rhayward 
"Get set to a routine instead of the "when can I fit it in" thing. Drop 10 lbs. Fit into my jeans from 2 yrs ago by my 40th."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- music, hiking, swimming, art, crafting & sewing
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| Magazines: |
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| Healthy Foods: |
- Grilled chicken, beef or turkey over mixed greens
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| Cheat Foods: |
- country style BBQ, hot wings, mexican, chinese take out
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| Fitness Books: |
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| Workout Music: |
- heavy rock, old school motown, anything that gets the blood pumping!
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| Supplements: |
Health Science Nutrition Xylestril I had been experiencing perimenopausal symptoms, including weight gain and changing breast tissue,fatigue, fuzzy memory, heavy periods ect... I couldn't take or afford 60 natural supplement pills a day like Susan Summers suggests. This supplement has it all condensed into one pill. I take one in the a.m. and one at lunch. So far I love it and I am noticing the old me emerging.
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