Bodybuilding.com Information Motivation Supplementation
in:
rhinestonelove
25%
bf
148.3 Lbs.
wt
5'7"
ht
BodySpace Member
rhinestonelove
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Member Since: Feb 24, 2010

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Annie
age
0
gender
Female
location
El Macero, CA, US
gym
Fitness System
occupation
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Overall Goal
///
Transform My Body
With not having enough my for a competition, my goals have chaged. Getting ready for summer with a kick ass body that shows I LIFT!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
Feb 17, 2013
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111.3 Lbs.

LEAN BODY MASS

37.1 Lbs.

BODY FAT

CURRENT WEIGHT
148.3
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-01,2009-11-15,2010-03-01,2010-03-12,2010-03-15,2010-03-17,2010-03-19,2010-03-26,2010-04-04,2010-10-12,2010-10-13,2010-10-15,2010-10-19,2010-10-20,2010-10-26,2010-10-28,2010-11-09,2010-11-11,2010-11-18,2010-11-24,2010-12-01,2010-12-03,2010-12-09,2011-01-04,2011-01-12,2011-04-12,2011-04-19,2011-04-20,2011-04-26,2011-05-04,2011-05-18,2012-02-22,2012-11-16,2012-11-19,2012-11-22,2012-11-24,2012-11-25,2012-11-28,2012-11-29,2012-12-01,2012-12-02,2012-12-05,2012-12-07,2012-12-08,2012-12-09,2012-12-18,2012-12-19,2012-12-22,2012-12-23,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-08,2013-01-10,2013-01-13,2013-01-20,2013-01-24,2013-01-26,2013-01-27,2013-02-02,2013-02-03,2013-02-04,2013-02-16,2013-02-26,2013-03-27,2013-03-28,2013-05-15
170,170,156,154,153,152,151,149,148,160,159,158,157,155,155,154,154,152,152,150,150,149,148,152,151,157,153,153,151.5,150,149,149.6,155.3,155,151,150,148.8,152.2,149.8,149,148.2,148,148,147.4,146.2,145.6,145.2,144.6,144.2,149.5,148.2,146.5,145,146.6,144.4,144.2,143.2,143,144,143.8,143,142.8,142.4,141.6,140.6,142.4,142,142,140.6,140.4,147.4,147.4,148.4
Jul 14, 2013
130.2 Lbs.
%
2009-11-01,2010-12-13,2012-12-02,2012-12-26,2012-12-27,2012-12-29,2013-02-04,2013-03-28,2013-05-15
34,22,25,25,25,25,25,25,25
Jul 14, 2013
16 %
Lbs.
2009-11-01,2009-11-15,2010-03-01,2010-03-12,2010-03-15,2010-03-17,2010-03-19,2010-03-26,2010-04-04,2010-10-12,2010-10-13,2010-10-15,2010-10-19,2010-10-20,2010-10-26,2010-10-28,2010-11-09,2010-11-11,2010-11-18,2010-11-24,2010-12-01,2010-12-03,2010-12-09,2011-01-04,2011-01-12,2011-04-12,2011-04-19,2011-04-20,2011-04-26,2011-05-04,2011-05-18,2012-02-22,2012-11-16,2012-11-19,2012-11-22,2012-11-24,2012-11-25,2012-11-28,2012-11-29,2012-12-01,2012-12-02,2012-12-05,2012-12-07,2012-12-08,2012-12-09,2012-12-18,2012-12-19,2012-12-22,2012-12-23,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-08,2013-01-10,2013-01-13,2013-01-20,2013-01-24,2013-01-26,2013-01-27,2013-02-02,2013-02-03,2013-02-04,2013-02-16,2013-02-26,2013-03-27,2013-03-28,2013-05-15
112.2,112.2,103,101.6,101,100.3,99.7,98.3,97.7,105.6,104.9,104.3,103.6,102.3,102.3,101.6,101.6,100.3,100.3,99,99,98.3,115.4,118.6,117.8,122.5,119.3,119.3,118.2,117,116.2,116.7,121.1,120.9,117.8,117,116.1,118.7,116.8,116.2,111.1,111,111,110.5,109.6,109.2,108.9,108.5,108.1,112.1,111.1,109.9,108.8,110,108.3,108.1,107.4,107.2,108,107.9,107.2,107.1,106.8,106.2,105.5,106.8,106.5,106.5,105.5,105.3,110.5,110.5,111.3
View All

