Discounts & Deals - Sign Up!
real name
Randy
age
gender
Male
location
Richmond, KY, US
gym
Richmond Athletic Club LLC
occupation
Retail Sales
Overall Goal
///
Transform My Body
I want to loose weight and tone my body and live a more healthier life style.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
197.3 Lbs.
LEAN BODY MASS
76.7 Lbs.
BODY FAT
CURRENT WEIGHT
274
Lbs.
Jan 27, 2013
CURRENT BODY FAT
28
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2010-12-29,2011-08-13,2011-12-26,2011-12-31,2012-01-12,2012-01-17,2012-01-27,2012-01-30,2012-03-19,2012-03-27,2012-05-28,2013-01-26,2013-01-27
254,249,255,255,251,250,244,240,235,240,239,274,274
Apr 15, 2013
235 Lbs.
%
2011-08-13,2011-12-26,2011-12-31,2012-01-17,2012-03-19,2013-01-26,2013-01-27
17.8,24,24,24,13.8,28,28
Apr 15, 2013
14 %
Lbs.
2010-12-29,2011-08-13,2011-12-26,2011-12-31,2012-01-12,2012-01-17,2012-01-27,2012-01-30,2012-03-19,2012-03-27,2012-05-28,2013-01-26,2013-01-27
208.9,204.8,193.8,193.8,190.8,190,185.4,182.4,202.6,206.9,206,197.3,197.3
Programs
My Workout Philosophy View My Full Workout Program
rhelton has not added any program information.
My Nutrition Program View My Full Nutrition Program
rhelton has not added any program information.
My Supplement Program View My Full Supplement Program
rhelton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching motivational videos and looking at the different bodyspace members transformations
rhelton Another week of great workouts and cardio. Already did 25 minutes of cardio and bout to head out to tan
Feb 3, 2013 | Like
Ellena likes this.
rhelton measured his arms at 18 in., a gain of 0.5 in. in 314 days and measured 8 other body parts.
Jan 27, 2013rhelton updated his weight from 239 Lbs. to 274 Lbs., a 35 Lb. gain in 243 days.
Jan 27, 2013 | Like
Visitor Comments
hubba05
Nice to "meet" you. I think I saw u in there this morning but I could be wrong.
Mar 8, 2013 6:19pm
ndyce
Hey Randy...Wow, that's so awesome of you to add us to your Inspiration List...truly this is a great compliment! Thank you and we appreciate the kind words!! You're doing a great job yourself-Keep it up!! :-)
Aug 24, 2011 9:34am
stevep78
What's up bro, where do you workout at now?
I'll be starting my own hardcore spot here in about 8 mths..
Something raw and unlike anything we have now.
Aug 11, 2010 10:11am
rhelton is now friends with zek405 and hubba05.