rexprime's Progress

Weight

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Current Progress
Start
Current
253.0Lbs. (115.0kg)
Change: 1.0Lbs. (0.5kg)
254.0Lbs. (115.5kg)
Percent Change: 0.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2013
249.0Lbs. (113.2kg)
Dec 11, 2016
254.0Lbs. (115.5kg)
Feb 3, 2014
214.5Lbs. (97.5kg)
Goal Expired
39.5Lbs. (18.0kg)
Historical Values
Date Weight Change % Change
Jul 31, 2016 254.0Lbs. (115.5kg) -4.0Lbs. (-1.8kg) -1.6 %
Jul 21, 2016 258.0Lbs. (117.3kg) -5.0Lbs. (-2.3kg) -1.9 %
Jul 13, 2016 263.0Lbs. (119.5kg) -3.0Lbs. (-1.4kg) -1.1 %
Jul 8, 2016 266.0Lbs. (120.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2016 266.0Lbs. (120.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 5, 2016 267.0Lbs. (121.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 2, 2016 268.0Lbs. (121.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2016 268.0Lbs. (121.8kg) 2.5Lbs. (1.1kg) 0.9 %
Apr 18, 2016 265.5Lbs. (120.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2015 265.5Lbs. (120.7kg) 14.5Lbs. (6.6kg) 5.8 %
Oct 2, 2015 251.0Lbs. (114.1kg) -4.0Lbs. (-1.8kg) -1.6 %
May 22, 2015 255.0Lbs. (115.9kg) 4.0Lbs. (1.8kg) 1.6 %
Jan 22, 2015 251.0Lbs. (114.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 251.0Lbs. (114.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 251.0Lbs. (114.1kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 16, 2015 251.5Lbs. (114.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 251.5Lbs. (114.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2015 251.5Lbs. (114.3kg) -0.1Lbs. (-0.0kg) -0.0 %
Jan 13, 2015 251.6Lbs. (114.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 12, 2015 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2015 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2015 252.0Lbs. (114.5kg) -1.5Lbs. (-0.7kg) -0.6 %
Jan 8, 2015 253.5Lbs. (115.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 253.5Lbs. (115.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 6, 2015 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2015 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2015 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2015 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2015 255.5Lbs. (116.1kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 31, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2014 256.5Lbs. (116.6kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 15, 2014 258.5Lbs. (117.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2014 258.5Lbs. (117.5kg) -2.9Lbs. (-1.3kg) -1.1 %
Dec 6, 2014 261.4Lbs. (118.8kg) 1.4Lbs. (0.6kg) 0.5 %
Dec 1, 2014 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2014 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2014 260.0Lbs. (118.2kg) 6.0Lbs. (2.7kg) 2.4 %
Sep 25, 2014 254.0Lbs. (115.5kg) -5.5Lbs. (-2.5kg) -2.1 %
Sep 8, 2014 259.5Lbs. (118.0kg) 15.1Lbs. (6.9kg) 6.2 %
Jun 15, 2014 244.4Lbs. (111.1kg) -1.2Lbs. (-0.5kg) -0.5 %
Jun 10, 2014 245.6Lbs. (111.6kg) -1.4Lbs. (-0.6kg) -0.6 %
Jun 9, 2014 247.0Lbs. (112.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 5, 2014 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 4, 2014 249.0Lbs. (113.2kg) -4.2Lbs. (-1.9kg) -1.7 %
May 30, 2014 253.2Lbs. (115.1kg) -1.8Lbs. (-0.8kg) -0.7 %
May 29, 2014 255.0Lbs. (115.9kg) -4.0Lbs. (-1.8kg) -1.5 %
Apr 22, 2014 259.0Lbs. (117.7kg) 8.0Lbs. (3.6kg) 3.2 %
Mar 3, 2014 251.0Lbs. (114.1kg) 3.0Lbs. (1.4kg) 1.2 %
Jan 17, 2014 248.0Lbs. (112.7kg) -3.0Lbs. (-1.4kg) -1.2 %
Jan 4, 2014 251.0Lbs. (114.1kg) 3.0Lbs. (1.4kg) 1.2 %
