• REAL NAMERICHARD FLOWER
  • AGE
    32
  • GENDER
    MALE
  • LOCATIONJACKSONVILLE, AR
  • member sinceApr 18, 2014

OVERALL GOAL///TRANSFORM MY BODY

RICHARD FLOWER HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

200Lbs.

Current Body Fat

13.9%
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Lean Body Mass

172.2Lbs.

Body Fat

27.8Lbs.
Weight & Body Fat Goals
Goal Expired

rflower's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
26% Achieved
Progress Photos
2 progress photos taken
  • Jun 18, 2016
  • Feb 12, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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