Last Visit: Yesterday, 6:17am Last Forum Post:Never Last Photo Upload: Sep 7, 2009 4:43pm Last Profile Update: Dec 1, 2009 12:53pm Last Blog Post: Nov 27, 2007 5:24pm
Overall Goal: Just trying to stay ahead of the game and look decent for my age. You try to be 47 and in shape. Yikes.
Fit Status:
Always changing things up. finished a three week full body routine, currently on a standard routine for a week, then back to full body again
What type of injury was it? How long were you injured? How did you recover?
Okay. this sucks. six weeks ago, i "strained" something behind my left knee. scared me so I didn't do any heavy squat work for a few weeks, also stopped playing racquetball for four weeks. today, I was doing stiff leg dead lifts, and felt a "strain" behind my right knee. Yikes. sucks getting old. Okay. this sucks. six weeks ago, i "strained" something behind my left knee. scared me so I didn't do any heavy squat work for a few weeks, also stopped playing racquetball for four weeks. today, I wa...more
- Updated Jun 22, 2009 3:17pm
What is the most common reason that somebody gets injured while lifting?
bad form. funny thing, i didn't feel any pain when i was lifting (the pinched nerve was a result of bench pressing), until the next day.
- Updated Jun 19, 2009 6:49am
What is the most dangerous weightlifting exercise? Why?
i think it is both the squat and barbell bent over row because of the potential to pull out the back with improper execution.
OMG you look great for your age are you sure they didnt mess up on your birth date? No way your 40 somethings I would pass you no older that 35 shoot I would take second, maybe third or forth look at ya on the streets mmm mmm m Keep it up!
