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Sun Feb 19 09:26:24 PST 2012
Fit Status /// View History
Just got into Würzburg which means my trip is almost at an end! I don't think I can eat anymore sausage, pork, pretzels, or beer LOL
May 26, 2012 3:36am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I have always been physically active - I was a competitive gymnast when I was younger and I play tennis regularly. I like anything that requires discipline and dedication... So I naturally gravitated towards weightlifting.
WHY I LOVE IT:
I love the commitment it takes and the self discipline to succeed. I also love the strategy behind the training and always trying to figure out what to do next and how to constantly improve.
TrueBLOOD1's Progress & Goals
Progress Photos
Lbs.
2009-04-07, 2004-01-09, 2009-04-07, 2009-04-08, 2009-04-14, 2009-04-19, 2009-04-24, 2009-05-01, 2009-05-07, 2009-05-12, 2009-05-17, 2009-05-23, 2009-05-27, 2009-06-17, 2009-06-24, 2009-07-21, 2009-08-09, 2009-08-16, 2009-08-29, 2009-09-03, 2009-10-04, 2009-10-19, 2009-11-07, 2009-12-09, 2010-01-09, 2010-02-03, 2010-02-21, 2010-05-12, 2010-05-28, 2010-05-30, 2010-06-02, 2010-06-06, 2010-06-09, 2010-06-11, 2010-06-27, 2010-07-03, 2010-09-21, 2010-09-26, 2010-09-27, 2010-10-03, 2010-10-05, 2010-10-08, 2010-10-16, 2010-10-21, 2010-10-24, 2010-11-02, 2010-12-11, 2010-12-20, 2010-12-29, 2011-01-02, 2011-01-11, 2011-02-05, 2011-03-20, 2011-03-26, 2011-05-19, 2011-06-13, 2011-06-26, 2011-07-01, 2011-07-04, 2011-07-20, 2011-07-27, 2011-07-31, 2011-10-16, 2011-11-13, 2011-12-07, 2011-12-29, 2012-01-09, 2012-03-11, 2012-03-17, 2012-03-20
200.0, 175.0, 200.0, 200.0, 201.5, 203.0, 204.0, 204.5, 205.5, 206.5, 208.0, 208.5, 210.0, 209.0, 211.0, 212.0, 214.0, 215.0, 216.0, 217.0, 217.5, 221.0, 218.0, 214.0, 216.0, 217.0, 216.0, 215.0, 218.0, 220.0, 221.0, 222.0, 222.0, 224.0, 225.0, 230.0, 222.4, 220.0, 219.6, 218.6, 217.0, 216.8, 215.0, 214.0, 213.2, 212.6, 215.0, 218.0, 214.8, 213.8, 211.0, 208.0, 206.0, 204.6, 215.0, 213.0, 207.0, 203.0, 202.6, 200.0, 199.0, 198.0, 205.0, 214.0, 216.0, 220.0, 222.0, 216.0, 214.0, 212.8
2009-10-22
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
175 Lbs.
Goal:
220 Lbs.
Oct 22, 2009
%
2004-01-09, 2009-05-01, 2009-05-23, 2009-05-27, 2009-07-21, 2010-12-13, 2011-01-11, 2011-03-20, 2011-12-07, 2012-01-09, 2012-03-17
14.0, 11.0, 11.0, 11.0, 11.0, 15.0, 13.0, 12.0, 11.0, 13.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2004-01-09, 2009-04-19, 2009-04-24, 2009-05-01, 2009-05-07, 2009-05-17, 2009-05-23, 2009-05-27, 2009-07-21, 2010-12-11, 2010-12-29, 2011-01-02, 2011-01-11, 2011-03-20, 2011-03-26, 2011-12-07, 2011-12-29, 2012-01-09, 2012-03-11, 2012-03-17, 2012-03-20
150.5, 180.7, 181.6, 182.0, 182.9, 185.1, 185.6, 186.9, 188.7, 182.8, 186.9, 186.0, 183.6, 181.3, 180.0, 192.2, 191.4, 193.1, 190.1, 188.3, 187.3
Current LBM:
187.3 Lbs.
Mar 20, 2012
this member has not entered a body fat goal
TrueBLOOD1's Program
My Workout Program View My Full Workout Program
TrueBLOOD1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrueBLOOD1 has not added any program information.
