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Membership Info

Member Since: Sep 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 3,011

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : rey1221 10

Activity

Last Visit: Oct 13, 2009 5:33am
Last Forum Post: Never
Last Photo Upload: Oct 19, 2006 3:41pm
Last Profile Update: Oct 13, 2009 5:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 321

Stalking (?) : 72

Inspiring (?) : 0

rey1221

Overall Goal: rey1221 has not set an Overall Goal

Fit Status: rey1221 has not entered a Fit Status. Ask rey1221 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	rey
Sex:	Male
Age:	29
Location:	Bronx, New York, United States
Occupation:	personal trainer, martial arts instructor
Personal Website:	http://www.myspace.com/kaidenshihan
Primary Gym:
College:
High School:
When I Started:	Aug, 2001
How I Started:	A friend took my to the gym when I was a teeneager and I was hooked.
Why I Love It:	I love the feeling of accomplishment. Squatting or benching more than i did the week before gives me a great sense of achievement as well as power, knowing i am continuing to get stronger.
How I Stay Motivated:	seeing results and knowing that i can only get better keeps me motivated. it used to be about looking good. now its about making me a better martial artist and fighter.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 12, 2008 1:36pm

What rey1221 Is Up To:

Sep 10, 2009

rey1221 updated Current Supplements with Gaspari Nutrition SizeOn Tabs

- 4:54 pm - Comment

rey1221 updated Current Supplements with Gaspari Nutrition PlasmaJet

- 4:52 pm - Comment

rey1221 updated Current Supplements with

- 4:52 pm - Comment

See Last 5 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	197 lb (89.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 3, 2007 9:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	246 lb (111.8 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: May 3, 2007 9:44am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 19, 2006 1:23pm

Members That Inspire rey1221:
rey1221 does not have inspirational members yet.

BodyAnswers

rey1221 has answered 12 of 67 total questions.
View all 12 of rey1221's BodyAnswers »

Do you currently have a workout partner?

- Updated Jan 2, 2008 4:02am

Do you socialize while at the gym?

Sometimes

- Updated Jan 2, 2008 4:02am

How many days per week do you do cardio?

- Updated Jan 2, 2008 4:02am

View all 12 of rey1221's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2006 1:23pm

Videos of rey1221
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2006 8:04am

Favorite Bodybuilding And Fitness Videos
	BJJ VS TKD 09-08-2006 Played: 127
	Oldschool Training Played: 231
	Bodybuilding Markus Ruhl, Back-Training 2006-06-24 Played: 410
Batista trainning Played: 322
One of the Greats Played: 163
pain's Lou Ferrigno preview Played: 256
Huge Eddie Robinson Leg Workout Played: 217
View All Videos »
Last Updated: Dec 5, 2006 8:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	USPlabs PowerFULL, 90 Capsules Started: Sep 18, 2008 Reason:
	Product Not Found Started: Sep 03, 2009 Reason:
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Started: Sep 03, 2009 Reason:
Gaspari Nutrition SizeOn Tabs, 240 Tablets read more »
View All Current Supplements »
Last Updated: Sep 10, 2009 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 1, 2009 5:52am
Recent Threads:

Workout Program:

50 prisoner squats
50 push ups
25 jump squats
25 leg curls on physio ball
50 jacknives
50 step ups
25 pull ups
50 lunges
50 diamond push ups
50 bodyweight rows
50 bodyweight squats
25 pull ups

all done one after the other with no rest

Last Updated: Jan 3, 2008 5:06am

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Lats [ exercises ]
Hobbies:	jujutsu basketball
Magazines:	flex planet muscle muscle and fitness
Healthy Foods:	grilled chicken
Cheat Foods:	pizza
Fitness Books:	Brawn Dynamics of Muscle Building Brother Iron, Sister Steel
Workout Music:	hard rock hip hop
Last Updated: Apr 3, 2007 11:58am

Friends (393)

MichelleParish	RitaLavtek	DazzleFitChic
Melissa D.	iggy86	cesmith21
jamielee143	elke78	SaraBed

Show All Friends (393) »

Last Updated: Oct 13, 2009 5:32am

Visitor Comments (26)
[ Leave rey1221 a Comment ]
	kathyfit [ View Profile ] Jun 26, 2009 8:23am Thanks for the add! Keep up the hard work!
	FitBunny7 [ View Profile ] Jun 10, 2009 8:21am thanks for adding me
	VisualizationME [ View Profile ] Mar 31, 2009 10:15pm Thanks for the add Rey. Cool name.
	mpacheco [ View Profile ] Mar 30, 2009 8:23am Thanks for the add. Great arms! How's the training going?
	Katybug [ View Profile ] Feb 15, 2009 9:37pm Thanks for the add :)
	Jen_absgirl [ View Profile ] Dec 31, 2008 4:36am Thank you so much for the friendship invitation Rey, I appreciate it. Best wishes to you in the coming new year
	MauiJewell [ View Profile ] Oct 12, 2008 1:11pm Thank you! You look awesome! what kind of martial arts do you teach?
	DemetriaF [ View Profile ] Oct 2, 2008 2:49pm Aloha Rey! Wow, look at you, awesome physique! Mahalo for dropping by, as well as for the add. xoxo Demetria
	lindsay10 [ View Profile ] Sep 19, 2008 2:28pm thanks for the add, good luck with everything : )
	Melinda F [ View Profile ] Aug 31, 2008 7:54am Hi Rey...thank you for the add!
	DeborahAnn [ View Profile ] Aug 14, 2008 8:06pm Thanks for the add :) Great arms! I love martial arts!
	amysuds [ View Profile ] Jul 17, 2008 9:03am Thanks so much for the add...looking great!
	ProteinPancakes [ View Profile ] Apr 3, 2008 6:29am Thanks for the add:)
	032884 [ View Profile ] Feb 26, 2008 12:29pm Thanks for the add lookin good
	gymrat7777 [ View Profile ] Feb 6, 2008 7:04am thanks for the add!!! sarah
	Izzy04 [ View Profile ] Dec 18, 2007 11:01am Thanks for the add! Wow you have impressive arms...
	blondechick [ View Profile ] Dec 5, 2007 11:16am Thanks for the add! Hope you are having a great day.
	kag808 [ View Profile ] Dec 5, 2007 9:11am Thanks so much for the add. :)
	typaules12345 [ View Profile ] Jun 13, 2007 12:26pm hows Methyl 1-D and l-GH-1?tell me all about them i just got them.thanks!
	burlyman619 [ View Profile ] Mar 25, 2007 12:50am how do you like the size on
View All 26 Comments »

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