LATEST MEASUREMENTS

  • Waist
    28.5" a loss of 0.8" in 14 days
    Feb 16, 2013
  • Arms
    11.8" a gain of 0.8" in 26 days
    Feb 16, 2013
  • Chest
    35.5" a loss of 1.5" in 26 days
    Feb 16, 2013
  • Thighs
    21" a loss of 0.2" in 14 days
    Feb 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program Bikini Prep 15 weeks out

Currently I am weight training 5 days a week, hitting legs twice a week and cardio 4 times a week.

 

Reps range from up to 25, to as little as 8 depending on what I do.

 

Everything is ever changing on the Poynter's plan!

My Nutrition Program View My Full Nutrition Program

Trying this out for now!

Nothing but clean eating while on bikini prep.  Limited carbs in oat/yam, veggie form.  5-6 meals per day

My Supplement Program View My Full Supplement Program

These are my little helpers to keep me going thoughout my journey!

Here is a list of what I am currently taking:

Liberty Labs:

Torch your Fat (stimulant free)

Green Tea Extract

Kat-a-lyst Nutraceuticals:

Lipocor (stimulant free fat burner)

ForzaOne:

BCAA Sport (workout drink)

Gaspari

Super pump 250 Pre workout drink (if needed)

Protein

Whey Protein Isolate

Additional:

Multivitamin for Women

Fish Oil

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking in the mirror! People who also push me forward and pick me up when I am down. Learning about new recipes, suppliments, tips, and nutrition knowledge. Also, my youtube channel! Check it out!

What rhinestonelove Is Up To

rhinestonelove Great day at the gym! Got to focus!! Finally got protein powder after being out for weeks!!

May 17, 2013 |
jordanschallock likes this.
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rhinestonelove is now friends with laxinme2.

May 17, 2013

rhinestonelove I need some real motivation. I know what it takes but I need to really embrace this again. I need to set myself up for success!

May 15, 2013 |
soopamyko, jrrebel and 1 other like this.
  • jrrebel

    You can do this. Let your friends on here help. I find five minutes a day on this site keeps me motivated.

    May 15, 2013 |
  • rhinestonelove

    Thank you so much! I just need to prepare myself better so I cant make bad choices. It sure is a slippery slope! Ill def make time to visit the site at least once a day to stay on track. :)

    May 15, 2013 |
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rhinestonelove updated her weight from 147.4 Lbs. to 148.4 Lbs., a 1 Lb. gain in 48 days.

148.4 Lbs.
May 15, 2013 |
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rhinestonelove is now friends with ProHiker, TapOut405 and 1 other.

May 15, 2013

rhinestonelove Had a nice workout to get the day started. Now, on to my work day...it will be a long one!

Mar 28, 2013 |
Yelnatsceltics, Cschild7 and 2 others like this.
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rhinestonelove updated her overall goal.

With not having enough my for a competition, my goals have chaged. Getting ready for summer with a kick ass body that shows I LIFT!

Mar 27, 2013

rhinestonelove Wow, havent been on here since getting very sick and with my mom being in the hospital. Didnt have enough $ to compete :(

Mar 27, 2013 |
3littlebirds likes this.
  • 3littlebirds

    Hey girl!! You'll compete soon enough..sorry about that! Hope your mom is doing better...and you :)

    Mar 27, 2013 |
  • xplosionxs

    Sorry to hear about your mom. I hope she is doing better, an that you are doing better also! Keep working hard; you don't fail until you quit!

    May 8, 2013 |
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rhinestonelove updated her weight from 140.4 Lbs. to 147.4 Lbs., a 7 Lb. gain in 29 days.

147.4 Lbs.
Mar 27, 2013 |
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rhinestonelove is now friends with Blackman18, justjennie and 9 others.

