Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

Shut up and train!

I'm looking to continue to develop and change my body.

I want to compete in October 2008

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

to be the best bodybuilder i can possibly be

I want to lose fat, to have shape and to practice soccer again!

Drop body fat and of course add muscle

To not let the scale tell me how I look. Will be down to 200 by end of year.

Is to find my ABS and have a ROCK SOLID BODY...then compete in 2010. BRING IT ON BABY!!

Pack the mass on and keep my bodyfat around 15%.

my kids' superhero

To do well in competition, inspire others to be fit & healthy and embrace whatever comes my way :)

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Stay lean and get more definition!

Losing the junk in my trunk. Working 70 hour weeks now! Struggling with training. Any tips for working in training/nutrition on a very tight schedule will be very appreciated!

I want to gain a good amount of lean muscle for the summer.