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Transform My Body

I would like to finish the transformation I started 4 years ago...

I started my body transformation over 4 years ago when Julie (my wife) and I had our son. I decided that the weight I had put on over the past 6 years was killing me. I weighed in at 265lbs with a 46 inch waistline! Horrendous was the descriptor I would give my conditioning at the time. I have been in a state of transforation ever since. I got down to 185 lbs which I thought would be enough...nope...I just felt scrawny and felt like I needed more muscle. So another quest began and during that time, I have put on muscle, but also some fat. I am currently at 212 lbs with a 34 inch waist. Nothing to sneeze at given my previous condition, but I still have a ways to go. At 12% bodyfat, my new goal is to hit a BF that will allow me to see ripped, no "SHREDDED" abs! Here we go....

I want to LOSE 12 lb

7%

Category: Training on Oct 25, 2007 11:27am

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