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Membership Info
Member Since: Sep 18, 2008
BodyBlog Started: Sep 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 73
  • Overall: 3,517
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 490
Forum Rep (?) :

Activity
Last Visit: Today, 11:49am
Last Forum Post: Jul 5, 2009 2:51pm
Last Photo Upload: Oct 29, 2008 10:01pm
Last Profile Update: Nov 21, 2009 10:22pm
Last Blog Post: Sep 18, 2008 12:42pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 101
Stalking (?) : 0
Inspiring (?) : 0

rfrausto1

Overall Goal:  To total 900lbs in my 1st powerlifting comp on Dec.5th in Toledo,OH at the 2009 OH State Championships.

Fit Status:  Working on getting over some humps.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
20
Location:
Elwood, Indiana, United States
Occupation:
maintenance/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I started lifting to get stronger for wrestling.
Why I Love It:
I like having a good physique and enjoy experiencing the pumps that lifting brings.
How I Stay Motivated:
I set short-term goals,have friends with the same interest,and am just in the habit of working out.Besides, this may come in handy once I graduate and get into the criminal justice field.
BB Accomplishments:
Forum Signature:
If you're gonna be the best.........don't ACCEPT failure, SUBSCRIBE to losing, or MAIL me any excuses!!!
Last Updated: Oct 19, 2008 8:37pm

What rfrausto1 Is Up To:
Nov 13, 2009
rfrausto1 changed Overall Goal: "To total 900lbs in my 1st powerlifting comp on Dec.5th in Toledo,OH at the 2009 OH State Championships.."
Oct 2, 2009
rfrausto1 changed Weight from 145 lbs. to 148 lbs., a 3 lb. gain in 35 days
Aug 28, 2009
rfrausto1 changed Weight from 150 lbs. to 145 lbs., a 5 lb. loss in 35 days
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2004 Apr 12, 2009
Just Beginning Me and my girl on her 7th birthday...ain't she soo
Back in the day
Last Updated: Apr 12, 2009 7:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 11:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2009 2:43pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To total 900lbs in my 1st powerlifting comp on Dec.5th in Toledo,OH at the 2009 OH State Championships.
Goal (Long):
I want to be an elite powerlifter. For my weight class now my squat,deadlift, and bench press total would have to equal at least 1185lbs. Eventually it'd be nice to total 1600lbs.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
none particular/ eventually some powerlifting contests
Last Updated: Nov 18, 2009 2:44pm

Members That Inspire rfrausto1:
rfrausto1 does not have inspirational members yet.

BodyAnswers
rfrausto1 has answered 2 of 67 total questions.
View all 2 of rfrausto1's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Sep 20, 2008 4:59pm

What time of day do you usually workout?
Afternoon
- Updated Sep 20, 2008 4:59pm

View all 2 of rfrausto1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 2:44pm

Videos of rfrausto1
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 2:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 18, 2009 2:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 18, 2008 12:42pm

I started lifting about 6 years ago to become stronger for wrestling. Once I started, I got that itch to continue improving my physique. I currently consider myself as a power lifter though. I started out loving basketball and had dreams of playing in the NBA until I was old enough to realize...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 18, 2009 2:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 11:43am
Recent Threads:


Workout Program:
Bench press-3reps:165,170,175,180,185
dumbell curls 40lbs. reps:

deadlift-3reps:205,255,285,299/1: 309/2:319/0:329/1:299
squat-3reps:205,25 5,285,299,314/2:324/0:334
Last Updated: Oct 22, 2008 11:03pm

Favorites
Bodyparts:
Hobbies:
  • lifting,basketball
Magazines:
  • muscle fitness
Healthy Foods:
  • oatmeal,cereal,chicken
Cheat Foods:
  • pizza,cookies
Workout Music:
  • AC/DC
Last Updated: Sep 20, 2008 6:07pm

Friends (101)









