rexprime's Progress

Weight

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Current Progress
Start
Current
253.0Lbs. (115.0kg)
Change: 2.0Lbs. (0.9kg)
255.0Lbs. (115.9kg)
Percent Change: 0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2013
249.0Lbs. (113.2kg)
Jul 4, 2015
255.0Lbs. (115.9kg)
Feb 3, 2014
214.5Lbs. (97.5kg)
Goal Expired
40.5Lbs. (18.4kg)
Historical Values
Date Weight Change % Change
May 22, 2015 255.0Lbs. (115.9kg) 4.0Lbs. (1.8kg) 1.6 %
Jan 22, 2015 251.0Lbs. (114.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 251.0Lbs. (114.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 251.0Lbs. (114.1kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 16, 2015 251.5Lbs. (114.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 251.5Lbs. (114.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2015 251.5Lbs. (114.3kg) -0.1Lbs. (-0.0kg) -0.0 %
Jan 13, 2015 251.6Lbs. (114.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 12, 2015 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2015 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2015 252.0Lbs. (114.5kg) -1.5Lbs. (-0.7kg) -0.6 %
Jan 8, 2015 253.5Lbs. (115.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 253.5Lbs. (115.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 6, 2015 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2015 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2015 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2015 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2015 255.5Lbs. (116.1kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 31, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2014 256.5Lbs. (116.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2014 256.5Lbs. (116.6kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 15, 2014 258.5Lbs. (117.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2014 258.5Lbs. (117.5kg) -2.9Lbs. (-1.3kg) -1.1 %
Dec 6, 2014 261.4Lbs. (118.8kg) 1.4Lbs. (0.6kg) 0.5 %
Dec 1, 2014 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2014 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2014 260.0Lbs. (118.2kg) 6.0Lbs. (2.7kg) 2.4 %
Sep 25, 2014 254.0Lbs. (115.5kg) -5.5Lbs. (-2.5kg) -2.1 %
Sep 8, 2014 259.5Lbs. (118.0kg) 15.1Lbs. (6.9kg) 6.2 %
Jun 15, 2014 244.4Lbs. (111.1kg) -1.2Lbs. (-0.5kg) -0.5 %
Jun 10, 2014 245.6Lbs. (111.6kg) -1.4Lbs. (-0.6kg) -0.6 %
Jun 9, 2014 247.0Lbs. (112.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 5, 2014 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 4, 2014 249.0Lbs. (113.2kg) -4.2Lbs. (-1.9kg) -1.7 %
May 30, 2014 253.2Lbs. (115.1kg) -1.8Lbs. (-0.8kg) -0.7 %
May 29, 2014 255.0Lbs. (115.9kg) -4.0Lbs. (-1.8kg) -1.5 %
Apr 22, 2014 259.0Lbs. (117.7kg) 8.0Lbs. (3.6kg) 3.2 %
Mar 3, 2014 251.0Lbs. (114.1kg) 3.0Lbs. (1.4kg) 1.2 %
Jan 17, 2014 248.0Lbs. (112.7kg) -3.0Lbs. (-1.4kg) -1.2 %
Jan 4, 2014 251.0Lbs. (114.1kg) 3.0Lbs. (1.4kg) 1.2 %
Nov 19, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 28, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2013 249.0Lbs. (113.2kg) -8.0Lbs. (-3.6kg) -3.1 %
Oct 7, 2013 257.0Lbs. (116.8kg) 2.0Lbs. (0.9kg) 0.8 %
Sep 28, 2013 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2013 255.0Lbs. (115.9kg) 4.0Lbs. (1.8kg) 1.6 %
Aug 30, 2013 251.0Lbs. (114.1kg) 2.0Lbs. (0.9kg) 0.8 %
Aug 20, 2013 249.0Lbs. (113.2kg) 5.0Lbs. (2.3kg) 2.0 %
Aug 18, 2013 244.0Lbs. (110.9kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 14, 2013 243.6Lbs. (110.7kg) -0.8Lbs. (-0.4kg) -0.3 %
Aug 1, 2013 244.4Lbs. (111.1kg) -1.6Lbs. (-0.7kg) -0.7 %
Jul 23, 2013 246.0Lbs. (111.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Jul 15, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 10, 2013 249.0Lbs. (113.2kg) 5.0Lbs. (2.3kg) 2.0 %
Jul 6, 2013 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 21, 2013 244.0Lbs. (110.9kg) -3.0Lbs. (-1.4kg) -1.2 %
Jun 15, 2013 247.0Lbs. (112.3kg) 6.0Lbs. (2.7kg) 2.5 %
Jun 7, 2013 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2013 241.0Lbs. (109.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 17, 2013 242.0Lbs. (110.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 15, 2013 243.0Lbs. (110.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 243.0Lbs. (110.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 243.0Lbs. (110.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 8, 2013 244.0Lbs. (110.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 20, 2013 245.0Lbs. (111.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 11, 2013 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 246.0Lbs. (111.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Feb 23, 2013 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 25, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 249.0Lbs. (113.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 3, 2013 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 25, 2012 250.0Lbs. (113.6kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 14, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 252.0Lbs. (114.5kg) 6.0Lbs. (2.7kg) 2.4 %