My Supplement Program View My Full Supplement Program
TrueBLOOD1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing everyone elses progress and talking with other accomplished bodybuilders on BodySpace. Sometimes it is hard to stay motivated, but I generally try to mix up my routine often so I don't get bored. Also, if I don't like a particular exercise, I won't do them. There is no sense of doing something you hate.
Just got into Würzburg which means my trip is almost at an end! I don't think I can eat anymore sausage, pork, pretzels, or beer LOL
May 18, 2012
In Prague having a blast! First time here and well worth the travel. Trying to burn off all the pastries, beer, sausages, and pork knuckles
May 14, 2012
About TrueBLOOD1
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
bone082
want that same body shape
FarrOutKatt
How long did it take you to develop your extremely handsome body? What method are you using?
pullharddontstop
he did exactly what I want to do!
Latest Forum Posts
Latest BodyBlog Entries
Super Calves
Posted in Training : Sep 01, 2011 6:05pmOK guys.... I've been asked to post my training for calves. My approach to training calves is the same as any other muscle group - they are given their own day(s) and I mix up the training regularly. I usually start off with heavy lower reps... then move to 10-12 rep medium weight range... and finish with lighter weight in the 15+ rep range. My good ol' standby routine looks like this:
Heavy weight: (2 minutes rest between sets)
Calf Presses (done on the leg press machine) 3 X 8-10 reps
Medium weight: (90 second rest between se
...12 Week Challenge end
Posted in Training : Mar 20, 2011 3:06pmWhere do I begin?!? It seems like only a week ago I entered this contest! Although I didn't loose as much weight as I would have wanted (lost 12 lbs total) I am pleased overall that I was still able to retain my muscle mass and even added 1/2 " to my arms! I dropped the weight slowly (roughly 1lb a week) by incorporating longer duration/low intensity cardio and carb cycling. I also focused on moderate/lower weight and higher reps to try and bring out more separation and detail. I have to give a special shout out and thank you to fellow BodySpace member, Abdominator, for giving me help
...Transformation
Posted in Training : Dec 28, 2010 6:32pmHey everybody! Well, I have 12 weeks to get into the best shape of my life - and I'm totally stoked! My focus is really getting my BF% down to around 7% and still hold on to my existing muscle mass. Obviously, my diet is going to need to be spot on which has historically been my biggest challenge. I have a game plan in place and very excited and motivated to get started. I will keep you all posted with weekly updates.
Visitor Comments
DelvecchioH
Robin, you look freaking GREAT! wish i could train with you...I need that type of motivation to get me to the next level....can't wait to see you compete!
May 24, 2012 6:57am
JackednStacked
Thx for the compliment on my wall bro, really means a lot. Your pix look great man, nice size with great definition, looks awesome! I hope you are having a great week, both in and out of the gym. Respect.
May 23, 2012 10:42pm
JackednStacked
Thx for the compliment on my wall bro, really means a lot. Your pix look great man, nice size with great definition, looks awesome! I hope you are having a great week, both in and out of the gym. Respect.
May 23, 2012 10:41pm
DelvecchioH
you look great man, keep up the workout and the diet...it is working...woof!
May 23, 2012 7:31am
JCRZ88
everything is good, seeing some slow progress, but progress none the less and more than I've seen in a year or so of serious training. One day at a time.
May 21, 2012 8:04pm
StressMonkey
I've never heard of someone going to Germany for a bulk. You're so dedicated!
May 18, 2012 7:30pm
VillainChien
Ah damn, Robin.
I'll be in Prague in a month. I'm already drooling over the thought of all of that protein.
;-)
ViCh
May 15, 2012 3:10am
VillainChien
Yo!
Where in Euopre you headed? If you make it to the French Riviera, you'll know where to find me.
ViCh
May 9, 2012 3:50am
that_guy52
Safe travels man, hopefully you won't have to use your newly acquired mass hah
May 3, 2012 7:58pm
bigmassattack
You are way more springy than me, bud.:-) Groin is recovering nicely. Was a good lesson.
May 3, 2012 7:23pm
michael80
I am doing great thanks man!! I have been focusing on improving definition and the shape of my body, not just adding size to my body at any cost, if you know what I mean? Being more vigilant on my cardio, focusing on hitting muscles from all angles, and also focusing more on abs than I do normally. Feeling pretty good about it all. How about you??
May 3, 2012 4:37am
TrueBLOOD1 added a new profile photo.