Last Visit: Today, 11:22am Last Forum Post:Never Last Photo Upload: Yesterday, 2:17am Last Profile Update: Yesterday, 2:20am Last Blog Post: Dec 21, 2009 1:43am
Overall Goal: Lose fat, add muscle. Hate the gut, loath the man boobs.
Fit Status:
Good work out week., three weight days and three cardio days. Finished the year with a 45 minute run this morning.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
50
Location:
Germany
Occupation:
DOD Contractor
Personal Website:
Primary Gym:
Home Gym Germany
College:
High School:
When I Started:
How I Started:
I quit working out after I retired from the army. A couple of years later I saw a photo of myself and realized that large bump pushing my shirt front out was my stomach. I started walking a few miles the next day in hopes of ridding myself of that unsightly bulge.
Why I Love It:
A good morning workout makes me feel good the whole day.
How I Stay Motivated:
Seeing progress, the ripple in the tricep that wasn't there last month, the abs starting to peek out, the bicep sticking out from under the T-shirt, that's what keeps me going.
Thank you for the photo comment. What base are you at in Germany? It is beautiful there. We have been in England since 2004 @ mildenhall - leaving next summer though. I will miss Europe! Enjoy your time there. ;) ~ Toni
Thanks for the comment. Looks like you're doing well yourself. I know, at our age, progress seams to take for ever. I guess as long as we're both persistant, well both meet our goals. Have a great day.
Morning Rob...thanks for the comment on my "Navy" photo. I see you are a Dod contractor..so you are around us military folks...Good luck with losing the BF and gaining muscle. Happy Holidays too
Hi Rob. Thank you for visiting my page and for taking the time to generously rate and comment on a couple of my gallery pics recently. I appreciate it!