Mar 27, 2013

rhinestonelove is now friends with wickedwayz.

Mar 16, 2013

rhinestonelove Feeling like a cold is coming on. Darn it! Got the gym done and out of the way. Now just to work and go to bed when I go home!

Feb 28, 2013 |
gettinfit09, Bigmasri and 2 others like this.
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rhinestonelove created a new BodyBlog entry "Am I ready for this?".

I been thinking about my goals lately.  I really want to do a show, but then I think: is this going to mess up my metabolism? Will I become a starving wreak? Will I spend so much money on something I wont even like or want to do again?  I really want to know the experience..... I think I am looking out too far ahead.  Thats what hurts me the most when I do something.  I guess Im just afriad of the $ part.  Its going to cost 200 bucks just to DO the show with memebership,... Go to BodyBlog

Feb 27, 2013

rhinestonelove is now friends with wjranch, Yan0610 and 3 others.

Feb 27, 2013

rhinestonelove I feel like today is my rest day even though I went to the gym. Just been eating and woke up from an amazing nap! GROW MUSCLES, GROW!

Feb 27, 2013 |
shaffersr538, michael.woodcum and 9 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
strongbk22
strongbk22 Sounds great and the fact that you want to inspire others is amazing.I hope to do the same,so are you a trainer or studying to be one? Feb 27, 2013 10:34pm
strongbk22
strongbk22 So what are your overall fitness goals? Feb 27, 2013 1:40pm
farleybasset
farleybasset Thanks. I'll leave all the other happy horse**** goals to everyone else ;) Gimme a good Snuggie and I'm all set. Feb 27, 2013 10:55am
ParlayMD
ParlayMD Annie, thank you for accepting my friend request!! Feb 25, 2013 9:49am
farleybasset
farleybasset Heh...thank you very much for the great compliment. It's been an amazing ride to get to this point. Never looked back. Still got lots of work to do. You've done a pretty great job yourself! You look fantastic! Feb 21, 2013 10:46am
farleybasset
farleybasset Ty :) Feb 21, 2013 6:22am
chrisisgrowing
chrisisgrowing They are definitely muscular and look great. If you want more size just do a bunch of heavy squats, lol. Feb 18, 2013 8:51pm
jmg1977
jmg1977 Just want to say that you look amazing! Awesome progress! Feb 18, 2013 9:18am
cal16
cal16 Thanks for the add! Great progress and transformation, Keep up the hard work!! Feb 18, 2013 7:56am
gefolgshaft
gefolgshaft good job ! great to hear Feb 15, 2013 5:43pm
gefolgshaft
gefolgshaft hey sweetie !thanks for the add , looking amazing what happened ? ate too many chocolates ? Feb 15, 2013 9:19am
michael.woodcum
michael.woodcum Your welcome. :) Thanks for sharing your progress with us. I need to do that too but I don't want to go shirtless yes. LOL Feb 4, 2013 10:04am
michael.woodcum
michael.woodcum Progress Pics: Looking great!!! Keep it up sweetie! Amazing! Feb 4, 2013 9:56am
Cheezziitt
Cheezziitt Thank you so much for the encouraging words yesterday!! :) Have fun today! ;) Feb 3, 2013 9:04am
Nick_Patterson
Nick_Patterson Nice! Yeah I haven't updated much on here or got on in forever. I was glad I remembered my password ha Feb 1, 2013 11:41pm
PhysEd7126
PhysEd7126 Love the soreness feeling... Must have been a good workout!! Keep it up!!! Feb 1, 2013 11:15pm
hughe2jn
hughe2jn You're definitely progressing fast! Keep it up chica!!! :D Feb 1, 2013 11:38am
Spook_2007
Spook_2007 i like the progress your showing Jan 31, 2013 11:05pm
stevep78
stevep78 OH yeah, I heard what you are saying there for sure. Are we friends on fb? I have a private group of people I train on there. I'd love to add you, it's very motivational. Jan 31, 2013 4:42pm
stevep78
stevep78 That's great to hear. I love to hear this style of update. Jan 31, 2013 4:34pm

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