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To:
MsFitFern
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From:
rhapathy
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Jun 27, 2008 2:03am
your flex video was cracking me up!
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To:
amysuds
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From:
rhapathy
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Jun 27, 2008 1:58am
That light squat video was ummmm... Well lets just say i know how to squat and thats not what i was looking at, haha. WOW.
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To:
MsFitFern
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From:
rhapathy
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Jun 27, 2008 1:49am
right now gain 5 more pounds of lean muscle. Define my chest more, chizzle my shoulders, traps, lats, then start on cutting the weight down to 190, and do abs
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To:
DeborahAnn
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From:
rhapathy
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Jun 26, 2008 11:18am
No i havent looked at the vid yet, i dont have time now, but promise i will later ;) looking good
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To:
LiftForever32
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From:
rhapathy
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Jun 26, 2008 11:17am
No not much time, I make the best out of it.. I made that pic my default just for you ;)
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To:
amysuds
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From:
rhapathy
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Jun 26, 2008 11:17am
I added you, and nice bum!... I mean legs :X lol. How are you and how is training?
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To:
MsFitFern
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From:
rhapathy
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Jun 26, 2008 11:16am
Don't worry, build mass, im sure you'll be bikini worthy anyways :) Your looking damn right great!! Remember that.
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To:
NaturalMsO
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From:
rhapathy
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Jun 26, 2008 11:15am
Aw why are you taking a week off? That sucks :( Your going to feel weird I bet. Training is progressing slowly, can only do so much here.
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To:
amysuds
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From:
rhapathy
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Jun 26, 2008 1:37am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
DeborahAnn
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From:
rhapathy
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Jun 26, 2008 1:36am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
KatNap
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From:
rhapathy
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Jun 26, 2008 1:36am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
MsFitFern
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From:
rhapathy
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Jun 26, 2008 1:36am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
NaturalMsO
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From:
rhapathy
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Jun 26, 2008 1:36am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
LiftForever32
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From:
rhapathy
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Jun 26, 2008 1:36am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
rubes00
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From:
rhapathy
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Jun 26, 2008 1:36am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
MelPT520
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From:
rhapathy
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Jun 26, 2008 1:35am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
kag808
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From:
rhapathy
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Jun 26, 2008 1:35am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
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To:
kag808
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From:
rhapathy
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Jun 24, 2008 5:45pm
Just stoppin by to see how you are going? How are the workouts going?
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To:
AlMovement
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From:
rhapathy
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Jun 24, 2008 5:37pm
LMAO at your main pic, thats great!!! Nut case! The others are nice dude. Your ripped, and in great shape.. PM me let me know how you got that way. I'm 200lbs not as lite at you but... Lemme know
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To:
MelPT520
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From:
rhapathy
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Jun 24, 2008 4:16am
:)>
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