Nov 15, 2012 246.0Lbs. (111.8kg) 4.0Lbs. (1.8kg) 1.7 %
Nov 6, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2012 242.0Lbs. (110.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 5, 2012 243.0Lbs. (110.5kg) -2.0Lbs. (-0.9kg) -0.8 %
Sep 28, 2012 245.0Lbs. (111.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 24, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2012 246.0Lbs. (111.8kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 11, 2012 249.0Lbs. (113.2kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 9, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2012 252.0Lbs. (114.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Aug 31, 2012 253.0Lbs. (115.0kg)
Show Full History (100 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -12.0%
18.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2013
16.0%
Jul 4, 2015
18.0%
Feb 3, 2014
6.0%
Goal Expired
12.0%
Historical Values
Date Bodyfat Change % Change
Jan 5, 2015 18.0% -2.0% -10.0 %
Dec 6, 2014 20.0% 2.0% 11.1 %
Jan 4, 2014 18.0% 2.0% 12.5 %
Oct 28, 2013 16.0% 0.0% 0.0 %
Aug 20, 2013 16.0% 0.0% 0.0 %
Jul 10, 2013 16.0% 0.0% 0.0 %
Jun 27, 2013 16.0% -1.0% -5.9 %
Jun 7, 2013 17.0% 0.0% 0.0 %
May 13, 2013 17.0% 0.0% 0.0 %
Apr 15, 2013 17.0% 0.0% 0.0 %
Apr 13, 2013 17.0% 0.0% 0.0 %
Mar 11, 2013 17.0% 0.0% 0.0 %
Feb 22, 2013 17.0% -1.0% -5.6 %
Feb 6, 2013 18.0% 0.0% 0.0 %
Jan 4, 2013 18.0% -2.0% -10.0 %
Dec 14, 2012 20.0% 0.0% 0.0 %
Nov 15, 2012 20.0% -1.0% -4.8 %
Nov 6, 2012 21.0% 0.0% 0.0 %
Nov 1, 2012 21.0% -7.0% -25.0 %
Oct 28, 2012 28.0% 0.0% 0.0 %
Oct 5, 2012 28.0% 0.0% 0.0 %
Sep 15, 2012 28.0% -2.0% -6.7 %
Sep 5, 2012 30.0% 0.0% 0.0 %
Aug 31, 2012 30.0%
Show Full History (24 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.0" (-2.5cm)
42.0" (106.7cm)
Percent Change: -2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
44.0" (111.8cm)
Jul 4, 2015
42.0" (106.7cm)
Mar 30, 2013
47.0" (119.4cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Chest Change % Change
Jan 5, 2015 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Dec 6, 2014 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Jun 3, 2014 41.5" (105.4cm) -2.5" (-6.3cm) -5.7 %
Mar 13, 2014 44.0" (111.8cm) 2.0" (5.1cm) 4.8 %
Jan 25, 2014 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Oct 28, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jul 10, 2013 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jun 7, 2013 43.0" (109.2cm) 2.0" (5.1cm) 4.9 %
Apr 13, 2013 41.0" (104.1cm) -2.0" (-5.1cm) -4.7 %
Feb 23, 2013 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jan 4, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Oct 5, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 43.0" (109.2cm)
Show Full History (16 Entries)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
18.0" (45.7cm)
Jul 4, 2015
18.0" (45.7cm)
Mar 30, 2013
20.0" (50.8cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 5, 2015 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2014 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Jun 3, 2014 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Mar 13, 2014 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Jan 25, 2014 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Oct 28, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2013 18.0" (45.7cm) 2.0" (5.1cm) 12.5 %
Apr 13, 2013 16.0" (40.6cm) -1.8" (-4.4cm) -9.9 %
Feb 23, 2013 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Jan 4, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Oct 28, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Oct 26, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Oct 5, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 17.0" (43.2cm)
Show Full History (17 Entries)
Hips

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -2.0" (-5.1cm)
44.0" (111.8cm)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
44.0" (111.8cm)
Jul 4, 2015
44.0" (111.8cm)
Mar 30, 2013
40.0" (101.6cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Hips Change % Change
Jan 5, 2015 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2014 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2014 44.0" (111.8cm) -0.6" (-1.5cm) -1.3 %
Mar 13, 2014 44.6" (113.3cm) -0.4" (-1.0cm) -0.9 %
Jan 25, 2014 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Oct 28, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2013 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Jun 7, 2013 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Apr 13, 2013 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 23, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Oct 5, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 46.0" (116.8cm)
Show Full History (15 Entries)
Waist

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -5.5" (-14.0cm)
36.5" (92.7cm)
Percent Change: -13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2014
38.0" (96.5cm)
Jul 4, 2015
36.5" (92.7cm)
Dec 30, 2015
32.0" (81.3cm)
179 Days
4.5" (11.4cm)
This member must lose 0.03" (0.06cm) per day to achieve their goal.
