Last Visit: Today, 11:49am Last Forum Post: Jul 5, 2009 2:51pm Last Photo Upload: Oct 29, 2008 10:01pm Last Profile Update: Nov 21, 2009 10:22pm Last Blog Post: Sep 18, 2008 12:42pm
Overall Goal: To total 900lbs in my 1st powerlifting comp on Dec.5th in Toledo,OH at the 2009 OH State Championships.
Fit Status:
Working on getting over some humps.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
20
Location:
Elwood, Indiana, United States
Occupation:
maintenance/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I started lifting to get stronger for wrestling.
Why I Love It:
I like having a good physique and enjoy experiencing the pumps that lifting brings.
How I Stay Motivated:
I set short-term goals,have friends with the same interest,and am just in the habit of working out.Besides, this may come in handy once I graduate and get into the criminal justice field.
BB Accomplishments:
Forum Signature:
If you're gonna be the best.........don't ACCEPT failure, SUBSCRIBE to losing, or MAIL me any excuses!!!
Last Updated: Oct 19, 2008 8:37pm
What rfrausto1 Is Up To:
Nov 13, 2009
rfrausto1changed Overall Goal: "To total 900lbs in my 1st powerlifting comp on Dec.5th in Toledo,OH at the 2009 OH State Championships.."
To total 900lbs in my 1st powerlifting comp on Dec.5th in Toledo,OH at the 2009 OH State Championships.
Goal (Long):
I want to be an elite powerlifter.
For my weight class now my squat,deadlift, and bench press total would have to equal at least 1185lbs.
Eventually it'd be nice to total 1600lbs.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
none particular/ eventually some powerlifting contests
Last Updated: Nov 18, 2009 2:44pm
Members That Inspire rfrausto1:
rfrausto1 does not have inspirational members yet.
I started lifting about 6 years ago to become stronger for wrestling. Once I started, I got that itch to continue improving my physique. I currently consider myself as a power lifter though. I started out loving basketball and had dreams of playing in the NBA until I was old enough to realize...
yaa broo i bulk on about 3200 or so 6000 is rediculas on paper mabye but trust me i was taking digestive enzymes wen i was on 3800 or more cuz thats ALOT to sthomach
Well it looks like its working pretty good for you, so keep it up dude. Floor presses are usually done on a power rack and you lay flat on your back on the floor. Then do bench from there, when you come down with the weight your elbows will touch the ground. You will loose momentum and will be forced to push up from the bottom. This will also give you a incrediable chest pump. What are doing to get your abs poppin like that man?
i rarely ever show myself in glasses..and i cant see as good outta them..haha..that is so awesome u r gonna do a powerlifting comp..u have what 3 weeks to go?? hope u r having a great weekend!!
I have started doing floor presses to help with that pause and seems to be working good. Goodluck with getting 225, i am doing to attempt 415 on deadlift. What kind of PL workout are you doing right now?
Thanks man it was great and i can't wait to do my next one. The only thing that caught me off gaurd was how long they make you hold the weight on your chest for the bench press. Keep that in mind during your training keep those lifts big man!
Good luck on your comp, man. I don't have nearly the strength to do something like that. There's a possibility of competing in a show in the spring, just not powerlifting. Only time will tell...
No, it's just a crappy 'bouncer'-type job in a nightclub, no intelligence required haha.. You just have to pass a 4 day training course and a 2 hour exam and pay £245 for it :( but I am in my final year of a history degree at the moment - pointless? Yes lol :( Here, I simply cannot get rid of my bodyfat!! No matter what I do :( Any tips?