Nov 19, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 28, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2013 249.0Lbs. (113.2kg) -8.0Lbs. (-3.6kg) -3.1 %
Oct 7, 2013 257.0Lbs. (116.8kg) 2.0Lbs. (0.9kg) 0.8 %
Sep 28, 2013 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2013 255.0Lbs. (115.9kg) 4.0Lbs. (1.8kg) 1.6 %
Aug 30, 2013 251.0Lbs. (114.1kg) 2.0Lbs. (0.9kg) 0.8 %
Aug 20, 2013 249.0Lbs. (113.2kg) 5.0Lbs. (2.3kg) 2.0 %
Aug 18, 2013 244.0Lbs. (110.9kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 14, 2013 243.6Lbs. (110.7kg) -0.8Lbs. (-0.4kg) -0.3 %
Aug 1, 2013 244.4Lbs. (111.1kg) -1.6Lbs. (-0.7kg) -0.7 %
Jul 23, 2013 246.0Lbs. (111.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Jul 15, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 10, 2013 249.0Lbs. (113.2kg) 5.0Lbs. (2.3kg) 2.0 %
Jul 6, 2013 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 21, 2013 244.0Lbs. (110.9kg) -3.0Lbs. (-1.4kg) -1.2 %
Jun 15, 2013 247.0Lbs. (112.3kg) 6.0Lbs. (2.7kg) 2.5 %
Jun 7, 2013 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2013 241.0Lbs. (109.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 17, 2013 242.0Lbs. (110.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 15, 2013 243.0Lbs. (110.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 243.0Lbs. (110.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 243.0Lbs. (110.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 8, 2013 244.0Lbs. (110.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 20, 2013 245.0Lbs. (111.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 11, 2013 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 246.0Lbs. (111.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Feb 23, 2013 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 25, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 249.0Lbs. (113.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 3, 2013 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 25, 2012 250.0Lbs. (113.6kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 14, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 252.0Lbs. (114.5kg) 6.0Lbs. (2.7kg) 2.4 %
Nov 15, 2012 246.0Lbs. (111.8kg) 4.0Lbs. (1.8kg) 1.7 %
Nov 6, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2012 242.0Lbs. (110.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 5, 2012 243.0Lbs. (110.5kg) -2.0Lbs. (-0.9kg) -0.8 %
Sep 28, 2012 245.0Lbs. (111.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 24, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2012 246.0Lbs. (111.8kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 11, 2012 249.0Lbs. (113.2kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 9, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2012 252.0Lbs. (114.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Aug 31, 2012 253.0Lbs. (115.0kg)
Show Full History (111 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -9.0%
21.0%
Percent Change: -30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2013
16.0%
Dec 11, 2016
21.0%
Feb 3, 2014
6.0%
Goal Expired
15.0%
Historical Values
Date Bodyfat Change % Change
Jul 6, 2016 21.0% 3.0% 16.7 %
Jan 5, 2015 18.0% -2.0% -10.0 %
Dec 6, 2014 20.0% 2.0% 11.1 %
Jan 4, 2014 18.0% 2.0% 12.5 %
Oct 28, 2013 16.0% 0.0% 0.0 %
Aug 20, 2013 16.0% 0.0% 0.0 %
Jul 10, 2013 16.0% 0.0% 0.0 %
Jun 27, 2013 16.0% -1.0% -5.9 %
Jun 7, 2013 17.0% 0.0% 0.0 %
May 13, 2013 17.0% 0.0% 0.0 %
Apr 15, 2013 17.0% 0.0% 0.0 %
Apr 13, 2013 17.0% 0.0% 0.0 %
Mar 11, 2013 17.0% 0.0% 0.0 %
Feb 22, 2013 17.0% -1.0% -5.6 %
Feb 6, 2013 18.0% 0.0% 0.0 %
Jan 4, 2013 18.0% -2.0% -10.0 %
Dec 14, 2012 20.0% 0.0% 0.0 %
Nov 15, 2012 20.0% -1.0% -4.8 %
