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Overall Goal
///
Lose Fat
Have an elite body that I am proud to have worked for.
goal physique
Strongman
Progress & Goals
BEFORE
May 8, 2009
CURRENT
Apr 16, 2010
170.6 Lbs.
LEAN BODY MASS
37.4 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 5, 2013
CURRENT BODY FAT
18
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2008-09-02,2008-11-12,2008-12-08,2009-01-04,2009-06-25,2009-10-28,2009-11-03,2010-01-04,2010-01-12,2010-01-27,2010-03-24,2010-04-05,2010-05-03,2010-05-10,2010-05-11,2010-06-02,2010-12-28,2011-01-05,2011-04-06,2011-04-21,2011-09-21,2012-07-06,2012-07-17,2012-10-24,2013-01-02,2013-01-04,2013-03-05
198,209,206,201,205,203,203,207,204,201,205,204,207,205,205,200,205.2,203.2,209.7,214,219,210,204,202,209,208,208
Apr 02, 2013
200 Lbs.
%
2008-09-02,2008-11-12,2008-12-08,2009-01-04,2009-06-25,2009-11-03,2010-04-05,2012-10-24,2013-01-04,2013-03-05
28.2,26,25.6,24.6,17.4,14,13.1,15,18,18
Apr 02, 2013
15 %
Lbs.
2008-09-02,2008-11-12,2008-12-08,2009-01-04,2009-06-25,2009-10-28,2009-11-03,2010-01-04,2010-01-12,2010-01-27,2010-03-24,2010-04-05,2010-05-03,2010-05-10,2010-05-11,2010-06-02,2010-12-28,2011-01-05,2011-04-06,2011-04-21,2011-09-21,2012-07-06,2012-07-17,2012-10-24,2013-01-02,2013-01-04,2013-03-05
142.2,154.7,153.3,151.6,169.3,167.7,174.6,178,175.4,172.9,176.3,177.3,179.9,178.1,178.1,173.8,178.3,176.6,182.2,186,190.3,182.5,177.3,171.7,177.6,170.6,170.6
Programs
My Workout Philosophy View My Full Workout Program
rgbyskip has not added any program information.
My Nutrition Program View My Full Nutrition Program
rgbyskip has not added any program information.
My Supplement Program View My Full Supplement Program
rgbyskip has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The reward of being noticed for the time and dedication you e put in for it.
rgbyskip 32 is approching and will be here soon. On a mission to get back to my prime (30) I will take myself back and build myself even better!
Jul 6, 2012 | LikeVisitor Comments
cjhjs
Thanks so much! I'm going to keep it up and try to push harder. Don't rush it, you want to heal properly. Have a Happy New Year!
Dec 28, 2010 8:44pm
SMOORE1
Thank you, I really appreciate you commenting on my profile.
I need all the motivation and incouragement that I can get.
Feb 23, 2010 10:36am
hwy2hottie
thank you! 2 down, 1 to go! i'm very excited to have it all done shortly :)
Feb 22, 2010 6:48pm
Bigpopsonswoll
To be honest you are not going to grow spending 3 hours in the gym. Unless you eat a lot of cal/protein. If you hit the gym hard and really go to failure you can get it done 45 min - 1hr. Doing so will limit your sets but the gains is through the roof.
Feb 18, 2010 9:51am
thgirlnxtdr
Thank you for the friend request. Good luck meeting all your 2010 fitness goals. Your back/shoulders/arms are looking strong in your avi...good work!
Jan 20, 2010 6:49pm
rgbyskip added a new profile photo.