This Member must lose 0.18" (0.45cm) per week to achieve their goal.
This Member must lose 0.75" (1.92cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Jan 13, 2015 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jan 5, 2015 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Dec 6, 2014 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Jun 3, 2014 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Mar 13, 2014 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Jan 4, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 36.0" (91.4cm) 0.3" (0.6cm) 0.7 %
Jul 10, 2013 35.8" (90.8cm) -0.3" (-0.6cm) -0.7 %
Jun 7, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Feb 23, 2013 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jan 4, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Oct 5, 2012 38.0" (96.5cm) -4.0" (-10.2cm) -9.5 %
Sep 5, 2012 42.0" (106.7cm)
Show Full History (17 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 3.3" (8.3cm)
28.3" (71.8cm)
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
25.5" (64.8cm)
Jul 4, 2015
28.3" (71.8cm)
Mar 30, 2013
24.0" (61.0cm)
Goal Expired
4.3" (10.8cm)
Historical Values
Date Thighs Change % Change
Jan 5, 2015 28.3" (71.8cm) 0.3" (0.6cm) 0.9 %
Dec 6, 2014 28.0" (71.1cm) 1.5" (3.8cm) 5.7 %
Jun 4, 2014 26.5" (67.3cm) -8.5" (-21.6cm) -24.3 %
Jun 3, 2014 35.0" (88.9cm) 8.0" (20.3cm) 29.6 %
Mar 13, 2014 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2014 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Oct 28, 2013 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 28.0" (71.1cm) 1.5" (3.8cm) 5.7 %
Jul 10, 2013 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Jun 7, 2013 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Apr 13, 2013 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Feb 23, 2013 26.5" (67.3cm) 1.0" (2.5cm) 3.9 %
Jan 4, 2013 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 25.5" (64.8cm) -2.5" (-6.3cm) -8.9 %
Oct 5, 2012 28.0" (71.1cm) 3.0" (7.6cm) 12.0 %
Sep 5, 2012 25.0" (63.5cm)
Show Full History (16 Entries)
Calves

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Current Progress
Start
Current
19.0" (48.3cm)
Change: 0.0" (0.0cm)
19.0" (48.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2014
19.0" (48.3cm)
Jul 4, 2015
19.0" (48.3cm)
Dec 30, 2015
18.0" (45.7cm)
179 Days
1.0" (2.5cm)
This member must lose 0.01" (0.01cm) per day to achieve their goal.
This Member must lose 0.04" (0.10cm) per week to achieve their goal.