Nov 6, 2012 21.0% 0.0% 0.0 %
Nov 1, 2012 21.0% -7.0% -25.0 %
Oct 28, 2012 28.0% 0.0% 0.0 %
Oct 5, 2012 28.0% 0.0% 0.0 %
Sep 15, 2012 28.0% -2.0% -6.7 %
Sep 5, 2012 30.0% 0.0% 0.0 %
Aug 31, 2012 30.0%
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.0" (-2.5cm)
42.0" (106.7cm)
Percent Change: -2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
44.0" (111.8cm)
Dec 11, 2016
42.0" (106.7cm)
Mar 30, 2013
47.0" (119.4cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Chest Change % Change
Jan 5, 2015 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Dec 6, 2014 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Jun 3, 2014 41.5" (105.4cm) -2.5" (-6.3cm) -5.7 %
Mar 13, 2014 44.0" (111.8cm) 2.0" (5.1cm) 4.8 %
Jan 25, 2014 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Oct 28, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jul 10, 2013 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jun 7, 2013 43.0" (109.2cm) 2.0" (5.1cm) 4.9 %
Apr 13, 2013 41.0" (104.1cm) -2.0" (-5.1cm) -4.7 %
Feb 23, 2013 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jan 4, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Oct 5, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 43.0" (109.2cm)
Show Full History (16 Entries)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
18.0" (45.7cm)
Dec 11, 2016
18.0" (45.7cm)
Mar 30, 2013
20.0" (50.8cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 5, 2015 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2014 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Jun 3, 2014 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Mar 13, 2014 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Jan 25, 2014 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Oct 28, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2013 18.0" (45.7cm) 2.0" (5.1cm) 12.5 %
Apr 13, 2013 16.0" (40.6cm) -1.8" (-4.4cm) -9.9 %
Feb 23, 2013 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Jan 4, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Oct 28, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Oct 26, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Oct 5, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 17.0" (43.2cm)
Show Full History (17 Entries)
Hips

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -2.0" (-5.1cm)
44.0" (111.8cm)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
44.0" (111.8cm)
Dec 11, 2016
44.0" (111.8cm)
Mar 30, 2013
40.0" (101.6cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Hips Change % Change
Jan 5, 2015 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2014 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2014 44.0" (111.8cm) -0.6" (-1.5cm) -1.3 %
Mar 13, 2014 44.6" (113.3cm) -0.4" (-1.0cm) -0.9 %
Jan 25, 2014 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Oct 28, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2013 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Jun 7, 2013 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Apr 13, 2013 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 23, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Oct 5, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 46.0" (116.8cm)
Show Full History (15 Entries)
Waist

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -5.5" (-14.0cm)
36.5" (92.7cm)
Percent Change: -13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2014
38.0" (96.5cm)
Dec 11, 2016
36.5" (92.7cm)
Dec 30, 2015
32.0" (81.3cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Waist Change % Change
