Dec 28, 2009 3:50pm

Training is going well. Looking forward to a productive 2010.

Dec 28, 2009 3:49pm

Xmas was nice. I hope yours was too. looking forward to a productive 2010

Dec 25, 2009 1:23pm

Thanks - Merry Christmas to you too

Dec 24, 2009 11:17am

You too!

Dec 24, 2009 8:39am

How's the training going?

Dec 24, 2009 7:52am

Merry Christmas to you too

Dec 24, 2009 7:51am

You have a great and safe holiday as well.

Dec 18, 2009 2:43pm

Doing good. I was away on business. Looking to get back into the swing of things. Have a great holiday.

Dec 8, 2009 8:00pm

Thanks for the encouragement - I really appreciate it!

Dec 4, 2009 9:55pm

I'm doing pretty good. It looks like your making some good progress!

Dec 2, 2009 3:42pm

Thanks, you too

Dec 1, 2009 7:19pm

I'm doing good. I stayed on track with the diet over Thanksgiving and the training is going well. How about you?

Nov 30, 2009 4:20pm

Thanks for your comments and encouragement. You're looking lean and defined. Keep up the awesome progress.

Nov 29, 2009 6:24pm

Thanks for the encouragement! Looking solid yourself.

Nov 29, 2009 6:23pm

Thanks for the comments - you look good too. The training is going well. Focusing on adding mass to upper chest and biceps. How's the training going for you?

Nov 26, 2009 11:56am

Hey there - thanks for the comments. You should be ready to compete in just under a year after you add a bit more mass and some definition. Good luck with your training.

Nov 25, 2009 7:17pm

THanks, you too

Nov 24, 2009 5:14pm

Thanks for comment. How's the training going?

Nov 24, 2009 5:02pm

Hey - I know! It's going to be the battle of the bulge LOL! I'm always tempted to eat everything in site over TG, Xmas, and New Years. I'm feeling strong though, I know I'll do good this year.

Nov 21, 2009 10:04pm

Thanks - how's the training going?