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real name
Rob
age
51
gender
Male
location
New Port Richey, FL, US
gym
Family Fitness Centers
occupation
Public Service
Overall Goal
///
Compete
Abs are really created in the kitchen... not just in the gym.
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 1, 2004
CURRENT
Apr 8, 2013
194.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Apr 20, 2013
CURRENT BODY FAT
8.3
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2004-05-01,2007-07-30,2007-12-16,2008-01-27,2008-02-02,2008-02-04,2008-02-23,2008-03-07,2008-03-27,2008-04-19,2008-10-19,2009-04-08,2009-12-16,2010-07-08,2011-09-28,2011-11-30,2012-01-01,2012-01-04,2012-01-09,2012-02-18,2012-03-27,2012-04-10,2012-04-18,2012-04-29,2012-05-06,2012-05-23,2012-06-09,2012-06-13,2012-06-15,2012-07-09,2012-08-01,2012-08-12,2012-08-16,2012-09-20,2012-09-27,2012-09-30,2012-10-07,2012-10-15,2012-10-25,2012-11-05,2012-12-03,2013-01-13,2013-01-20,2013-03-06,2013-04-08,2013-04-20
170,215,215,212,211,209,212,210,208,207,217,215,210,210,218,213,209,210,207,206,205,203,201,201,201,196,198,200,198,201,203,203,201,208,206,205,203,205,200,197,197,200,206,205,210,212
Aug 31, 2013
205 Lbs.
%
2007-07-30,2007-12-16,2008-01-27,2008-02-09,2008-03-07,2008-03-27,2008-04-19,2008-10-19,2009-12-16,2010-07-08,2012-01-07,2012-01-27,2012-02-18,2012-04-29,2012-05-06,2012-05-23,2012-06-09,2012-06-13,2012-06-15,2012-07-09,2012-08-01,2012-08-12,2012-08-17,2012-09-20,2012-09-27,2012-10-07,2012-10-15,2012-10-25,2012-11-05,2012-11-19,2012-12-03,2013-01-13,2013-01-20,2013-03-06,2013-04-08,2013-04-20
12,12,12,11.2,11,10.7,10.5,15,12,13,10,8,7,7,6.8,6.1,6.1,6.5,6.2,6.6,6.4,6.5,6.3,6.9,6.3,6.2,6.8,6.2,6.1,6.6,6.8,7.2,7.3,7.6,8.1,8.3
Aug 31, 2013
6 %
Lbs.
2004-05-01,2007-07-30,2007-12-16,2008-01-27,2008-02-02,2008-02-04,2008-02-23,2008-03-07,2008-03-27,2008-04-19,2008-10-19,2009-04-08,2009-12-16,2010-07-08,2011-09-28,2011-11-30,2012-01-01,2012-01-04,2012-01-09,2012-02-18,2012-03-27,2012-04-10,2012-04-18,2012-04-29,2012-05-06,2012-05-23,2012-06-09,2012-06-13,2012-06-15,2012-07-09,2012-08-01,2012-08-12,2012-08-16,2012-09-20,2012-09-27,2012-09-30,2012-10-07,2012-10-15,2012-10-25,2012-11-05,2012-12-03,2013-01-13,2013-01-20,2013-03-06,2013-04-08,2013-04-20
149.6,189.2,189.2,186.6,185.7,185.6,188.3,186.9,185.7,185.3,184.4,182.8,184.8,182.7,189.7,185.3,181.8,189,190.4,191.6,190.6,188.8,186.9,186.9,187.3,184,185.9,187,185.7,187.7,190,189.8,188.3,193.6,193,192.1,190.4,191.1,187.6,184,183.6,185.6,191,189.4,193,194.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Here's a list of the most powerful mass-building compound exercises to build into the core of your bodybuilding program:
Muscle Group: Shoulders
Targeted Compound Exercises: Military Press, Hang Clean and Press, Arnold Press, Dumbbell Military Press
Muscle Group: Arms
Targeted Compound Exercises: Close-Grip Chin Up (palms facing your face), Dips, Close-Grip Pushup
Muscle Group: Legs
Targeted Compound Exercises: Barbell Squat, Deadlift, Lunges
Muscle Group: Back
Targeted Compound Exercises: Chin-Up (palms facing away from face), Cable Pull-Down, Deadlift, Cable Row or T-Bar Row
Muscle Group: Chest
Targeted Compound Exercises: Pushup, Dips, Bench Press, Incline Bench Press