Jul 6, 2016 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2015 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jan 5, 2015 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Dec 6, 2014 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Jun 3, 2014 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Mar 13, 2014 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Jan 4, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 36.0" (91.4cm) 0.3" (0.6cm) 0.7 %
Jul 10, 2013 35.8" (90.8cm) -0.3" (-0.6cm) -0.7 %
Jun 7, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Feb 23, 2013 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jan 4, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Oct 5, 2012 38.0" (96.5cm) -4.0" (-10.2cm) -9.5 %
Sep 5, 2012 42.0" (106.7cm)
Show Full History (18 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 3.3" (8.3cm)
28.3" (71.8cm)
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
25.5" (64.8cm)
Dec 11, 2016
28.3" (71.8cm)
Mar 30, 2013
24.0" (61.0cm)
Goal Expired
4.3" (10.8cm)
Historical Values
Date Thighs Change % Change
Jan 5, 2015 28.3" (71.8cm) 0.3" (0.6cm) 0.9 %
Dec 6, 2014 28.0" (71.1cm) 1.5" (3.8cm) 5.7 %
Jun 4, 2014 26.5" (67.3cm) -8.5" (-21.6cm) -24.3 %
Jun 3, 2014 35.0" (88.9cm) 8.0" (20.3cm) 29.6 %
Mar 13, 2014 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2014 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Oct 28, 2013 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 28.0" (71.1cm) 1.5" (3.8cm) 5.7 %
Jul 10, 2013 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Jun 7, 2013 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Apr 13, 2013 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Feb 23, 2013 26.5" (67.3cm) 1.0" (2.5cm) 3.9 %
Jan 4, 2013 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 25.5" (64.8cm) -2.5" (-6.3cm) -8.9 %
Oct 5, 2012 28.0" (71.1cm) 3.0" (7.6cm) 12.0 %
Sep 5, 2012 25.0" (63.5cm)
Show Full History (16 Entries)
Calves

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Current Progress
Start
Current
19.0" (48.3cm)
Change: 0.0" (0.0cm)
19.0" (48.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2014
19.0" (48.3cm)
Dec 11, 2016
19.0" (48.3cm)
Dec 30, 2015
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Jan 5, 2015 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2014 19.0" (48.3cm) 0.8" (1.9cm) 4.1 %
Jun 3, 2014 18.3" (46.4cm) -0.8" (-1.9cm) -3.9 %
Mar 13, 2014 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2014 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 19.0" (48.3cm) 0.5" (1.3cm) 2.7 %
Jul 10, 2013 18.5" (47.0cm) -1.0" (-2.5cm) -5.1 %
Jun 7, 2013 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
Apr 13, 2013 19.0" (48.3cm) 0.3" (0.6cm) 1.3 %
Feb 23, 2013 18.8" (47.6cm) -0.3" (-0.6cm) -1.3 %
Jan 11, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 19.0" (48.3cm) 1.0" (2.5cm) 5.6 %
Oct 5, 2012 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Sep 5, 2012 19.0" (48.3cm)
Show Full History (15 Entries)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.3" (3.2cm)
14.3" (36.2cm)
Percent Change: 9.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2012
13.0" (33.0cm)
Dec 11, 2016
14.3" (36.2cm)
Jan 1, 2013
15.0" (38.1cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
Jan 5, 2015 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Dec 6, 2014 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2014 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Mar 13, 2014 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 25, 2014 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Oct 28, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jul 10, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jun 7, 2013 14.0" (35.6cm) 1.5" (3.8cm) 12.0 %
