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Membership Info

Member Since: May 27, 2009
BodyBlog Started: Jun 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 94

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : rgagg 10

Activity

Last Visit: Oct 29, 2009 9:51am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 10, 2009 2:09am
Last Blog Post: Jun 16, 2009 6:06am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

rgagg

Overall Goal: my main goal at the moment is to lose body fat around my belly, and to find my six pack

Fit Status: rgagg has not entered a Fit Status. Ask rgagg for an update.

Motivation Level: 8/10

Jun 19, 2009 2:40 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	57
Location:	United Kingdom (Great Britain)
Occupation:	building site manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	I looked in the mirror and did not like what i saw
Why I Love It:	I feel and look better than i have for a long time
How I Stay Motivated:	I look in the mirror and am liking what i see more every time
BB Accomplishments:	to lose belly fat and get a six pack
Forum Signature:

What rgagg Is Up To:

Oct 10, 2009

rgagg updated Body Stats - Waist: 31 ins.

- 2:09 am - Comment

Aug 18, 2009

rgagg is inspired by grandpa59. Reason: "I am 57 and still trying to lose belly fat, I felt like giving up until i saw grandpa59. Inspirational "

- 9:01 am - Comment

Jul 3, 2009

rgagg joined the BodyGroup 1 Place 100 Answers

- 6:42 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	168 lb (76.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Oct 10, 2009 2:09am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 10, 2009 2:09am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	my main goal at the moment is to lose body fat around my belly, and to find my six pack
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 10, 2009 2:09am

Members That Inspire rgagg:
	grandpa59 [ BodySpace ] I am 57 and still trying to lose belly fat, I felt like giving up until i saw grandpa59. Inspirational read more »
View all 1 members who inspire rgagg »

BodyAnswers

rgagg has answered 10 of 67 total questions.
View all 10 of rgagg's BodyAnswers »

Where do you mainly workout?

Home

Why? What are the pros and cons of working out there?

no waiting for equipment

- Updated Jun 18, 2009 6:43am

How many days per week do you do cardio?

- Updated Jun 18, 2009 6:36am

What type of nutrition plan are you currently following? Give full details.

fresh meat and salad

- Updated Jun 18, 2009 6:35am

View all 10 of rgagg's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2009 2:09am

Videos of rgagg
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 2:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 2:09am

Latest BodyBlog Entry (1 Posts Total)
I need help Category: Training on Jun 16, 2009 6:06am I just cant get rid of belly fat. I eat salads and fresh foods, I exercise with weights but still it wont go please help View rgagg's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 10, 2009 2:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 20, 2009 9:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ]
Cheat Foods:	Indian food

Friends (0)

Visitor Comments (2)
[ Leave rgagg a Comment ]
	PaBuilder [ View Profile ] Jul 14, 2009 7:28am thanks for stoppin by my site. post some stats in here and join the fun. this is an awesome site for help, motivation and friendship. stay focused
	RENE_KARI [ View Profile ] Jun 22, 2009 9:19am Thank you...wish you much success, Rene

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