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Membership Info

Member Since: Feb 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 101

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : rgx_lubana 10

Activity

Last Visit: Aug 17, 2008 5:56am
Last Forum Post: Aug 3, 2008 10:24am
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 6:56am
Last Blog Post: Today, 6:00pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0


rgx_lubana "I want to gain 20 pounds of muscle by summer so I can take my shirt off at the GYM!"

Personal Info And Background:
Real Name:	Ramandeep Singh
Sex:	Male
Age:	22
Location:	kapurthala, punjab, India
Occupation:	student
Personal Website:
Gym:	Village Health Club
Gym Location:	Tandi
When I Started:	Jan, 1986
How I Started:	I am skinny and want to gain muscle.so i thought why not to get started
Why I Love It:	i love to workout for being health and burn calories
How I Stay Motivated:	by my brother
BB Accomplishments:	noyhing yet
Forum Signature:
Last Updated: Feb 22, 2008 9:05pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 22, 2008 9:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 22, 2008 9:05pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	I want to gain 20 pounds of muscle by summer so I can take my shirt off at the GYM!
Goal (Long):	SO FRIENDS ...i want to gain weight ... as i am so skinny. i am a Hard gainer. i eat a lot but i dont know why i cant gain any muscle."STRENGTH IS LIFE AND WEAKNESS IS SURE DEATH "By walking with these word i joind the gym...now i feel some good...but i want to gain muscles realy....can u help me...plz!
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 22, 2008 8:59pm

BodyAnswers

rgx_lubana has answered 4 of 56 total questions.
View all 4 of rgx_lubana's BodyAnswers »

What supplements do you take immediately after your workout? Why?

OPTIMUM 100% WHEY! - MORNING
MUSCLETECH NITRO-TECH HARDCORE!- EVE

- Updated Aug 3, 2008 5:40am

What supplements do you take immediately before your workout? Why?

GLUCOSE WITH CREATINE

- Updated Aug 3, 2008 5:37am

How many reps per set do you usually do? Why?

30 REPS

- Updated Aug 3, 2008 5:30am

View all 4 of rgx_lubana's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 22, 2008 8:59pm

Videos of rgx_lubana
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 8:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 8:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Aug 02, 2008 Reason:
	Zima Creatine Supermax, 2.2 Lbs. Started: Aug 02, 2008 Reason:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate Started: Aug 02, 2008 Reason: to gain muscle
Last Updated: Aug 2, 2008 10:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 17, 2008 5:56am
Recent Threads: how to get hunger? posted in Nutrition -last reply: 25 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	surfing net
Magazines:	Ironman , autocar, PC mag
Last Updated: Aug 3, 2008 6:56am

Friends (0)

Last Updated: Aug 3, 2008 6:56am

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