Bodybuilding.com Information Motivation Supplementation
in:
rewind.da.clock male (Marrero Louisiana, US | accountant)
my goal: Transform My Body

To lose enough fat to see a six pack and gain enough muscle to maintain my current weight.

height: 5'9"
|
weight: 163 Lbs.
|
body fat: 12.2%
|
gym: Snap Fitness
Fit Status /// View History

After a high rep routine next week, it will be time to up the weight & lower the reps for bulk. Hoping not to damage any connective tissues

 May 26, 2012 3:32am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2009
HOW I STARTED:

When I couldn't play with my kids without worrying about ME getting hurt instead of them, I decided to strengthen my body so I can be here for the long haul. I began by just doing push ups in the morning. Then added a few sit ups and eventually dug up the dumbells buried in the garage. Now I just joined a gym 1/27/10.

WHY I LOVE IT:

It is a great way to improve self confidence. Sometimes you plateau and it saps your motivation, but if you just change your workout and work through it you can continue to improve. Although progress does slow down, you do still progress and that give you a great sense of achievment.

rewind.da.clock's Progress & Goals

Progress Photos
Before
Jan 17, 2010 first progress pics
Current
Mar 21, 2012

View All Progress Photos (59)

Weight Body Fat Lean Body Mass
Lbs.
2011-09-01, 2010-01-17, 2010-01-27, 2010-02-22, 2010-03-03, 2010-06-07, 2010-07-27, 2010-09-14, 2010-10-15, 2010-10-31, 2010-11-18, 2010-11-24, 2010-12-01, 2010-12-23, 2011-01-12, 2011-02-02, 2011-02-08, 2011-02-17, 2011-02-23, 2011-02-28, 2011-03-02, 2011-03-04, 2011-03-21, 2011-03-24, 2011-03-30, 2011-04-08, 2011-04-27, 2011-05-09, 2011-06-01, 2011-07-25, 2011-08-04, 2011-08-25, 2011-09-01, 2011-10-06, 2011-12-02, 2011-12-31, 2012-01-18, 2012-01-21
163.8, 168.0, 170.0, 171.0, 173.0, 166.4, 164.6, 160.4, 161.0, 160.8, 163.4, 164.8, 163.8, 159.8, 161.0, 161.0, 164.0, 163.2, 164.0, 167.6, 164.6, 164.2, 166.2, 164.8, 165.2, 165.8, 167.6, 168.6, 168.2, 165.4, 164.6, 164.4, 163.8, 167.2, 167.4, 166.0, 164.0, 163.0
2012-01-01
165 Lbs.
TIME UNTIL GOAL: Expired
Start: 168 Lbs. Goal: 165 Lbs. Jan 01, 2012
%
2011-10-06, 2010-01-17, 2010-02-22, 2010-09-14, 2010-10-15, 2010-11-18, 2010-12-23, 2011-02-02, 2011-02-23, 2011-10-06, 2012-01-21, 2012-04-11, 2012-04-24
12.2, 16.5, 16.1, 14.1, 14.0, 14.1, 11.9, 12.0, 13.6, 12.2, 13.25, 12.2, 12.2
2011-11-15
11.2 %
TIME UNTIL GOAL: Expired
Start: 16.5% Goal: 11.2% Nov 15, 2011
Lbs.
2010-01-17, 2010-01-27, 2010-02-22, 2010-03-03, 2010-09-14, 2010-10-15, 2010-11-18, 2010-11-24, 2010-12-23, 2011-02-02, 2011-02-08, 2011-02-23, 2011-02-28, 2011-03-04, 2011-10-06, 2012-01-18, 2012-01-21
140.3, 141.9, 143.5, 145.1, 137.8, 138.5, 140.4, 141.6, 140.8, 141.7, 144.3, 141.7, 144.8, 141.9, 146.8, 142.3, 141.4
Current LBM: 143.1 Lbs. Jan 21, 2012
Latest Bodystats
Neck
15.8"
Oct 6, 2011
Chest
41.2"
Oct 6, 2011
Forearms
12.8"
Apr 11, 2012
Hips
36.8"
Apr 11, 2012
Calves
14.2"
Oct 6, 2011
Shoulders
47"
Oct 6, 2011
Arms
15.2"
Oct 6, 2011
Waist
34.5"
Oct 6, 2011
Thighs
21.5"
Apr 11, 2012