Muscle Group: Shoulders
Targeted Compound Exercises: Military Press, Hang Clean and Press, Arnold Press, Dumbbell Military Press
Muscle Group: Arms
Targeted Compound Exercises: Close-Grip Chin Up (palms facing your face), Dips, Close-Grip Pushup
Muscle Group: Legs
Targeted Compound Exercises: Barbell Squat, Deadlift, Lunges
Muscle Group: Back
Targeted Compound Exercises: Chin-Up (palms facing away from face), Cable Pull-Down, Deadlift, Cable Row or T-Bar Row
Muscle Group: Chest
Targeted Compound Exercises: Pushup, Dips, Bench Press, Incline Bench Press
My Nutrition Program View My Full Nutrition Program
Eat clean.... stay lean !!
I include taking the following in my diet plan...
B1
B2
B3
B6
B12
Vitamin A & C
Biotin
Pantothenic Acid
Niacin
These are the 10 important vitamins needed to build lean muscle and reduce body fat. I also use the following...
Cinnamon Capsuls
Folic Acid
Fish Oil
Flaxseed Oil
Chyeanne Fruit Extract
Potassium
Although most of these stated above can be found in a muliti vitamin, I rather buy them seperatly to ensure I'm getting the correct amounts.
http://www.getbig.com/articles/faq-vit1.htm
My Supplement Program View My Full Supplement Program
rglynnjr61 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Tape measure mostly, the larger the measurement the more I want to do. I also want to slow down the aging process.
rglynnjr61 updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 33 days.
Apr 8, 2013 | Like
3littlebirds likes this.
rglynnjr61 updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 45 days.
Mar 6, 2013 | Like
Tuff2BFIT and ftwsportsfan like this.
rglynnjr61 updated his body fat from 7.3% to 7.6%, a gain of 0.3% in 45 days.
Mar 6, 2013 | Like
ftwsportsfan likes this.
Visitor Comments
KnockOnWood
Hi Rob, thanks for the friend add. I am looking forward to reading about you and am inspired by guys like you.
Mar 2, 2013 8:05pm
KnockOnWood
Your progress pics over the years are great. You look fantastic for 50 over years, even for 40/35 yrs old. Maybe there is still hope for me yet. Thanks!
Feb 27, 2013 7:16pm
texaschik
Thanks! Is your comment in regards to my recent status update? Am really tired of eating all the time. lol
Feb 7, 2013 8:04pm
Rebecca080
you've made such great progress! keep up the hard work and best of luck with your training for your next show!
Jan 20, 2013 4:44pm
LoveDragonflies
So how did you finally get your abs. Its my hardest area and I am eating clean. I have only been my workout plan and eating differently for 3 months.
Nov 27, 2012 11:13pm
suesse
I am trying to add you as a friend but this option is not working. I reported the problem to these people before but nothing gets done.
Sep 10, 2012 1:51pm
prophet1957
Looks like I have a long way to go, you are totally ripped. Great work!!
Aug 28, 2012 6:38pm
jonnyboy44
just browsing and found your site. I find it very inspiring finding people the same age as me, looking as good as you.great work. Belated birthday greetings to. may i submit a friend request
Aug 16, 2012 9:38am
annieenglish
I agree! But now my boys are trying to scale and do flips off of every surface, thanks to gymnastics! Haha! (age 3 and 5) Love it!
Aug 6, 2012 5:42pm
rglynnjr61 is now friends with thgirlnxtdr.