Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Muscle Group: Shoulders
Targeted Compound Exercises: Military Press, Hang Clean and Press, Arnold Press, Dumbbell Military Press
Muscle Group: Arms
Targeted Compound Exercises: Close-Grip Chin Up (palms facing your face), Dips, Close-Grip Pushup
Muscle Group: Legs
Targeted Compound Exercises: Barbell Squat, Deadlift, Lunges
Muscle Group: Back
Targeted Compound Exercises: Chin-Up (palms facing away from face), Cable Pull-Down, Deadlift, Cable Row or T-Bar Row
Muscle Group: Chest
Targeted Compound Exercises: Pushup, Dips, Bench Press, Incline Bench Press
My Nutrition Program View My Full Nutrition Program
Eat clean.... stay lean !!
I include taking the following in my diet plan...
Vitamin A & C
These are the 10 important vitamins needed to build lean muscle and reduce body fat. I also use the following...
Chyeanne Fruit Extract
Although most of these stated above can be found in a muliti vitamin, I rather buy them seperatly to ensure I'm getting the correct amounts.