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What rfrausto1 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

rfrausto1's Last 20 Items:

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Dec 28, 2009
rfrausto1 updated Body Stats - Waist: 31.5 ins.
rfrausto1 changed Body Fat from 14.7% to 15%, a gain of 0.3 percentage point in 4 days
rfrausto1 changed Weight from 152 lbs. to 155 lbs., a 3 lb. gain in 4 days
Dec 24, 2009
rfrausto1 updated Body Stats - Arms: 14 ins., Waist: 31.3 ins.
rfrausto1 changed Body Fat from 12.4% to 14.7%, a gain of 2.3 percentage points in 293 days
rfrausto1 changed Weight from 148 lbs. to 152 lbs., a 4 lb. gain in 83 days
Dec 6, 2009
rfrausto1 changed Overall Goal: "Get bigger and keep the power aspect of my training to maximize results for an increase in power.."
Nov 13, 2009
rfrausto1 changed Overall Goal: "Get bigger and keep the power aspect of my training to maximize results for an increase in power.."
Oct 2, 2009
rfrausto1 changed Weight from 145 lbs. to 148 lbs., a 3 lb. gain in 35 days
Aug 28, 2009
rfrausto1 changed Weight from 150 lbs. to 145 lbs., a 5 lb. loss in 35 days
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