Apr 13, 2013 12.5" (31.7cm) -1.8" (-4.4cm) -12.3 %
Feb 23, 2013 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jan 4, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Sep 5, 2012 13.0" (33.0cm)
Show Full History (15 Entries)
Shoulders

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Current Progress
Start
Current
53.0" (134.6cm)
Change: 2.0" (5.1cm)
55.0" (139.7cm)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
54.0" (137.2cm)
Dec 11, 2016
55.0" (139.7cm)
Mar 30, 2013
55.0" (139.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Jan 5, 2015 55.0" (139.7cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2014 55.0" (139.7cm) 1.0" (2.5cm) 1.9 %
Jun 3, 2014 54.0" (137.2cm) -1.0" (-2.5cm) -1.8 %
Mar 13, 2014 55.0" (139.7cm) 1.0" (2.5cm) 1.9 %
Jan 25, 2014 54.0" (137.2cm) -1.0" (-2.5cm) -1.8 %
Oct 28, 2013 55.0" (139.7cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 55.0" (139.7cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2013 55.0" (139.7cm) 1.0" (2.5cm) 1.9 %
Jun 7, 2013 54.0" (137.2cm) 2.0" (5.1cm) 3.8 %
Apr 13, 2013 52.0" (132.1cm) -2.0" (-5.1cm) -3.7 %
Feb 23, 2013 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 54.0" (137.2cm) 1.0" (2.5cm) 1.9 %
Oct 5, 2012 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 53.0" (134.6cm)
Show Full History (15 Entries)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -0.5" (-1.3cm)
17.5" (44.4cm)
Percent Change: -2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2012
17.0" (43.2cm)
Dec 11, 2016
17.5" (44.4cm)
Jan 31, 2013
18.0" (45.7cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Neck Change % Change
Dec 6, 2014 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Feb 23, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Sep 5, 2012 18.0" (45.7cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 6, 2016 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 28, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 18, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 10, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 13, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 5, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 5, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 31, 2012 5' 11" (1 m 80 cm)
Show Full History (14 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 77.8Lbs. (35.4kg)
352.8Lbs. (160.4kg)
Percent Change: 28.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2012
275.0Lbs. (125.0kg)
Dec 11, 2016
352.8Lbs. (160.4kg)
Jan 1, 2013
305.0Lbs. (138.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 21, 2016 352.8Lbs. (160.4kg) 52.8Lbs. (24.0kg) 17.6 %
Jul 11, 2016 300.0Lbs. (136.4kg) -53.6Lbs. (-24.4kg) -15.2 %
Jun 30, 2016 353.6Lbs. (160.7kg) -12.6Lbs. (-5.7kg) -3.5 %
Jan 26, 2015 366.2Lbs. (166.5kg) -24.8Lbs. (-11.3kg) -6.3 %
Jan 24, 2015 391.0Lbs. (177.7kg) 51.8Lbs. (23.5kg) 15.3 %
Jan 19, 2015 339.2Lbs. (154.2kg) -26.6Lbs. (-12.1kg) -7.3 %
Jan 12, 2015 365.8Lbs. (166.3kg) 24.4Lbs. (11.1kg) 7.2 %
Jan 5, 2015 341.4Lbs. (155.2kg) 29.8Lbs. (13.6kg) 9.6 %
Dec 29, 2014 311.5Lbs. (141.6kg) -42.8Lbs. (-19.5kg) -12.1 %
Dec 22, 2014 354.4Lbs. (161.1kg) -11.4Lbs. (-5.2kg) -3.1 %
Nov 25, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 365.8Lbs. (166.3kg) -59.2Lbs. (-26.9kg) -13.9 %
Aug 31, 2013 425.0Lbs. (193.2kg) 5.0Lbs. (2.3kg) 1.2 %
Jul 6, 2013 420.0Lbs. (190.9kg) 53.0Lbs. (24.1kg) 14.4 %
Jun 7, 2013 367.0Lbs. (166.8kg) -8.0Lbs. (-3.6kg) -2.1 %
Jan 11, 2013 375.0Lbs. (170.5kg) 74.0Lbs. (33.6kg) 24.6 %
Oct 5, 2012 301.0Lbs. (136.8kg) 26.0Lbs. (11.8kg) 9.5 %