View All BodyStats

Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 164Lbs. to 163Lbs.
1Lbs. loss in the last 3 days
Jan 21, 2012
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 164Lbs. to 163Lbs.
1Lbs. loss in the last 3 days
Jan 21, 2012
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 164Lbs. to 163Lbs.
1Lbs. loss in the last 3 days
Jan 21, 2012
 
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rewind.da.clock's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

rewind.da.clock has not added any program information.

My Nutrition Program View My Full Nutrition Program

rewind.da.clock has not added any program information.

My Supplement Program View My Full Supplement Program

rewind.da.clock has not added any program information.

My Motivation Program View My Full Motivation Program

rewind.da.clock has not added any program information.

What rewind.da.clock is up to

rewind.da.clock is now friends with anaheimpaul.

May 24, 2012

rewind.da.clock added 5 new photos to his photo gallery.

May 15, 2012

rewind.da.clock

After a high rep routine next week, it will be time to up the weight & lower the reps for bulk. Hoping not to damage any connective tissues
May 11, 2012

rewind.da.clock updated his motivation level from 10/10 to 10/10.

May 10, 2012

rewind.da.clock is now friends with leslieishere and FlyingATY.

May 10, 2012

rewind.da.clock

I think I've worked the alcohol out of my system. Now it is back to business.
Apr 26, 2012

rewind.da.clock updated his motivation level from 8/10 to 10/10.

Apr 26, 2012

rewind.da.clock updated his body fat from 12.2% to 12.2%, no change in 13 days.

12.2%
Apr 24, 2012

rewind.da.clock

Alcohol is the enemy!!! OUCH!
Apr 23, 2012

rewind.da.clock updated his motivation level from 10/10 to 8/10.

Apr 23, 2012

rewind.da.clock updated his body fat from 13.2% to 12.2%, a loss of 1.1% in 81 days.

12.2%
Apr 11, 2012

rewind.da.clock updated his motivation level from 10/10 to 10/10.

Apr 09, 2012

rewind.da.clock is now friends with buffrx7.

Apr 02, 2012

About rewind.da.clock

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 24, 2012 280Lbs.
Squats Latest Update: Oct 6, 2011 327Lbs.
Deadlift Latest Update: Jan 21, 2012 262Lbs.
Bicep Curl Latest Update: Oct 6, 2011 87Lbs.
Barbell Rows Latest Update: Oct 6, 2011 127Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Time to regroup from the holiday weeken diet

Posted in Nutrition  :  May 30, 2011 10:57am
Just when I decide to cut back on the carbs to try an lean down, we go for a weekend getaway. I didn't do very well. That Key Lime pie was really good. Plus all this week the kids are away with my parents. The wife and I usually go out to a couple or few restaurants during these rare childless times. I guess we can still go out as long as I don't overindulge. I do need to learn how to teach myself that it is ok to eat smaller and better at restaurants. It must be psycological to feel I must get something "good" while I am out because we don't go out much. When in fact, I could get wh...
View Full BodyBlog Post

Disappointing Progress Pics

Posted in Other  :  Apr 27, 2011 5:47pm

Today's progress and gallery pics were quite disappointing.  I was tempted to not put any of them up and wait until they look better.  However I figure if I put them up it will give me motivation to work even harder to jump start the progress again.


I've been trying to add mass and I haven't been very successful.  I guess the easy gains are over.  Instead it looks like the new pounds are mostly fat.  Time to readjust the diet. 


I've been looking into a few books to read.  Body For Life is the only one I have read so far.&nb

...
View Full BodyBlog Post

Some of the Best Motivation (for me)

Posted in Training  :  Mar 02, 2011 4:55pm

Today was a great day at the gym.  But it didn't start out that way.  It was unusually crowded.  I had to start my routine out of order and that always throws me off.  Some exercises are too easy and others too hard.  I never know if it was a good workout or not.


