Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

My goal is to have the least body fat as possible, while still building muscle.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Pursuing a fitness endeavor to help bring a healthier lifestyle to New Orleans, LA. More to follow as things progress.

Gain MASS

Gain 20 lbs of muscle in a year.

Smashing protein. ADD ME, lets talk training! any comments or tips muchly appreciated! keep lifting!

Loose Fat Gain Muscle without supplements

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Got my Brown belt!

I want to live healthier and look better... Lose fat and gain muscle.