Last Visit: Dec 19, 2009 9:24pm Last Forum Post: Jul 5, 2009 2:51pm Last Photo Upload: Oct 29, 2008 10:01pm Last Profile Update: Dec 15, 2009 11:42pm Last Blog Post: Sep 18, 2008 12:42pm
Overall Goal: Get bigger and keep the power aspect of my training to maximize results for an increase in power.
Fit Status:
Working on getting over some humps.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
20
Location:
Elwood, Indiana, United States
Occupation:
maintenance/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I started lifting to get stronger for wrestling.
Why I Love It:
I like having a good physique and enjoy experiencing the pumps that lifting brings.
How I Stay Motivated:
I set short-term goals,have friends with the same interest,and am just in the habit of working out.Besides, this may come in handy once I graduate and get into the criminal justice field.
BB Accomplishments:
Well I placed 1st at the police/fire Nationals in Toledo Ohio on Dec.5th. But nobody else was in my weight class lol. So totalling over 900lbs in the 148lbs weight class at my 1st powerlifting meet.
Forum Signature:
If you're gonna be the best.........don't ACCEPT failure, SUBSCRIBE to losing, or MAIL me any excuses!!!
Last Updated: Dec 6, 2009 9:48pm
What rfrausto1 Is Up To:
Dec 6, 2009
rfrausto1changed Overall Goal: "Get bigger and keep the power aspect of my training to maximize results for an increase in power.."
I started lifting about 6 years ago to become stronger for wrestling. Once I started, I got that itch to continue improving my physique. I currently consider myself as a power lifter though. I started out loving basketball and had dreams of playing in the NBA until I was old enough to realize...
If ur tryen to pak on calories heres another simple tip - 1 cup of penuts b4 bed every nite - 930 calories, 76 grams of fats , 30 grams protein :) and its slow digesting so ur muscles will feel whiile you sleep
i am using some chains in my workouts to work on explosiveness i think it will help ... i also think i just need to get mentally tougher...the treadmill should help with that as well
Hey, showing up is half the battle. And good work. You are getting really strong. And training is decent on my end. I think I need to change some things up to keep gaining though.
if u got the extra money heres a trick i use, its a super small meal, have a glass of 2% milk with 2/3 a cup of penuts every nite b4 bed its about 800 calories and takes up next to no sthomach space, and cuz of all the fats in the penuts it takes a long time to digesst so your body feeds while u rest
The only comp I'm aware of here is Mr. and Ms. Ball State bodybuilding show in the Spring. There might be a powerlifting comp, but I haven't heard of it.
thank you, kindly, for the compliment! =)
i've worked hard & continue to work hard; working my ass off...quite literally, too! =P
best of luck to you, my friend! =)
yaa broo i bulk on about 3200 or so 6000 is rediculas on paper mabye but trust me i was taking digestive enzymes wen i was on 3800 or more cuz thats ALOT to sthomach
