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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 29, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Apr 30, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-08-03,2009-10-19,2009-11-16,2010-08-23,2011-08-22,2012-01-31,2012-07-18,2012-09-12,2013-02-13,2013-04-30
162,174,176,181,189,192,202,211,215,208
Aug 17, 2009
175 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rhadam has not added any program information.
My Nutrition Program View My Full Nutrition Program
rhadam has not added any program information.
My Supplement Program View My Full Supplement Program
rhadam has not added any program information.
My Motivation Program View My Full Motivation Program
rhadam has not added any program information.
Visitor Comments
Jammali87
Hey man i saw this article about aspartame and i also saw your opinion hoppefully youll read this see the truth and realise most if not all artificial sweeteners cause nothing but problems for the human body!
http://www.medicalnewstoday.com/releases/34040.php
Aug 18, 2012 4:59pm
Starkk
Hi, I've been browsing through your photo album and I really like your sweatpants. Just wanted to let you know that someone else notices what you're doing in terms of style and it's not wasted. Last night I woke up in the middle of the night and was so hot I couldn't go back to sleep until I took care of myself. Then once I did, I had a dream those sweatpants were on my kitchen floor and we were baking cupcakes. Understand?
May 25, 2012 9:08am
SuperMaine
Need motivation?? go to supermainefitness.com you wont regret it just watch my new motivational video! also my facebook page www.facebook.com/supermainefitness
Dec 15, 2011 2:36am
Hussain806
Nice body mate,in how much period u made it?n did u used supplements?
Dec 15, 2011 1:41am
Hussain806
Nice body mate,in how much period u made it?n did u used supplements?
Dec 15, 2011 1:40am
Hussain806
Nice body mate,in how much period u made it?n did u used supplements?
Dec 15, 2011 1:38am
noSW3AT
Google smart powders and you'll find it my man - I got 11oxo and DAA but they have alot of other bulk powders 30% off too. Thx for the reps!
Dec 27, 2010 7:43pm
rhadam is now friends with nikkin.