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rfrausto1
"Get bigger and keep the power aspect of my training to maximize results for an increase in power."

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rfrausto1's Fan Club
"These are all of the BodySpace members where other members have listed them as their friend but the member has not reciprocated the friendship."
(18 Members)
Page 1 of 11
BPR007 [ BodySpace ]
some sunburn but recent
BrLifter [ BodySpace ]
Keep the progress I've made and step it up a major notch.
BucsCoach [ BodySpace ]
Fables87 [ BodySpace ]
My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!
218lb
Nick2911 [ BodySpace ]
220 Lb by Dec 09
ananas1991 [ BodySpace ]
tricep
bodybuilder510 [ BodySpace ]
Gain quality muscle while keep body fat low as possible.
chad643 [ BodySpace ]
first goal:Better chest 2nd goal:gain over all lean muscle
back double bi
dry_cell_rules [ BodySpace ]
I'm trying to maintain 210 while I try up for air assault
back double bicep
froth123 [ BodySpace ]
15 inch biceps and 100 kg squat
Tommy
localstommy [ BodySpace ]
To reach a certain weight.
Trying to show off traps and arms
pionex [ BodySpace ]
Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.
salmanilla [ BodySpace ]
Continue to hit PR everytime i go to the gym- thanks to 5/3/1
Front Relaxed - 150 lbs
skeldare [ BodySpace ]
To have a body that I wouldn't be embarrassed to show off.
Leaning out
theleanrhino [ BodySpace ]
Maintain my weight but cut it up A LOT!
user8048905904... [ BodySpace ]
wrs019 [ BodySpace ]
lol
BICEP
zurdok666 [ BodySpace ]
Being back to gym. LOL.
Page 1 of 11
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