Last Updated: Nov 21, 2009 10:22pm

Visitor Comments (401)
[ Leave rfrausto1 a Comment ]
after cutz program WheatiesGuy [ View Profile ]
Nov 23, 2009 5:07pm
yaa broo i bulk on about 3200 or so 6000 is rediculas on paper mabye but trust me i was taking digestive enzymes wen i was on 3800 or more cuz thats ALOT to sthomach
Chin Ups PersianDoll [ View Profile ]
Nov 23, 2009 9:30am
ohhh hehe I just got your comment, in response to the "how I started" section on my page, :P yes weights are the best legal anything ever! lol
Chin Ups PersianDoll [ View Profile ]
Nov 23, 2009 6:52am
lol wow
maunaloa [ View Profile ]
Nov 21, 2009 2:44pm
That's the spirit!
after cutz program WheatiesGuy [ View Profile ]
Nov 21, 2009 12:26pm
6000 is rediculas bro thats way to much to sthomach dont u think
after cutz program WheatiesGuy [ View Profile ]
Nov 20, 2009 1:29pm
ehh buddy hows training... r u stuck at 148 pounds? ur chart hasnt moved
Papa John Kicks [ View Profile ]
Nov 15, 2009 1:14pm
Well it looks like its working pretty good for you, so keep it up dude. Floor presses are usually done on a power rack and you lay flat on your back on the floor. Then do bench from there, when you come down with the weight your elbows will touch the ground. You will loose momentum and will be forced to push up from the bottom. This will also give you a incrediable chest pump. What are doing to get your abs poppin like that man?
before belly dancing class getmesweaty [ View Profile ]
Nov 14, 2009 5:40am
i rarely ever show myself in glasses..and i cant see as good outta them..haha..that is so awesome u r gonna do a powerlifting comp..u have what 3 weeks to go?? hope u r having a great weekend!!
Upload your profile picture! nml311 [ View Profile ]
Nov 13, 2009 1:39pm
ah yeah? wheres the meet? im in cincy
krista_hoops30 [ View Profile ]
Nov 13, 2009 1:16pm
well I don't play anymore....but I miss it!
Papa John Kicks [ View Profile ]
Nov 13, 2009 11:11am
I have started doing floor presses to help with that pause and seems to be working good. Goodluck with getting 225, i am doing to attempt 415 on deadlift. What kind of PL workout are you doing right now?
before belly dancing class getmesweaty [ View Profile ]
Nov 12, 2009 8:19am
hi adam and thank u so much..i have slipped a bit so trying to refocus again..how r u doing??
Papa John Kicks [ View Profile ]
Nov 11, 2009 7:24pm
Thanks man it was great and i can't wait to do my next one. The only thing that caught me off gaurd was how long they make you hold the weight on your chest for the bench press. Keep that in mind during your training keep those lifts big man!
smalls.bsu [ View Profile ]
Nov 10, 2009 11:06pm
Good luck on your comp, man. I don't have nearly the strength to do something like that. There's a possibility of competing in a show in the spring, just not powerlifting. Only time will tell...
Upload your profile picture! RippedAbit [ View Profile ]
Nov 10, 2009 10:13pm
Hey nice work, im just starting to work out, check my videos out. http://www.youtube.com/watch?v =2mTZnYBQDyg
helenawf [ View Profile ]
Nov 10, 2009 3:04pm
thank you! You are doing a great job yourself! Wendy
nisajaie [ View Profile ]
Nov 9, 2009 10:31am
Thank u for ur wonderful comment. And believe me I will try to not let u all down. Lol.
Upload your profile picture! rkane89 [ View Profile ]
Nov 6, 2009 5:43am
No, it's just a crappy 'bouncer'-type job in a nightclub, no intelligence required haha.. You just have to pass a 4 day training course and a 2 hour exam and pay £245 for it :( but I am in my final year of a history degree at the moment - pointless? Yes lol :( Here, I simply cannot get rid of my bodyfat!! No matter what I do :( Any tips?
Me-136 lbs 88Birdy [ View Profile ]
Nov 4, 2009 2:40pm
900lbs? damn! that is impressive! hey my right arm is weaker than my left arm. what are some stuff i can do so it will catch up with the other one?
Crazy girl, lol halfpint866 [ View Profile ]
Nov 4, 2009 9:44am
Lol yep that's the plan!!! How are you?
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