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Overall Goal
///
Gain Muscle
strong cuzzz
Progress & Goals
BEFORE
May 18, 2007
CURRENT
Sep 22, 2010
174 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 15, 2013
CURRENT BODY FAT
13
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2007-12-14,2008-03-11,2008-03-13,2008-05-21,2009-08-26,2009-09-26,2009-11-08,2009-12-20,2010-09-22,2011-01-07,2012-03-24,2013-02-15
155,174.9,171,180,180,186,186.7,191,195,198,200,200
Feb 01, 2010
205 Lbs.
%
2007-12-14,2008-03-11,2008-03-13,2008-05-21,2009-08-26,2009-09-26,2009-11-08,2011-01-07,2012-03-05,2013-02-15
7,9.2,9,12,9,9,9,11,12.3,13
Lbs.
2007-12-14,2008-03-11,2008-03-13,2008-05-21,2009-08-26,2009-09-26,2009-11-08,2009-12-20,2010-09-22,2011-01-07,2012-03-24,2013-02-15
144.1,158.8,155.6,158.4,163.8,169.3,169.9,173.8,177.4,173.6,175.4,174
Philosophy
My Workout Philosophy View My Full Workout Philosophy
reyes12 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
reyes12 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
reyes12 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Don't wanna be that skinny tall kid ever again.
Visitor Comments
an17peace
http://www.modelmayhem.com/2132927
http://www.flickr.com/photos/michaelkalinowski/
http://ucreateyourownreality.tumblr.com/tagged/Mine
http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402
michaelkalinowskiphotography@aol.com
WANNA MODEL??!?
Dec 18, 2011 2:21pm
kenethleclair
198......so close to 200! Keep lifting heavy and 201 will be yours!
Nov 9, 2011 5:46am
DTarv
Ha. you're probably a little more solid than I am bud. It's so effing hard to get over 200. I hit 195, but then I came to school and lost 10lbs. I was pissed
Oct 30, 2011 1:13pm
Ricky66
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Jun 21, 2011 5:53am
zackmorris
Great build...the face kill me dude. I was dying the night the misc was over ran with it.
May 27, 2011 8:13am
socalbeachjock
its going great man. im taking some time off but headed back to the gym this weekend. i needed a rest. been training like crazy! loving the results. I want a core like you!
May 26, 2011 4:36pm
TheMinimalist
blogtv troll crew! seriously brah, u made some great progress, keep that **** up! you're on your way. as it is, you look to be in great shape, pretty much my goal physique (srs)
May 2, 2011 9:24am
SUdude
you got it bro. Your def on your way to huge. You're alright tight and jacked. Heck yeah man, cheering for you!
Apr 19, 2011 10:03pm
guest
Looking good man!! cen really see the progress. you have inspired me :)any more pics bro?
Apr 19, 2011 11:24am
reyes12 is now friends with Crivera1780.