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Overall Goal
///
Compete
To compete and be in the best shape of my entire life
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 1, 2012
CURRENT
May 13, 2013
200 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
241
Lbs.
May 13, 2013
CURRENT BODY FAT
17
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-08-31,2012-09-05,2012-09-09,2012-09-11,2012-09-15,2012-09-24,2012-09-28,2012-10-05,2012-10-10,2012-10-15,2012-10-28,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-15,2012-12-01,2012-12-13,2012-12-14,2012-12-25,2013-01-03,2013-01-11,2013-01-25,2013-02-01,2013-02-06,2013-02-23,2013-03-09,2013-03-11,2013-03-20,2013-04-08,2013-04-12,2013-04-13,2013-04-15,2013-04-17,2013-05-02,2013-05-13
253,252,252,249,246,246,245,243,242,242,242,242,242,242,242,242,242,246,252,252,252,250,250,249,249,248,248,248,246,246,245,244,243,243,243,242,241,241
May 31, 2013
220 Lbs.
%
2012-08-31,2012-09-05,2012-09-15,2012-10-05,2012-10-28,2012-11-01,2012-11-06,2012-11-15,2012-12-14,2013-01-04,2013-02-06,2013-02-22,2013-03-11,2013-04-13,2013-04-15,2013-05-13
30,30,28,28,28,21,21,20,20,18,18,17,17,17,17,17
May 12, 2013
6 %
Lbs.
2012-08-31,2012-09-05,2012-09-09,2012-09-11,2012-09-15,2012-09-24,2012-09-28,2012-10-05,2012-10-10,2012-10-15,2012-10-28,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-15,2012-12-01,2012-12-13,2012-12-14,2012-12-25,2013-01-03,2013-01-11,2013-01-25,2013-02-01,2013-02-06,2013-02-23,2013-03-09,2013-03-11,2013-03-20,2013-04-08,2013-04-12,2013-04-13,2013-04-15,2013-04-17,2013-05-02,2013-05-13
177.1,176.4,176.4,174.3,177.1,177.1,176.4,175,174.2,174.2,174.2,174.2,174.2,191.2,191.2,191.2,191.2,196.8,201.6,201.6,201.6,200,205,204.2,204.2,203.4,205.8,205.8,204.2,204.2,203.4,202.5,201.7,201.7,201.7,200.9,200,200
Programs
My Workout Philosophy View My Full Workout Program
rexprime has not added any program information.
My Nutrition Program View My Full Nutrition Program
rexprime has not added any program information.
My Supplement Program View My Full Supplement Program
i am taking fish oil, creatine, and whey protein
The supplements that I am taking are fish oil, Six Star Creatine X3, and Body Fortress whey. i will probably be getting into a the prework out supplement in the months to come.
My Motivation Program View My Full Motivation Program
rexprime has not added any program information.
rexprime updated his weight from 242 Lbs. to 241 Lbs., a 1 Lb. loss in 15 days.
May 2, 2013 | Like
doublelll likes this.
rexprime updated his weight from 243 Lbs. to 242 Lbs., a 1 Lb. loss in 2 days.
Apr 17, 2013 | Like
chadtimtim likes this.
rexprime measured his arms at 16 in., a loss of 1.8 in. in 49 days and measured 8 other body parts.
Apr 13, 2013Visitor Comments
helenawf
Hello. Thanks. Great goals. I wish you success. Please keep me posted on your progress. Thank you for the vote. Hugs, Wendy
Nov 11, 2012 10:40am
helenawf
Hi. Thanks for the friendship. What is your fitness goals? Hugs, Wendy
Nov 10, 2012 10:16pm
helenawf
Hi. That is great! Keep it up. I am dealing with a pinched nerve in my neck but it is getting better. Hoping to be 100% by the new year and then regain and add more muscle and compete again next fall. Also, I am trying to win the 2013 Bodyspace Spokesmodel Contest but I could really use your vote:) Thanks! Hugs, Wendy
Nov 10, 2012 10:13pm
rexprime is now friends with goinforit80.