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rfrausto1
"Get bigger and keep the power aspect of my training to maximize results for an increase in power."

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Progress Pictures


Oldest Newest
Apr 10, 2004 Apr 12, 2009
Just Beginning Me and my girl on her 7th birthday...ain't she soo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 10.0 lb (4.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 28, 2009 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
Dec 24, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Oct 2, 2009 148.0 lb (67.3 kg) 3.0 lb (1.4 kg) 2.1 %
Aug 28, 2009 145.0 lb (65.9 kg) -5.0 lb (-2.3 kg) -3.3 %
Jul 24, 2009 150.0 lb (68.2 kg) 4.0 lb (1.8 kg) 2.7 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: 1.5 %
Current: 15.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 28, 2009 15.0 % 0.3 % 2.0 %
Dec 24, 2009 14.7 % 2.3 % 18.5 %
Mar 6, 2009 12.4 % 0.9 % 7.8 %
Jan 17, 2009 11.5 % -1.5 % -11.5 %
Dec 19, 2008 13.0 % 0.0 % 0.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 19, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Oct 19, 2008 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Sep 18, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 7, 2010 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Dec 28, 2009 31.5" (80.0 cm) 0.3" (0.6 cm) 0.8 %
Dec 24, 2009 31.3" (79.4 cm) 1.3" (3.2 cm) 4.2 %
Jul 24, 2009 30.0" (76.2 cm) 0.3" (0.6 cm) 0.8 %
Mar 6, 2009 29.8" (75.6 cm) 0.1" (0.3 cm) 0.3 %
 
Show Full History (13 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 19, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 19, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 19, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 19, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 15.0 lb (6.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 8, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
May 14, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Jan 13, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 19, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 43.0 lb (19.5 kg)
Current: 363.0 lb (165.0 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 23, 2008 363.0 lb (165.0 kg) 3.0 lb (1.4 kg) 0.8 %
Oct 29, 2008 360.0 lb (163.6 kg) 20.0 lb (9.1 kg) 5.9 %
Oct 19, 2008 340.0 lb (154.5 kg) 20.0 lb (9.1 kg) 6.3 %
Sep 20, 2008 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 45.0 lb (20.5 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2009 360.0 lb (163.6 kg) 9.0 lb (4.1 kg) 2.6 %
Nov 18, 2009 351.0 lb (159.5 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 6, 2009 350.0 lb (159.1 kg) 5.0 lb (2.3 kg) 1.4 %
Feb 14, 2009 345.0 lb (156.8 kg) 4.0 lb (1.8 kg) 1.2 %
Dec 23, 2008 341.0 lb (155.0 kg) 2.0 lb (0.9 kg) 0.6 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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