This Member must lose 0.17" (0.43cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Jan 5, 2015 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2014 19.0" (48.3cm) 0.8" (1.9cm) 4.1 %
Jun 3, 2014 18.3" (46.4cm) -0.8" (-1.9cm) -3.9 %
Mar 13, 2014 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2014 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 19.0" (48.3cm) 0.5" (1.3cm) 2.7 %
Jul 10, 2013 18.5" (47.0cm) -1.0" (-2.5cm) -5.1 %
Jun 7, 2013 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
Apr 13, 2013 19.0" (48.3cm) 0.3" (0.6cm) 1.3 %
Feb 23, 2013 18.8" (47.6cm) -0.3" (-0.6cm) -1.3 %
Jan 11, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 19.0" (48.3cm) 1.0" (2.5cm) 5.6 %
Oct 5, 2012 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Sep 5, 2012 19.0" (48.3cm)
Show Full History (15 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.3" (3.2cm)
14.3" (36.2cm)
Percent Change: 9.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2012
13.0" (33.0cm)
Jul 4, 2015
14.3" (36.2cm)
Jan 1, 2013
15.0" (38.1cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
Jan 5, 2015 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Dec 6, 2014 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2014 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Mar 13, 2014 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 25, 2014 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Oct 28, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jul 10, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jun 7, 2013 14.0" (35.6cm) 1.5" (3.8cm) 12.0 %
Apr 13, 2013 12.5" (31.7cm) -1.8" (-4.4cm) -12.3 %
Feb 23, 2013 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jan 4, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Sep 5, 2012 13.0" (33.0cm)
Show Full History (15 Entries)
Shoulders

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Current Progress
Start
Current
53.0" (134.6cm)
Change: 2.0" (5.1cm)
55.0" (139.7cm)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
54.0" (137.2cm)
Jul 4, 2015
55.0" (139.7cm)
Mar 30, 2013
55.0" (139.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Jan 5, 2015 55.0" (139.7cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2014 55.0" (139.7cm) 1.0" (2.5cm) 1.9 %
Jun 3, 2014 54.0" (137.2cm) -1.0" (-2.5cm) -1.8 %
Mar 13, 2014 55.0" (139.7cm) 1.0" (2.5cm) 1.9 %
Jan 25, 2014 54.0" (137.2cm) -1.0" (-2.5cm) -1.8 %
Oct 28, 2013 55.0" (139.7cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 55.0" (139.7cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2013 55.0" (139.7cm) 1.0" (2.5cm) 1.9 %
Jun 7, 2013 54.0" (137.2cm) 2.0" (5.1cm) 3.8 %
Apr 13, 2013 52.0" (132.1cm) -2.0" (-5.1cm) -3.7 %
Feb 23, 2013 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 54.0" (137.2cm) 1.0" (2.5cm) 1.9 %
Oct 5, 2012 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 53.0" (134.6cm)
Show Full History (15 Entries)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -0.5" (-1.3cm)
17.5" (44.4cm)
Percent Change: -2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2012
17.0" (43.2cm)
Jul 4, 2015
17.5" (44.4cm)
Jan 31, 2013
18.0" (45.7cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Neck Change % Change
Dec 6, 2014 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Feb 23, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Sep 5, 2012 18.0" (45.7cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 4, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 28, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 18, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 10, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 13, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 5, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 5, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 31, 2012 5' 11" (1 m 80 cm)
Show Full History (13 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 91.2Lbs. (41.5kg)
366.2Lbs. (166.5kg)
Percent Change: 33.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2012
275.0Lbs. (125.0kg)
Jul 4, 2015
366.2Lbs. (166.5kg)
Jan 1, 2013
305.0Lbs. (138.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 26, 2015 366.2Lbs. (166.5kg) -24.8Lbs. (-11.3kg) -6.3 %
