Member Since: Mar 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 240
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Aug 11, 2008 4:15pmLast Forum Post : Apr 2, 2008 11:43pmLast Photo Upload : Apr 2, 2008 6:39pmLast Profile Update: Never Last Blog Post : Today, 7:01pm
Real Name:
Sex: Male
Age: 24
Location:
Occupation:
Personal Website:
Gym: My house
Gym Location:
When I Started: Oct, 2007
How I Started: Some of my friends started and they started to get bigger. I didn't want to get left behind. Main reason though is I just wasn't happy with my body.
Why I Love It: Starting to get some compliments, and I'm stronger than i've ever been.
How I Stay Motivated: Pure dedication. Measuring myself every 3 weeks or so.
BB Accomplishments: My highest bench max was 185 back in high school. Hadn't really dedicated myself to working out until now and now I'm at 245.
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Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
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Upcoming Contest:
rgabald5 has answered 19 of 56 total questions.
View all 19 of rgabald5's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Muscle Milk, helps you recover after a hard days work.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Lower back! Took about a month before i could workout again.
What is the most common reason that somebody gets injured while lifting?
Lift with good form even if you have to use less weight. Learned that the hard way.
View all 19 of rgabald5's BodyAnswers »
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User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.14
Last Activity: May 24, 2008 12:25am
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[ Leave rgabald5 a Comment
Captain Ahab [ View Profile ] Apr 3, 2008 3:27pm
Thank you for the very kind compliment. My diet is 5 to 6 small, hi protein, low (high glycemic) carb, low (bad) fat meals a day with 2 to 3 of the meals being in the form of protein shakes. I stick pretty close to the “Body for Life” eating program, which gives you 1 built in “cheat” day per week so that if you have any cravings you can address them without messing up your diet. Let me know if I can be of any further assistance.
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