Bodybuilding.com Information Motivation Supplementation
in:
rezzie
13.5%
bf
179.8 Lbs.
wt
5'10"
ht
BodySpace Member
rezzie
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Reputation:

Member Since: Nov 12, 2011

Last Visit: Today, 7:40am

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BODYGROUPS

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INSPIRED BY

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real name
Ryan
age
32
gender
Male
location
gym
LA Fitness
occupation
Dean Of Music - University
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Overall Goal
///
Transform My Body
I want to cut through the bf% and pack on some muscle.
goal physique
Fitness Model

Progress & Goals

BEFORE
Sep 4, 2010
CURRENT
May 14, 2013
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155.5 Lbs.

LEAN BODY MASS

24.3 Lbs.

BODY FAT

CURRENT WEIGHT
179.8
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-04,2011-05-22,2011-11-12,2011-11-26,2012-11-19,2012-12-08,2013-01-15,2013-02-14,2013-02-24,2013-03-07,2013-03-17,2013-03-18,2013-03-25,2013-04-01,2013-04-08,2013-04-15,2013-04-22,2013-04-23,2013-04-28,2013-04-30,2013-05-03,2013-05-10,2013-05-11,2013-05-14
228,184,188,184,182,178,184.9,186.5,187.5,187.5,191,193,189,186.6,185.4,184.4,182.2,182.2,182.2,181,181,182,182,179.8
Jun 16, 2013
176 Lbs.
%
2010-09-04,2011-11-12,2012-11-19,2012-12-08,2013-02-24,2013-03-17,2013-04-18,2013-04-28,2013-05-14
27,14.5,13,11,11.5,13.5,13.5,13.5,13.5
Jun 16, 2013
10 %
Lbs.
2010-09-04,2011-05-22,2011-11-12,2011-11-26,2012-11-19,2012-12-08,2013-01-15,2013-02-14,2013-02-24,2013-03-07,2013-03-17,2013-03-18,2013-03-25,2013-04-01,2013-04-08,2013-04-15,2013-04-22,2013-04-23,2013-04-28,2013-04-30,2013-05-03,2013-05-10,2013-05-11,2013-05-14
166.4,134.3,160.7,157.3,158.3,158.4,164.6,166,165.9,165.9,165.2,166.9,163.5,161.4,160.4,159.5,157.6,157.6,157.6,156.6,156.6,157.4,157.4,155.5
View All

LATEST MEASUREMENTS

  • Waist
    35.5" no change in 5 days
    May 8, 2013
  • Arms
    14.5" no change in 5 days
    May 8, 2013
  • Chest
    44" no change in 5 days
    May 8, 2013
  • Hips
    40" a gain of 0.5" in 5 days
    May 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rezzie has not added any program information.

My Nutrition Program View My Full Nutrition Program

rezzie has not added any program information.

My Supplement Program View My Full Supplement Program

I do a very basic set of supplements right now - any thoughts or comments would be appreciated!

VERY SIMPLE:

Morning GNC Male Health (Athlete) pro-packs vitamins. (8 pills) Which inluce 2 multis, B complex, Fish oils, L-Arginine, D and Zinz.

Create and Glutamine pre-Workout

A-Bomb pore-workout

"All Natural" Brand Whey Isolate after workout

One more Myofusion shake in the afternoon

AllMax TribX90 before bed

 

That's it.

My Motivation Program View My Full Motivation Program

rezzie has not added any program information.

What rezzie Is Up To

rezzie Personal best on the flat dumbbell chest press! 90's. But some dumb "spotter" walked up to spot me unrequested. I don't need your help :-/

4 hours ago |
DerekSimon, builder75 and 6 others like this.
  • rezzie

    Bahahaha. I forgot about that aspect. And ya. Agreed Jesse!! Lol

    2 hours ago |
  • gossc

    i agree. I am up to 85lbs, i need a spotter to get that first push on the elbow, then i am good to go.

    2 hours ago |
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rezzie is now friends with trifind, CanadIAN53 and 13 others.

May 17, 2013

rezzie OK shake explodes in bag. Ruins wallet. Mis'd iPhone! RUIN'D headphones. I need new ones for the gym. Suggestions? They MUST sound GOOD!

May 17, 2013 |
MHLATINLOVER and Lowen like this.
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rezzie added a new post to his FitBoard.

May 17, 2013 |
badcircuit and newmanv4 like this.
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rezzie updated his motivation level from 10/10 to 10/10.

May 16, 2013 |
badcircuit, Bugsyy and 3 others like this.
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rezzie WHAAATT??!! Just discovered the supps "A-bomb" & "C-4"? Started them. Today I had THE best workout...probably ever for me. LOVE it!

May 16, 2013 |
Lowen, dypped and 3 others like this.
  • rezzie

    Definitely not. (Sorry bb.com!!) for us Canadian peeps, *****************.com is the really cheap online version of Popeye's supplements. I buy from them.. But have also bought from some US sites. It's just the shopping/duty charges that made it completely not worth the trouble. It's the best deal I've found. Other than using popeye's when they have sales/multi-buy deals. And they are in YYC. One down by chinook and one up on 32ave ne. Haha. See??!! I still remember from my days living in YYC. Represent! Lol
    And just for the record--- and Overall BOOOO TO GNC. worst prices/selection. Even with their gold card. Hope that helps!

    May 16, 2013 |
  • rkoolen

    Have you guys tried Samson's on 4th? I was thinking of chencking them out on my walk home some day next week.

    May 16, 2013 |
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rezzie is now friends with ziggie2414, Baggedkneesan and 33 others.

May 15, 2013

rezzie updated his motivation level from 9/10 to 10/10.

