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To:
thegoofmaster79
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From:
rfrausto1
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Dec 10, 2009 7:55pm
Well I got over a 900lbs total for my 1s comp taking 1st place coz nobody else was in my weight class lol. How's training your way?
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To:
kazol
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From:
rfrausto1
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Dec 10, 2009 7:50pm
well I totalled over 900lbs for my 1st comp. Took 1st place coz nobody else was in my weight class lol. Better than I expected actually. So what's new with you?
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To:
NimmajNeb101
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From:
rfrausto1
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Dec 10, 2009 7:46pm
Had my 1st powerlifting comp last weekend and got over 900lbs for a total. Took 1st place coz nobody else was in my weight class for me to compete against lol. Whatchya been up to?
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To:
WheatiesGuy
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From:
rfrausto1
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Dec 10, 2009 7:34pm
The last 3 days I've managed to put down 4000cals so yeah idk what i was thinking about when i said i'd try 6000 lol. What's new with you? Oh, i got over 900 for a total in my comp.
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To:
benji30
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From:
rfrausto1
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Dec 10, 2009 7:32pm
Do you feel like you improved with your bulk? Any new personal bests?!
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To:
Papa John Kicks
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From:
rfrausto1
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Dec 6, 2009 9:57pm
so I got just over a 900 total for my 1st powerlifting comp. If they counted my last squat at 335 the I totalled 910, if not then 905. my bench was 215 and deadlift was 360
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To:
trance__dreamer
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From:
rfrausto1
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Dec 6, 2009 9:52pm
Wow super awesome transformation!
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To:
Ascent81
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From:
rfrausto1
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Dec 2, 2009 3:40pm
good physique and lifting stats bro!
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To:
Michelangelo85
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From:
rfrausto1
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Dec 2, 2009 3:37pm
Only 8%bf is great man! Any special ab routine you got goin?
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To:
Jodi_Lane
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From:
rfrausto1
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Nov 29, 2009 9:49pm
hey stranger. . .what's new?! Anyway got my 1st comp comin up soon on Dec.5th. If I don't hear from ya I'll have to shoot ya an e-mail :) ~Adam
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To:
kwoord89
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From:
rfrausto1
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Nov 29, 2009 9:43pm
the last message i sent you said my deadlift was at 351,anyway things changed. . . . .it's at 357 now!!! HAHA
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To:
Always_Hungry
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From:
rfrausto1
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Nov 29, 2009 9:03pm
then you still got quite a few months to get where you want...me,I've got my 1st powerliftin comp on Dec.5th(next weekend)
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To:
ironblazed82
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From:
rfrausto1
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Nov 28, 2009 11:16am
I have two cousins and a friend going for elementary education as well as x gf. Seems like it's the thing to do now lol. So what age range do you wanna teach?
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To:
Always_Hungry
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From:
rfrausto1
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Nov 27, 2009 12:09pm
nice progress bro....you ever plan on competing? Catchy profle name 2
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To:
krystaal870
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From:
rfrausto1
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Nov 27, 2009 12:05pm
TWINS! nice comeback :)
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To:
preciousp88
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From:
rfrausto1
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Nov 27, 2009 12:02pm
what ya studying?
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To:
smalls.bsu
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From:
rfrausto1
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Nov 27, 2009 11:59am
Do you know of an Adam Starchr? I went to high school with him and I got word that he was trying to do some strongman comp at BSU. Have you even heard of any comps there at your campus?
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To:
Seth001
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From:
rfrausto1
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Nov 27, 2009 11:53am
crazy profile pic bro-def lean!
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To:
WheatiesGuy
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From:
rfrausto1
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Nov 25, 2009 3:03pm
well i'm guessing that i tak in about 3,000cals on an average day. One day I decided to count my cals to just see where i'd be and i was around 2800 and felt like i didn't eat as much as i usually do on that day...i'll have to keep count again and let ya know
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To:
ironblazed82
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From:
rfrausto1
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Nov 21, 2009 10:16pm
Wow, absolutely awesome transfomation! Glad to see you're enjoying working out now.
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