-18,2013-02-25,2013-02-28,2013-03-05,2013-03-13
198,198.6,197,196,194,190,191,187.5,188,187,186,185,183,182,180,185,187,188,189,192,195,197,214,216,216,209,205,201,198,195,192,189,187,184.5,182,179.4,175,176,177,188,188.8,184,182.5,181.5,188.5,186.5,187,185.6,183.5,182,183,182,180.3,180,180,177,177,180,180,181,188,185,183.5,181,185,185,187,187,188,190,190,191,192,193,195,195,196,195,194,193.5,193,190,189,187,185,185,184,183,182,180.5,179.8
Mar 15, 2013
185 Lbs.
%
2011-01-31,2011-02-28,2011-03-07,2011-03-14,2011-04-05,2011-04-13,2011-04-25,2011-06-12,2011-08-16,2011-08-30,2011-08-31,2011-09-07,2011-09-14,2011-09-21,2011-09-28,2011-10-05,2011-10-12,2011-10-19,2011-10-26,2011-11-02,2011-11-22,2011-12-05,2012-01-01,2012-01-11,2012-02-19,2012-02-26,2012-04-09,2012-04-16,2012-04-27,2012-05-07,2012-05-10,2012-05-14,2012-05-23,2012-06-15,2012-07-02,2012-08-07,2012-08-21,2012-09-03,2012-10-14,2012-10-26,2012-12-23,2013-01-04,2013-01-13,2013-01-20,2013-01-27,2013-02-02,2013-02-08,2013-02-10,2013-02-18,2013-02-25,2013-02-28,2013-03-05,2013-03-13
20,16,15,14,14,13,12,12,20,24,22,21,19,17,15.5,14.5,13.5,12.5,11.5,11,9,10,14,13,15,14,13,12,11.8,11,11,11,11,11,11,14,13,11,12,13,14,15,17,16,14.5,14,13.5,13.5,13,12,11.5,11,10.3
Mar 15, 2013
9 %
Lbs.
2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-29,2011-04-05,2011-04-13,2011-04-19,2011-04-25,2011-05-07,2011-05-21,2011-05-25,2011-05-28,2011-06-04,2011-06-12,2011-06-17,2011-08-16,2011-08-30,2011-08-31,2011-09-07,2011-09-14,2011-09-21,2011-09-28,2011-10-05,2011-10-12,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-16,2011-11-22,2011-11-27,2011-12-05,2011-12-26,2012-01-01,2012-01-11,2012-01-17,2012-01-22,2012-02-19,2012-02-26,2012-03-13,2012-03-18,2012-03-29,2012-04-09,2012-04-16,2012-04-27,2012-05-04,2012-05-07,2012-05-10,2012-05-14,2012-05-23,2012-06-12,2012-06-15,2012-07-02,2012-08-07,2012-08-21,2012-08-28,2012-09-03,2012-10-14,2012-10-26,2012-11-02,2012-11-06,2012-11-17,2012-11-26,2012-12-04,2012-12-12,2012-12-23,2012-12-31,2013-01-04,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-27,2013-01-29,2013-02-02,2013-02-08,2013-02-10,2013-02-18,2013-02-25,2013-02-28,2013-03-05,2013-03-13
158.4,158.9,157.6,156.8,155.2,152,152.8,157.5,159.8,160.8,160,159.1,159.2,158.3,158.4,162.8,164.6,165.4,166.3,169,171.6,173.4,171.2,164.2,168.5,165.1,166.1,166.8,167.3,166.7,166.1,165.4,165.5,164.2,162,159.7,159.2,160.2,159.3,169.2,162.4,160.1,158.8,157.9,160.2,160.4,160.8,159.6,157.8,158.3,161,160.6,159.1,160.2,160.2,157.5,157.5,160.2,160.2,161.1,161.7,160.9,159.6,161.1,162.8,160.9,162.7,162.7,163.6,165.3,165.3,166.2,165.1,166,165.8,165.8,162.7,161.9,161,160.6,162.1,162.4,161.6,160.8,160,160,160.1,161,161.1,160.6,161.3
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LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 0.5" in 7 days
    Mar 13, 2013
  • Arms
    17" no change in 10 days
    Feb 18, 2013
  • Chest
    47.3" a loss of 0.2" in 35 days
    Feb 8, 2013
  • Thighs
    24.3" a loss of 0.2" in 35 days
    Feb 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rhino71 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rhino71 has not added any program information.

My Supplement Program View My Full Supplement Program

rhino71 has not added any program information.

My Motivation Program View My Full Motivation Program

rhino71 has not added any program information.

What rhino71 Is Up To

rhino71 is now friends with sunflowersam.

Apr 5, 2013

rhino71 is now friends with Dominican829.

