Bodybuilding.com Information Motivation Supplementation
in:
rgarcia23
16%
bf
180 Lbs.
wt
6'0"
ht
BodySpace Member
rgarcia23
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Reputation:

Member Since: Sep 29, 2011

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Brooklyn, NY, US
gym
occupation
Truck driver
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 25, 2013
CURRENT
Feb 13, 2013
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151.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Mar 31, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Mar 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-29,2013-02-05,2013-02-10,2013-02-13,2013-02-16,2013-02-17,2013-02-23,2013-02-26,2013-03-17,2013-03-24,2013-03-25,2013-03-31
165,165,165,167,170.6,171.4,172.2,174,176.6,178.4,178.8,180
Apr 19, 2014
190 Lbs.
%
2013-02-05,2013-02-10,2013-02-13,2013-03-17,2013-03-25
18,13,13,10,16
Apr 23, 2014
9 %
Lbs.
2011-09-29,2013-02-05,2013-02-10,2013-02-13,2013-02-16,2013-02-17,2013-02-23,2013-02-26,2013-03-17,2013-03-24,2013-03-25,2013-03-31
135.3,135.3,143.6,145.3,148.4,149.1,149.8,151.4,158.9,160.6,150.2,151.2
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LATEST MEASUREMENTS

  • Arms
    15.5" a gain of 0.5" in 14 days
    Mar 31, 2013
  • Waist
    34" a gain of 2" in 39 days
    Mar 17, 2013
  • Chest
    44" a gain of 4" in 39 days
    Mar 17, 2013
  • Thighs
    22" a gain of 1" in 39 days
    Mar 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rgarcia23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rgarcia23 has not added any program information.

My Supplement Program View My Full Supplement Program

rgarcia23 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

looking at the big guys work out..

What rgarcia23 Is Up To

rgarcia23 measured his arms at 15.5 in., a gain of 0.5 in.

15.5 in.
Mar 31, 2013 |
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rgarcia23 updated his weight from 178.8 Lbs. to 180 Lbs., a 1.2 Lb. gain in 6 days.

180 Lbs.
Mar 31, 2013 |
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rgarcia23 :)

Mar 27, 2013 |
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rgarcia23 created the summer shred challenge BodyGroup.

Why I Started This Group: MOTIVATION!!!!!

Mar 26, 2013

rgarcia23 is now friends with apoforce and Rakyat.

Mar 25, 2013

rgarcia23 updated his weight from 178.4 Lbs. to 178.8 Lbs., a 0.4 Lb. gain in 1 day.

178.8 Lbs.
Mar 25, 2013 |
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rgarcia23 updated his body fat from 10% to 16%, a gain of 6% in 8 days.

16%
Mar 25, 2013 |
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rgarcia23 added 4 new photos to his progress photos.

Mar 25, 2013

rgarcia23 updated his weight from 176.6 Lbs. to 178.4 Lbs., a 1.8 Lb. gain in 7 days.

178.4 Lbs.
Mar 24, 2013 |
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rgarcia23 is now friends with bjsis12.

Mar 22, 2013

rgarcia23 is now friends with sunshine524.

Mar 18, 2013

rgarcia23 measured his arms at 15 in., no change in 34 days and measured 7 other body parts.

15 in.
Mar 17, 2013

rgarcia23 updated his body fat from 13% to 10%, a loss of 3% in 32 days.

10%
Mar 17, 2013 |
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rgarcia23 updated his weight from 174 Lbs. to 176.6 Lbs., a 2.6 Lb. gain in 19 days.

176.6 Lbs.
Mar 17, 2013 |
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rgarcia23 updated his weight from 172.2 Lbs. to 174 Lbs., a 1.8 Lb. gain in 3 days.

174 Lbs.
Feb 26, 2013 |
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About Me

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