May 15, 2013 |
JesseTheRN, Lowen and 6 others like this.
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rezzie Adding tweeks to the diet and cardio plan for the next 5 weeks. Can't wait to see the results. BIG shout-out for those who helped me out!

May 15, 2013 |
JayG428, Lowen and 3 others like this.
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rezzie Whew.. New progress pics are up. Give me some feedback! Progress slowing a tad but still making some change. Thanks for the support!

May 14, 2013 |
Bugsyy, rpadilla69 and 2 others like this.
  • Bugsyy

    Progress happens slowly if you focus on it day to day. After a while, if you religiously post a pic and take measurements on here every 2 weeks you will see dramatic progress every 3 months if your lifting, eating, and sleeping is on point.

    May 15, 2013 | |
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rezzie updated his weight from 182 Lbs. to 179.8 Lbs., a 2.2 Lb. loss in 3 days.

179.8 Lbs.
May 14, 2013 |
Lowen, demag and 5 others like this.
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rezzie updated his motivation level from 9/10 to 8/10.

May 14, 2013 |
  • joeellis

    Come on bro....it's tues....Monday is behind. "10!!

    May 14, 2013 |
  • rezzie

    OK :) just had a rough morning / lame/no workout casue i was presed for time. TIS ALL GOOD! I'm gonna hit it hard firsdt thing tomorrow. This is a long day - started teaching at 9:am and finish up after my last class about 10:40 pm tonight... ouch!!! But thanks for the encouragement gents. JAHJAH... you're always holding it down for me :)) Sweet!!

    May 14, 2013 | |
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rezzie Ok...new pics are up. Input please! :) Don't worry... I can take it. LOL

May 14, 2013 |
  • builder75

    Your starting to get the cuts bro, definitely well on your way!

    May 14, 2013 | |
  • JesseTheRN

    Looking great. You've made a couple comments in the past about "catching up" to me. Honestly, you've already got more muscle mass than me; a couple months of cutting and then I'll be catching up to you!

    May 14, 2013 | |
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rezzie added 7 new photos to his progress photos.

May 14, 2013

rezzie added a new photo to his photo gallery.

May 14, 2013 |
trifind, Bugsyy and 16 others like this.
  • Bugsyy

    It's 5 x 5 ;) IMO, you should begin now. You'll gain muscle and lean out at the same time, that's been my experience but what you eat is 90% of the battle. Get with me if you have questions or need help about food.

    May 17, 2013 | |
  • fitpsyd

    Chest, quads, and calves really stand out...excellent work!

    May 17, 2013 | |
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About Me

About Me:
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Visitor Comments

Leave a Comment
CanadIAN53
CanadIAN53 Hey buddy...thanks for the add! May 18, 2013 2:01pm
AdamTrue85UK
AdamTrue85UK Hey Ryan cheers for the add and following. Much appreciated. Some awesome gains there brother. All the best with your fitness goals for the rest of 2013 you're going to do great! May 18, 2013 11:06am
trifind
trifind thanks bro...u2 May 18, 2013 10:59am
alexjackz
alexjackz Thanks for the add. I look forward to seeing your progress! May 18, 2013 10:48am
fitpsyd
fitpsyd Thanks for the add! May 17, 2013 6:28pm
One_eighty
One_eighty Thanks for the compliment! I really appreciate it. May 17, 2013 3:01pm
uithoven
uithoven Dude, Thanks for the add. You transformation is impressive, keep it up, make it a lifestyle, don't ever stop. Are your legs just naturally that size ? or have you been working them, either way you've got many miles ahead of most with your calves and quads, push them hard they could be one of your best assets. I've been working mine hard lately and I fight the long muscle length and that makes any progress painfully slow on my legs. Let me know if I can help you somehow. May 17, 2013 11:17am
uncgred06
uncgred06 thanks for the add bud! train big! May 17, 2013 9:58am
dsmith30472
dsmith30472 Thank you I really appreciate your comments and good luck with your training. Let me know if I can help. May 17, 2013 6:30am
dsmith30472
dsmith30472 Thank you. Good luck. May 17, 2013 6:27am
RespectGym17
RespectGym17 Thanks for the add man. Looks like you've been hitting chest hard. Congrats on the progress. May 16, 2013 10:47pm
Alaskan72
Alaskan72 Thanks for the request! Good luck in reaching your dreams! May 16, 2013 5:33pm
BUFFNFIT2456
BUFFNFIT2456 Hey man you're welcome on the encouragement! We all need it. All the time! Thanks for the compliment too! Appreciate that a lot!! Let's keep kicking (gr)ass! May 15, 2013 11:00pm
ronmac
ronmac very impressive progress May 15, 2013 10:53am
BBnEngineer
BBnEngineer Good morning! In my bodyblog I've written a very detailed blog of my transformation. Take a look at that and if you have any other questions let me know. Cheers! May 15, 2013 9:08am
that_guy52
that_guy52 Hey man, just ran across your site. Great progress! keep shredding! May 14, 2013 11:33pm
MrMuscle4
MrMuscle4 Thanks! Same to you May 14, 2013 11:45am
smashweight
smashweight Thanks bro. May 14, 2013 1:07am
smashweight
smashweight Thanks bro. May 14, 2013 1:07am
JesseTheRN
JesseTheRN I personally am not a fan of any kind of "pre workout booster" such as Arginine. I don't deny that it gives you an energy kick, it definitely does, but once you go off it you realize how insignificant of an enhancement it is, and in the end it's not worth what you pay for it. I have never tried a testosterone booster, but I'm sceptical... Other than that, looks awesome. Stick to to tried and true: Creatine, BCAAs (such as glutamine), vitamins and natural minerals, protein powder. May 13, 2013 5:18pm

Information. Motivation. Supplementation.

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