Jan 24, 2015 391.0Lbs. (177.7kg) 51.8Lbs. (23.5kg) 15.3 %
Jan 19, 2015 339.2Lbs. (154.2kg) -26.6Lbs. (-12.1kg) -7.3 %
Jan 12, 2015 365.8Lbs. (166.3kg) 24.4Lbs. (11.1kg) 7.2 %
Jan 5, 2015 341.4Lbs. (155.2kg) 29.8Lbs. (13.6kg) 9.6 %
Dec 29, 2014 311.5Lbs. (141.6kg) -42.8Lbs. (-19.5kg) -12.1 %
Dec 22, 2014 354.4Lbs. (161.1kg) -11.4Lbs. (-5.2kg) -3.1 %
Nov 25, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 365.8Lbs. (166.3kg) -59.2Lbs. (-26.9kg) -13.9 %
Aug 31, 2013 425.0Lbs. (193.2kg) 5.0Lbs. (2.3kg) 1.2 %
Jul 6, 2013 420.0Lbs. (190.9kg) 53.0Lbs. (24.1kg) 14.4 %
Jun 7, 2013 367.0Lbs. (166.8kg) -8.0Lbs. (-3.6kg) -2.1 %
Jan 11, 2013 375.0Lbs. (170.5kg) 74.0Lbs. (33.6kg) 24.6 %
Oct 5, 2012 301.0Lbs. (136.8kg) 26.0Lbs. (11.8kg) 9.5 %
Sep 5, 2012 275.0Lbs. (125.0kg)
Show Full History (100 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
341.0Lbs. (155.0kg)
Change: 71.5Lbs. (32.5kg)
412.5Lbs. (187.5kg)
Percent Change: 21.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2012
355.0Lbs. (161.4kg)
Jul 4, 2015
412.5Lbs. (187.5kg)
Jan 31, 2013
454.0Lbs. (206.4kg)
Goal Expired
41.5Lbs. (18.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 20, 2015 412.5Lbs. (187.5kg) -11.4Lbs. (-5.2kg) -2.7 %
Jan 13, 2015 423.9Lbs. (192.7kg) 32.8Lbs. (14.9kg) 8.4 %
Jan 6, 2015 391.0Lbs. (177.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 391.0Lbs. (177.7kg) 91.0Lbs. (41.4kg) 30.3 %
Dec 30, 2014 300.0Lbs. (136.4kg) -153.6Lbs. (-69.8kg) -33.9 %
Nov 24, 2014 453.6Lbs. (206.2kg) 18.6Lbs. (8.5kg) 4.3 %
Aug 31, 2013 435.0Lbs. (197.7kg) 80.0Lbs. (36.4kg) 22.5 %
Oct 28, 2012 355.0Lbs. (161.4kg) 30.0Lbs. (13.6kg) 9.2 %
Oct 5, 2012 325.0Lbs. (147.7kg) -16.0Lbs. (-7.3kg) -4.7 %
Sep 5, 2012 341.0Lbs. (155.0kg)
Show Full History (24 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
367.0Lbs. (166.8kg)
Change: 53.0Lbs. (24.1kg)
420.0Lbs. (190.9kg)
Percent Change: 14.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2012
367.0Lbs. (166.8kg)
Jul 4, 2015
420.0Lbs. (190.9kg)
Apr 16, 2013
421.0Lbs. (191.4kg)
Goal Expired
1.0Lbs. (0.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 24, 2015 420.0Lbs. (190.9kg) 24.0Lbs. (10.9kg) 6.1 %
Jan 20, 2015 396.0Lbs. (180.0kg) 96.0Lbs. (43.6kg) 32.0 %
Jan 13, 2015 300.0Lbs. (136.4kg) -105.0Lbs. (-47.7kg) -25.9 %
Jan 6, 2015 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 405.0Lbs. (184.1kg) 105.0Lbs. (47.7kg) 35.0 %
Dec 30, 2014 300.0Lbs. (136.4kg) -54.4Lbs. (-24.7kg) -15.3 %
Nov 24, 2014 354.4Lbs. (161.1kg) -150.6Lbs. (-68.5kg) -29.8 %
Aug 31, 2013 505.0Lbs. (229.5kg) 100.0Lbs. (45.5kg) 24.7 %
Jan 11, 2013 405.0Lbs. (184.1kg) 38.0Lbs. (17.3kg) 10.4 %
Nov 15, 2012 367.0Lbs. (166.8kg)
Show Full History (16 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2015 191.3Lbs. (86.9kg) -1.2Lbs. (-0.5kg) -0.6 %
Jan 7, 2015 192.4Lbs. (87.5kg) 13.2Lbs. (6.0kg) 7.4 %
Dec 31, 2014 179.2Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 179.2Lbs. (81.4kg) 119.2Lbs. (54.2kg) 198.6 %
Nov 25, 2014 60.0Lbs. (27.3kg) 6.0Lbs. (2.7kg) 11.1 %
Sep 5, 2012 54.0Lbs. (24.5kg)
Show Full History (17 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 21, 2015 339.2Lbs. (154.2kg) 19.9Lbs. (9.0kg) 6.2 %
Jan 14, 2015 319.4Lbs. (145.2kg) 4.4Lbs. (2.0kg) 1.4 %
Jan 7, 2015 315.0Lbs. (143.2kg) -9.0Lbs. (-4.1kg) -2.8 %
Dec 31, 2014 324.0Lbs. (147.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 324.0Lbs. (147.3kg) -41.6Lbs. (-18.9kg) -11.4 %
Nov 25, 2014 365.6Lbs. (166.2kg) 24.2Lbs. (11.0kg) 7.1 %
Mar 3, 2014 341.4Lbs. (155.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 341.4Lbs. (155.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 341.4Lbs. (155.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 341.4Lbs. (155.2kg)
Show Full History (15 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 21.7Lbs. (9.8kg)
246.7Lbs. (112.1kg)
Percent Change: 9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 20, 2015 246.7Lbs. (112.1kg) -6.5Lbs. (-2.9kg) -2.6 %
Jan 13, 2015 253.1Lbs. (115.1kg) -16.9Lbs. (-7.7kg) -6.3 %
Jan 6, 2015 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 270.0Lbs. (122.7kg) 6.4Lbs. (2.9kg) 2.4 %
Dec 30, 2014 263.6Lbs. (119.8kg) 38.6Lbs. (17.5kg) 17.1 %
Jul 6, 2013 225.0Lbs. (102.3kg)
Show Full History (17 Entries)