Mar 13, 2013

rhino71 measured his waist at 32.5 in., a loss of 0.5 in. in 8 days.

32.5 in.
Mar 13, 2013 |
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rhino71 updated his body fat from 11% to 10.3%, a loss of 0.7% in 8 days.

10.3%
Mar 13, 2013 |
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rhino71 updated his weight from 180.5 Lbs. to 179.8 Lbs., a 0.7 Lb. loss in 8 days.

179.8 Lbs.
Mar 13, 2013 |
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rhino71 Back and biceps after work... Can't wait!

Mar 13, 2013 |
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rhino71 is now friends with JJB11.

Mar 6, 2013

rhino71 The finish line is in sight, time for the finishing touches.....

Mar 6, 2013 |
Ashlia, erod91 and 2 others like this.
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rhino71 updated his weight from 182 Lbs. to 180.5 Lbs., a 1.5 Lb. loss in 5 days.

180.5 Lbs.
Mar 5, 2013 |
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rhino71 measured his waist at 33 in., a loss of 1 in. in 31 days.

33 in.
Mar 5, 2013 |
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rhino71 updated his body fat from 11.5% to 11%, a loss of 0.5% in 5 days.

11%
Mar 5, 2013 |
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rhino71 is now friends with reixin.

Mar 4, 2013

rhino71 Shoulders and triceps tonight....

Feb 28, 2013 |
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rhino71 updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 3 days.

182 Lbs.
Feb 28, 2013 |
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rhino71 updated his body fat from 12% to 11.5%, a loss of 0.5% in 3 days.

11.5%
Feb 28, 2013 |
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About Me

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Visitor Comments

Leave a Comment
hugefreak
hugefreak June 1st in des Moinse, natrual bodybuilding show! Info is on the NANBBF website May 22, 2013 12:05am
hugefreak
hugefreak June 1st in des Moinse, natrual bodybuilding show! Info is on the NANBBF website May 22, 2013 12:04am
wertz9
wertz9 wow! way to crush it man!!! Feb 28, 2013 10:53am
jordanschallock
jordanschallock good man. i'm slowly gaining size. making progress. how bout you? Feb 25, 2013 1:07pm
Melissat46
Melissat46 They're going great! Hitting my goals left and right! How about you? Feb 21, 2013 3:36pm
VillainChien
VillainChien Cool, man. You'll show well. I'm trying out new things, putting together what has worked some in the past to hone. HIIT cardio after Intermittent Fasting. I'm doing major shoulder training because that's where my physique has lagged the most. Good to hear you've got some goals! ViCh Feb 21, 2013 1:19pm
VillainChien
VillainChien Hey, man. What's going on, man? Getting ready for competition? Hitting it hard? I've really got to get some progress pics up. I've been lazy. But I seem to make a lot of excuses. ;-) Anyway, hope things are going well, man. ViCh Feb 21, 2013 10:54am
CrystalM84
CrystalM84 Thank you! It's definitely been hard but so worth it!!! Feb 9, 2013 1:44pm
1901210
1901210 hey man no prob... good so far just trying to get ready for my first show in november... Jan 26, 2013 11:58am
hugefreak
hugefreak http://www.nanbf.org/content/06012013-nanbf-nutri-sport-natural-iowa-central-midwest here's the link! Jan 24, 2013 11:25pm
hugefreak
hugefreak The show is NABBF, it's June first, not sure if the info is up yet, you interested? Jan 24, 2013 11:22pm
handley38
handley38 get ripped up bro ile know my self in 15weeks lol Jan 20, 2013 12:30pm
Scrappyfro
Scrappyfro thank you... I can not wait to post new pictures on the 30th... Hopefully your doing great too... Jan 20, 2013 12:09pm
handley38
handley38 thanks for the add,not bad bro only one more week till i start my 14 week diet for the next comp!hows thing going with you? Jan 20, 2013 11:39am
whitey016
whitey016 Thanks for the friend add man. Great profile, very inspirational. Love the profile pics...very hot. Looking forward to seeing more and chatting occasionally. Jan 20, 2013 11:00am
Scrappyfro
Scrappyfro Thank you very much. Good luck to you. Jan 19, 2013 9:49am
Chinchi07
Chinchi07 Thanks! Cant wait to see how much better I will be in a few months! so exciting :) Jan 18, 2013 8:01pm
erod91
erod91 Thanks so much, means a lot :) Jan 18, 2013 6:47pm
hugefreak
hugefreak How was the first week of the challenge? Week three went well, getting ready to tweak the meals and up the cardio! Time to make the monster! Jan 18, 2013 11:57am
bonnieg
bonnieg We love a good challenge huh? :) Good luck Jan 17, 2013 6:46pm

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