Last Visit: Yesterday, 7:47pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 10, 2008 7:30am Last Blog Post: Nov 27, 2007 5:24pm
"Just trying to stay ahead of the game and look decent for my age. Don't want to be an invalid and be homebound when I hit my 60's. Hope it's working."
Just trying to stay ahead of the game and look decent for my age. Don't want to be an invalid and be homebound when I hit my 60's. Hope it's working.
Goal (Long):
would love to see what I can look like at 190lbs. it's been so difficult gaining and maintaining good muscle weight all while keeping the bodyfat under control.
Forearms? We have to also work forearms? LOL. Okay, the standard dumbbell forearm raises, with the forearm resting on the edge of a bench and the wrist about one inch off the edge. Bring that wt down as far as you can, raise it up as high in return. Concentrate, flex the forearm throughout, and feel the burn baby. Feel the burn. Forearms? We have to also work forearms? LOL. Okay, the standard dumbbell forearm raises, with the forearm resting on the edge of a bench and the wrist about one inch off the edge. Bring that wt down ...more
- Updated Feb 18, 2008 2:16pm
What calf workout has worked best for you?
Is there anything more direct than standing calf raises? Okay, seated calf raises come really close. But I love the standing version only because it forces me to fight my balance, making my secondary lower back muscles work like mules to maintain my balance. Raise those ankles high, hold for a second, then bring them as far down for another second hold. Yikes. 315 lbs is a breeze, don't ya think, mon? Yikes: Try these single calf raises after the heavy sets. YEOUCH baby.Is there anything more direct than standing calf raises? Okay, seated calf raises come really close. But I love the standing version only because it forces me to fight my balance, making my secondary ...more
- Updated Feb 18, 2008 2:14pm
What tricep workout has worked best for you?
Single overhead dumbbell raises. Amazing control. Amazing burn and pump. Keep the movement constant, slow and determined. Elbow close to the cabeza and move the DB just slightly behind the head to just past parallel to the floor, then forcefully bring it back to the starting position. I love to flex the tris after every set. PUMP IT UP. Yikes: I love weighted dips too. INTENSE.Single overhead dumbbell raises. Amazing control. Amazing burn and pump. Keep the movement constant, slow and determined. Elbow close to the cabeza and move the DB just slightly behind the head to jus...more