I have been stuck in a rut for awhile, not seeing any measurable gains after 8 weeks on a new training program.  I've made a couple of adjustments in diet and amount of weight lifted.  But it has been less than two weeks.  Now I know it takes time to see results of your eff

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
captain0791
captain0791 Got a long way to go to look that good, bud. May 15, 2012 2:36pm
captain0791
captain0791 Your continued work and the resulting changes are inspiring!! Great job! May 15, 2012 11:57am
gossc
gossc appreciate the words of encouragement. trying to catch up to you. i am working hard May 12, 2012 5:22am
FlyingATY
FlyingATY You are exactly right. No overnight makeovers possible here, especially at our age. But we are doing pretty good for two 40-somethings, especially given our stressful occupations. May 10, 2012 2:16pm
FlyingATY
FlyingATY Thanks man! Not in your league yet, but working hard at it and getting better, just like you. Your transformation pictures are impressive. Let me know how your workouts and progress are going from time to time. May 10, 2012 1:32pm
JoshnessMonster
JoshnessMonster Thank buddy I appreciate that. Ive been slacking for a few months after a breakup so now I'm trying to get back on track. You're looking really good yourself. Thanks for the comment. My goal is to get back up to 165. May 7, 2012 12:50pm
sunE1
sunE1 How it that training going, looks like you are recovering well. On the fitness side you are doing some great work. May 1, 2012 7:10pm
mogwog
mogwog Keep at it. Don't be afraid to try new things. All trial and error here. Just have to learn from any mistakes and move on. Once in a while I stumble across something that works out for me. Apr 30, 2012 10:29am
TheCrab
TheCrab I'll write it this weekend. My dance card is full until Friday night. Apr 16, 2012 7:22pm
TheCrab
TheCrab I've gotten that request before and I will do just that. I'm sure it's not too far from what you've read elsewhere, but I can surely give my opinions and findings. Something might be of use to you. Apr 13, 2012 5:57pm
TheCrab
TheCrab Thanks. I have to say most of it was diet related, a piece of the puzzle I thought I had figured out. Come to find out I had the right pieces, just wasn't putting them in the right places. Apr 12, 2012 7:51pm
Horse2000
Horse2000 Thanks you look great as well keep up the good work I worker out at French Riviera last week again its a great gym Apr 12, 2012 7:49am
Newlylean
Newlylean http://www.musclehack.com/ Everything I do is right here. I will say nothing but great things about this program. Everything is free except his TSPA book. What is real cool is he even has my pictures in it. To answer your question about lifting heavy, I would say yes. No matter what program I am doing my first set is always heavy. Apr 12, 2012 4:19am
Newlylean
Newlylean Cool, thanks. Last year I was right were you are at as far as weight but I was a bit leaner, but you know how that goes. Since I have gained about 1.5 lbs a month and maintained right around 10%. It can be done! I got away from the diet and lifting last week on purpose just to shock my system and started to cycle creatine again, yesterday I was heavier than I have been in 3 years, so I think it worked. It was my first break in awhile and I feel strong. Keep up the hard work, you look great! Apr 11, 2012 4:35am
buffrx7
buffrx7 40 grams of protein is pretty good. Yeah, dark matter does have sugar. Apr 3, 2012 9:03pm
buffrx7
buffrx7 I've used dark matter on and off to help gain muscle and have been happy with it. It's worth it if you can get used to the taste. Apr 3, 2012 9:00pm
buffrx7
buffrx7 Do you use creatine or dark matter? Apr 2, 2012 9:54pm
buffrx7
buffrx7 Thanks man. I do a lot of overhead curls, preacher curls and pull ups. Pull ups make a huge difference. Apr 2, 2012 8:08pm
ADPuffy
ADPuffy Thanks. Sometimes I feel that I am not making any progress at all. I just keep looking at the pics on this website for motivation. If others can do it, there is no reason I can't! Mar 27, 2012 4:23pm
Maralia
Maralia Great consistency giving great results! Mar 27, 2012 7:35am

Information. Motivation. Supplementation.

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