Progress & Goals
194.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Muscle Group: Shoulders
Targeted Compound Exercises: Military Press, Hang Clean and Press, Arnold Press, Dumbbell Military Press
Muscle Group: Arms
Targeted Compound Exercises: Close-Grip Chin Up (palms facing your face), Dips, Close-Grip Pushup
Muscle Group: Legs
Targeted Compound Exercises: Barbell Squat, Deadlift, Lunges
Muscle Group: Back
Targeted Compound Exercises: Chin-Up (palms facing away from face), Cable Pull-Down, Deadlift, Cable Row or T-Bar Row
Muscle Group: Chest
Targeted Compound Exercises: Pushup, Dips, Bench Press, Incline Bench Press
My Nutrition Program View My Full Nutrition Program
Eat clean.... stay lean !!
I include taking the following in my diet plan...
B1
B2
B3
B6
B12
Vitamin A & C
Biotin
Pantothenic Acid
Niacin
These are the 10 important vitamins needed to build lean muscle and reduce body fat. I also use the following...
Cinnamon Capsuls
Folic Acid
Fish Oil
Flaxseed Oil
Chyeanne Fruit Extract
Potassium
Although most of these stated above can be found in a muliti vitamin, I rather buy them seperatly to ensure I'm getting the correct amounts.
http://www.getbig.com/articles/faq-vit1.htm
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
rglynnjr61 updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 33 days.
Apr 8, 2013 | Likerglynnjr61 updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 45 days.
Mar 6, 2013 | Likerglynnjr61 updated his body fat from 7.3% to 7.6%, a gain of 0.3% in 45 days.
Mar 6, 2013 | Like


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