|
To:
musculardude
|
From:
rgtov1
|
Oct 30, 2009 8:20pm
thanks for asking. yes, we had a bit of a drive factor after the snow drop on Weds and were expecting even more on Thurs but thank goodness nothing came thursday. you are looking might "big" in that white pair of shorts. wow. Ray
|
| |
|
To:
younggaymuscle
|
From:
rgtov1
|
Jul 15, 2009 1:45pm
good on ya Sam. Ray
|
| |
|
To:
rgtov1
|
From:
rgtov1
|
Jun 24, 2009 4:28pm
Just checked the wt again around 2 today. lost 3 lbs. back down to 185. UGH.
|
| |
|
To:
petehowe
|
From:
rgtov1
|
Jun 23, 2009 2:22pm
considering you have just recovered from a broken leg, you still look to be in great shape. Nice job. Ray
|
| |
|
To:
grant_matt
|
From:
rgtov1
|
Jun 19, 2009 7:32am
great profile pic. good roundness to the delts supported by some amazing traps. Arms and torso all proportionate. nice work. good symmetry. amazing.
|
| |
|
To:
bkman74
|
From:
rgtov1
|
May 18, 2009 7:41am
that's a fantastic progress pic dude. you should do very well in the show. good luck.
|
| |
|
To:
ricohitman
|
From:
rgtov1
|
May 15, 2009 8:27am
joshua, thank you very much for the nice words. you are looking pretty good there bud. Ray
|
| |
|
To:
PulgasStrongMan
|
From:
rgtov1
|
Mar 29, 2009 3:45pm
thanks for the kind words. honestly, i don't know what has happened in the last month. I seem to have grown muscle wise, not body wt wise, which is great. my friends say i am on the juice, which, in a way, is a compliment. LOL. take care. Ray
|
| |
|
To:
PulgasStrongMan
|
From:
rgtov1
|
Feb 2, 2009 3:11pm
Hey big B. thanks for writing back. I have reached my goal of 190lbs and have been maintaining that for about six weeks now which is a major accomplishment for me. I will go on a high pro/low carb/fat diet to trim down some. I will try that for the next six weeks. Still lifting pretty consistently so that will offset any muscle loss. I see you are looking mighty good there yourself dude. Nice trim work. Good to make contact again. Let's stay in touch. Ray
|
| |
|
To:
xedx
|
From:
rgtov1
|
Jan 21, 2009 1:12pm
looks like you will be looking great when you hit the 40 year mark buddy. I feel better now than I did in my 20s that's for sure.
|
| |
|
To:
dpaul4553
|
From:
rgtov1
|
Oct 17, 2008 4:26am
thanks for the kind words. it's great when we take care of ourselves and can see the result of the efforts isn't it. Keep it going buddy. It's great to be in our 40's. Ray
|
| |
|
To:
shaminulhaq
|
From:
rgtov1
|
Oct 2, 2008 10:55am
cool Nike long sleeve shirt there man.
|
| |
|
To:
alibonjovi
|
From:
rgtov1
|
May 16, 2008 8:44am
great arm shot bud. very nice.
|
| |
|
To:
leighsmith
|
From:
rgtov1
|
Mar 3, 2008 1:38pm
Pretty thick upper body mass dude. Great shot from front and back. R
|
| |
|
To:
Armed&Dang...
|
From:
rgtov1
|
Jan 15, 2008 2:15pm
Hey buddy. Tried to write you a message but your site name wasn't recognized. Hope all is good with you. A belated thank you for the Christmas wish. Hope all is well. Ray
|
| |
|
To:
blopid
|
From:
rgtov1
|
Dec 13, 2007 12:44pm
j, great back development. Just wanted to say welcome to the 40 something club. There are so many on here that have an awesome physique.
|
| |
|
To:
B_Btrain
|
From:
rgtov1
|
Oct 25, 2007 1:24pm
Brandon. You are welcome. Happy to be the first to welcome you here. Ray
|
| |
|
To:
thickmass
|
From:
rgtov1
|
Aug 8, 2007 9:31am
Hey Chris. Of course you are correct. I saw NSW and somehow SA registered in my head. Thanks for the correction. Hope things are going well for you. Ray
|
| |
|
To:
Horse2000
|
From:
rgtov1
|
Jul 26, 2007 7:41am
Horse: thanks for the good words. Really appreciate it.
|
| |
