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Membership Info
Member Since: Feb 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 101
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2008 5:56am
Last Forum Post: Aug 3, 2008 10:24am
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 6:56am
Last Blog Post: Today, 6:00pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
rgx_lubana

"I want to gain 20 pounds of muscle by summer so I can take my shirt off at the GYM!"

Personal Info And Background:
Real Name: Ramandeep Singh
Sex: Male
Age: 22
Location: kapurthala, punjab, India
Occupation: student
Personal Website:
Gym: Village Health Club
Gym Location: Tandi
When I Started: Jan, 1986
How I Started: I am skinny and want to gain muscle.so i thought why not to get started
Why I Love It: i love to workout for being health and burn calories
How I Stay Motivated: by my brother
BB Accomplishments: noyhing yet
Forum Signature:
Last Updated: Feb 22, 2008 9:05pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 22, 2008 9:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 22, 2008 9:05pm

Goals:
Main Goal: Live Healthier
Goal (Short): I want to gain 20 pounds of muscle by summer so I can take my shirt off at the GYM!
Goal (Long): SO FRIENDS ...i want to gain weight ... as i am so skinny. i am a Hard gainer. i eat a lot but i dont know why i cant gain any muscle."STRENGTH IS LIFE AND WEAKNESS IS SURE DEATH "By walking with these word i joind the gym...now i feel some good...but i want to gain muscles realy....can u help me...plz!
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 22, 2008 8:59pm

BodyAnswers
rgx_lubana has answered 4 of 56 total questions.
View all 4 of rgx_lubana's BodyAnswers »

What supplements do you take immediately after your workout? Why?
OPTIMUM 100% WHEY! - MORNING
MUSCLETECH NITRO-TECH HARDCORE!- EVE
- Updated Aug 3, 2008 5:40am

What supplements do you take immediately before your workout? Why?
GLUCOSE WITH CREATINE
- Updated Aug 3, 2008 5:37am

How many reps per set do you usually do? Why?
30 REPS
- Updated Aug 3, 2008 5:30am

View all 4 of rgx_lubana's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 22, 2008 8:59pm

Videos of rgx_lubana
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 8:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 8:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Aug 02, 2008
Reason: 
Zima Creatine Supermax, 2.2 Lbs.
Started: Aug 02, 2008
Reason: 
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Started: Aug 02, 2008
Reason: to gain muscle
Last Updated: Aug 2, 2008 10:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 17, 2008 5:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • surfing net
Magazines:
  • Ironman , autocar, PC mag
Last Updated: Aug 3, 2008 6:56am

Friends (0)
Last Updated: Aug 3, 2008 6:56am

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