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rgtov1

rgtov1 is offline

"Just trying to stay ahead of the game and look decent for my age. You try to be 47 and in shape. Yikes."

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rgtov1's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 9, 2009	Sep 4, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	188.0 lb (85.5 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Sep 27, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 8, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 24, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 17, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 10, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %

	Aug 6, 2009	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
	Aug 3, 2009	187.5 lb (85.2 kg)	1.5 lb (0.7 kg)	0.8 %
	Jul 27, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 20, 2009	186.0 lb (84.5 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 13, 2009	185.5 lb (84.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 6, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jun 29, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jun 22, 2009	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
	Jun 15, 2009	187.5 lb (85.2 kg)	1.5 lb (0.7 kg)	0.8 %
	Jun 8, 2009	186.0 lb (84.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jun 1, 2009	186.5 lb (84.8 kg)	0.0 lb (0.0 kg)	0.0 %
	May 27, 2009	186.5 lb (84.8 kg)	1.5 lb (0.7 kg)	0.8 %
	May 18, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	May 11, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
	May 4, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 27, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 20, 2009	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
	Apr 13, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 6, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 30, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 23, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Mar 16, 2009	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
	Mar 9, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Mar 2, 2009	187.0 lb (85.0 kg)	1.5 lb (0.7 kg)	0.8 %
	Feb 23, 2009	185.5 lb (84.3 kg)	-3.5 lb (-1.6 kg)	-1.9 %
	Feb 16, 2009	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Feb 9, 2009	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 2, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 26, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 19, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 12, 2009	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
	Jan 5, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 29, 2008	185.0 lb (84.1 kg)	1.5 lb (0.7 kg)	0.8 %
	Dec 22, 2008	183.5 lb (83.4 kg)	1.5 lb (0.7 kg)	0.8 %
	Dec 15, 2008	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 8, 2008	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Dec 1, 2008	183.0 lb (83.2 kg)	-4.0 lb (-1.8 kg)	-2.1 %
	Nov 17, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 10, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 3, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 27, 2008	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
	Oct 20, 2008	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 13, 2008	186.0 lb (84.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Oct 6, 2008	186.5 lb (84.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 29, 2008	185.5 lb (84.3 kg)	1.5 lb (0.7 kg)	0.8 %
	Aug 6, 2008	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
	Jul 24, 2007	182.0 lb (82.7 kg)	-6.0 lb (-2.7 kg)	-3.2 %
	May 9, 2007	188.0 lb (85.5 kg)

Show Full History (53 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-1.0 %
	Current:	17.0 %	Percent Change:	-5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 8, 2009	17.0 %	0.0 %	0.0 %
	Jul 13, 2009	17.0 %	1.0 %	6.3 %
	Sep 29, 2008	16.0 %	0.0 %	0.0 %
	Aug 6, 2008	16.0 %	-2.0 %	-11.1 %
	May 9, 2007	18.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	0.0" (0.0 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Feb 6, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
	Aug 6, 2008	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Feb 6, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Aug 6, 2008	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 6, 2008	33.0" (83.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Feb 6, 2009	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
	Aug 6, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
	May 9, 2007	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 6, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 6, 2008	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 6, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Sep 29, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 6, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	May 9, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	-39.0 lb (-17.7 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	-15.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 4, 2009	207.0 lb (94.1 kg)	-32.0 lb (-14.5 kg)	-13.4 %
	Feb 6, 2009	239.0 lb (108.6 kg)	-7.0 lb (-3.2 kg)	-2.8 %
	Nov 3, 2008	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 29, 2008	246.0 lb (111.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	297.0 lb (135.0 kg)	Change:	64.0 lb (29.1 kg)
	Current:	361.0 lb (164.1 kg)	Percent Change:	21.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 4, 2009	361.0 lb (164.1 kg)	60.0 lb (27.3 kg)	19.9 %
	Feb 6, 2009	301.0 lb (136.8 kg)	-16.0 lb (-7.3 kg)	-5.0 %
	Nov 3, 2008	317.0 lb (144.1 kg)	20.0 lb (9.1 kg)	6.7 %
	Sep 29, 2008	297.0 lb (135.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	47.0 lb (21.4 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	28.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Feb 6, 2009	215.0 lb (97.7 kg)	47.0 lb (21.4 kg)	28.0 %
	Sep 29, 2008	168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	106.0 lb (48.2 kg)	Change:	-19.0 lb (-8.6 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	-17.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	May 4, 2009	87.0 lb (39.5 kg)	-24.0 lb (-10.9 kg)	-21.6 %
	Feb 6, 2009	111.0 lb (50.5 kg)	-7.0 lb (-3.2 kg)	-5.9 %
	Nov 3, 2008	118.0 lb (53.6 kg)	12.0 lb (5.5 kg)	11.3 %
	Sep 29, 2008	106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	193.0 lb (87.7 kg)	Change:	31.0 lb (14.1 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Feb 6, 2009	224.0 lb (101.8 kg)	56.0 lb (25.5 kg)	33.3 %
	Nov 3, 2008	168.0 lb (76.4 kg)	-25.0 lb (-11.4 kg)	-13.0 %
	Sep 29, 2008	193.0 lb (87.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	-85.0 lb (-38.6 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	-35.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	May 4, 2009	154.0 lb (70.0 kg)	-77.0 lb (-35.0 kg)	-33.3 %
	Feb 6, 2009	231.0 lb (105.0 kg)	38.0 lb (17.3 kg)	19.7 %
	Nov 3, 2008	193.0 lb (87.7 kg)	-46.0 lb (-20.9 kg)	-19.2 %
	Sep 29, 2008	239.0 lb (108.6 kg)

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