Sep 5, 2012 275.0Lbs. (125.0kg)
Show Full History (111 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
341.0Lbs. (155.0kg)
Change: 79.0Lbs. (35.9kg)
420.0Lbs. (190.9kg)
Percent Change: 23.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2012
355.0Lbs. (161.4kg)
Dec 11, 2016
420.0Lbs. (190.9kg)
Jan 31, 2013
454.0Lbs. (206.4kg)
Goal Expired
34.0Lbs. (15.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 30, 2016 420.0Lbs. (190.9kg) 7.5Lbs. (3.4kg) 1.8 %
Jan 20, 2015 412.5Lbs. (187.5kg) -11.4Lbs. (-5.2kg) -2.7 %
Jan 13, 2015 423.9Lbs. (192.7kg) 32.8Lbs. (14.9kg) 8.4 %
Jan 6, 2015 391.0Lbs. (177.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 391.0Lbs. (177.7kg) 91.0Lbs. (41.4kg) 30.3 %
Dec 30, 2014 300.0Lbs. (136.4kg) -153.6Lbs. (-69.8kg) -33.9 %
Nov 24, 2014 453.6Lbs. (206.2kg) 18.6Lbs. (8.5kg) 4.3 %
Aug 31, 2013 435.0Lbs. (197.7kg) 80.0Lbs. (36.4kg) 22.5 %
Oct 28, 2012 355.0Lbs. (161.4kg) 30.0Lbs. (13.6kg) 9.2 %
Oct 5, 2012 325.0Lbs. (147.7kg) -16.0Lbs. (-7.3kg) -4.7 %
Sep 5, 2012 341.0Lbs. (155.0kg)
Show Full History (25 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
367.0Lbs. (166.8kg)
Change: 53.0Lbs. (24.1kg)
420.0Lbs. (190.9kg)
Percent Change: 14.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2012
367.0Lbs. (166.8kg)
Dec 11, 2016
420.0Lbs. (190.9kg)
Apr 16, 2013
421.0Lbs. (191.4kg)
Goal Expired
1.0Lbs. (0.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 24, 2015 420.0Lbs. (190.9kg) 24.0Lbs. (10.9kg) 6.1 %
Jan 20, 2015 396.0Lbs. (180.0kg) 96.0Lbs. (43.6kg) 32.0 %
Jan 13, 2015 300.0Lbs. (136.4kg) -105.0Lbs. (-47.7kg) -25.9 %
Jan 6, 2015 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 405.0Lbs. (184.1kg) 105.0Lbs. (47.7kg) 35.0 %
Dec 30, 2014 300.0Lbs. (136.4kg) -54.4Lbs. (-24.7kg) -15.3 %
Nov 24, 2014 354.4Lbs. (161.1kg) -150.6Lbs. (-68.5kg) -29.8 %
Aug 31, 2013 505.0Lbs. (229.5kg) 100.0Lbs. (45.5kg) 24.7 %
Jan 11, 2013 405.0Lbs. (184.1kg) 38.0Lbs. (17.3kg) 10.4 %
Nov 15, 2012 367.0Lbs. (166.8kg)
Show Full History (16 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2015 191.3Lbs. (86.9kg) -1.2Lbs. (-0.5kg) -0.6 %
Jan 7, 2015 192.4Lbs. (87.5kg) 13.2Lbs. (6.0kg) 7.4 %
Dec 31, 2014 179.2Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 179.2Lbs. (81.4kg) 119.2Lbs. (54.2kg) 198.6 %
Nov 25, 2014 60.0Lbs. (27.3kg) 6.0Lbs. (2.7kg) 11.1 %
Sep 5, 2012 54.0Lbs. (24.5kg)
Show Full History (17 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 5, 2016 167.6Lbs. (76.2kg) -171.6Lbs. (-78.0kg) -50.6 %
Jan 21, 2015 339.2Lbs. (154.2kg) 19.9Lbs. (9.0kg) 6.2 %
Jan 14, 2015 319.4Lbs. (145.2kg) 4.4Lbs. (2.0kg) 1.4 %
Jan 7, 2015 315.0Lbs. (143.2kg) -9.0Lbs. (-4.1kg) -2.8 %
Dec 31, 2014 324.0Lbs. (147.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 324.0Lbs. (147.3kg) -41.6Lbs. (-18.9kg) -11.4 %
Nov 25, 2014 365.6Lbs. (166.2kg) 24.2Lbs. (11.0kg) 7.1 %
Mar 3, 2014 341.4Lbs. (155.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 341.4Lbs. (155.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 341.4Lbs. (155.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 341.4Lbs. (155.2kg)
Show Full History (15 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 21.7Lbs. (9.8kg)
246.7Lbs. (112.1kg)
Percent Change: 9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 20, 2015 246.7Lbs. (112.1kg) -6.5Lbs. (-2.9kg) -2.6 %
Jan 13, 2015 253.1Lbs. (115.1kg) -16.9Lbs. (-7.7kg) -6.3 %
Jan 6, 2015 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 270.0Lbs. (122.7kg) 6.4Lbs. (2.9kg) 2.4 %
Dec 30, 2014 263.6Lbs. (119.8kg) 38.6Lbs. (17.5kg) 17.1 %
Jul 6, 2013 225.0Lbs. (102.3kg)
Show Full History (18 Entries)