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rh19 Ryan, male (Minnesota, US | Student)
my goal: Live Healthier

This user has not set a goal. Send them a request to write a goal

height: 5'6"
|
weight: 155 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Jan 8, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

rh19's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-12-29, 2010-06-05, 2011-05-14
145.0, 155.0, 155.0
TIME UNTIL GOAL: No Goal
Start: 145 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 155 Lbs. May 14, 2011
Latest Bodystats
Neck
N/A
Chest
39"
Jun 5, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14.5"
Jun 5, 2010
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 155Lbs.
No Change in the last 343 days
May 14, 2011
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 155Lbs.
No Change in the last 343 days
May 14, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 155Lbs. to 155Lbs.
No Change in the last 343 days
May 14, 2011
 
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rh19's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What rh19 is up to

About rh19

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: May 14, 2011 205Lbs.
Squats Latest Update: May 14, 2011 270Lbs.
Deadlift Latest Update: May 14, 2011 360Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: May 14, 2011 190Lbs.
Overhead Press Latest Update: May 14, 2011 140Lbs.
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Information. Motivation. Supplementation.

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