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Sat Jan 08 10:33:00 PST 2011
Fit Status /// View History
slowing down the deterioration
May 26, 2012 3:37am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2009
HOW I STARTED:
WHY I LOVE IT:
rhino1964's Progress & Goals
Progress Photos
Lbs.
2009-10-11, 2009-11-03, 2010-03-20, 2010-05-28, 2010-06-01, 2010-11-15, 2010-11-20, 2010-11-23, 2010-11-30, 2011-01-03, 2011-02-04, 2011-02-07, 2011-04-05, 2011-05-16, 2011-06-02, 2011-06-24, 2011-07-23, 2011-10-06
255.0, 260.0, 243.0, 250.0, 246.0, 249.0, 255.0, 249.0, 246.0, 260.0, 250.0, 241.0, 260.0, 248.0, 255.0, 246.0, 236.0, 244.0
TIME UNTIL GOAL:
No Goal
Start:
255 Lbs.
Goal:
No Goal Weight
%
2009-11-03, 2010-10-23, 2011-05-16
18.0, 14.0, 22.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2009-11-03, 2011-05-16
213.2, 193.4
Current LBM:
190.3 Lbs.
Oct 06, 2011
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this member has not entered weight or body fat goal
rhino1964's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
rhino1964 has not added any program information.
About rhino1964
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Thu Dec 02 06:14:58 PST 2010
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
why tack your back not 6 pack if u have one then tack it next time
Jul 1, 2011 1:18am
kimm4
Oh thanks so much! Diggin the new avi...that's badass right there! My motivation for this week...;)
Mar 6, 2011 4:37pm
JourneymanDave
Hiya, thx for the postive feedback on my BS. What a back you have there, you've seen a gym or two, it seems!
Jan 9, 2011 6:49pm
kimm4
Oh thanks so much! Best of luck with your cutting and wishing you a great 2011!
Dec 29, 2010 5:30pm
partsbook
Wow thanks man. My wife and I have decided that we will be doing this as a way of life for the rest of our lives. It can't be a temporary thing. Keep on truckin' and thanks again for the encouragement!
Nov 23, 2010 8:55pm
cramos1279
I see you have a new inspiration. I hope to inspire all with my transformation. Keep up the good work and never back down.
Apr 22, 2010 1:03pm
ironwill2008
Thank you for the kind comments. You can do it, too. All it takes is the committment.
Oct 26, 2009 8:51pm