Last Visit: Yesterday, 8:52pm Last Forum Post:Never Last Photo Upload: May 16, 2009 7:48pm Last Profile Update: Jul 2, 2009 1:17pm Last Blog Post: Nov 27, 2007 5:24pm
Overall Goal: Just trying to stay ahead of the game and look decent for my age. Don't want to be homebound when I hit my 60's. And it's nice to hear the comps.
Fit Status:
Always changing things up. finished a three week full body routine, currently on a standard routine for a week, then back to full body again
Took a deep breath when I was 25y/o and all I saw were ribs (147lbs). I knew I needed to do something to beef up a bit.
Why I Love It:
knowing you really can control how you look
How I Stay Motivated:
By deciding that I want to be like that guy and not that other guy. And, keeping fit for the wife.
BB Accomplishments:
Always being mistaken for someone in my 30's. That's good enough for me.
Forum Signature:
Hell yea I ate those donuts!
Last Updated: Jul 1, 2009 2:16pm
What rgtov1 Is Up To:
Jul 1, 2009
rgtov1 updated Fit Status "Always changing things up. finished a three week full body routine, currently on a standard routine for a week, then back to full body again" - 2:15 pm - Comment
Jun 29, 2009
rgtov1 changed Weight from 188 lbs. to 187 lbs., a 1 lb. loss in 7 days - 7:55 am - Comment
Jun 22, 2009
rgtov1 changed Weight from 187.5 lbs. to 188 lbs., a 0.5 lb. gain in 7 days - 4:14 pm - Comment
Jun 15, 2009
rgtov1 changed Weight from 186 lbs. to 187.5 lbs., a 1.5 lb. gain in 7 days - 8:48 am - Comment
Jun 1, 2009
rgtov1 changed Weight from 186.5 lbs. to 186.5 lbs., no change in the past 5 days - 6:42 am - Comment
May 28, 2009
rgtov1 updated Fit Status "finishing up a three week full body workout. liked it, but need a change. FIT Status? I'd say I am at about an 8 (of 10). Shape wise? 6. " - 7:14 am - Comment
people are not perfect and through trial and error, we find the good and the bad in ourselves and hopefully learn, move on, grow, forgive and continue with life in a better place. that's what tclary has taught me. good luck to you.
What type of injury was it? How long were you injured? How did you recover?
Okay. this sucks. six weeks ago, i "strained" something behind my left knee. scared me so I didn't do any heavy squat work for a few weeks, also stopped playing racquetball for four weeks. today, I was doing stiff leg dead lifts, and felt a "strain" behind my right knee. Yikes. sucks getting old. Okay. this sucks. six weeks ago, i "strained" something behind my left knee. scared me so I didn't do any heavy squat work for a few weeks, also stopped playing racquetball for four weeks. today, I wa...more
- Updated Jun 22, 2009 3:17pm
What is the most common reason that somebody gets injured while lifting?
bad form. funny thing, i didn't feel any pain when i was lifting (the pinched nerve was a result of bench pressing), until the next day.
- Updated Jun 19, 2009 6:49am
What is the most dangerous weightlifting exercise? Why?
i think it is both the squat and barbell bent over row because of the potential to pull out the back with improper execution.
