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revoman
"TO gain as much muscle while staying relatively lean in the process . Finished with cutting bulking"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.6 lb (95.3 kg) Change: 0.4 lb (0.2 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2009 210.0 lb (95.5 kg) -16.0 lb (-7.3 kg) -7.1 %
Feb 7, 2009 226.0 lb (102.7 kg) 16.0 lb (7.3 kg) 7.6 %
Nov 2, 2008 210.0 lb (95.5 kg) 0.4 lb (0.2 kg) 0.2 %
Jul 20, 2008 209.6 lb (95.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 7, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 7, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 7, 2009 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 7, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 7, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 13, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 35.0 lb (15.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 13, 2009 205.0 lb (93.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 7, 2009 206.0 lb (93.6 kg) -24.0 lb (-10.9 kg) -10.4 %
Jan 30, 2009 230.0 lb (104.5 kg) 3.0 lb (1.4 kg) 1.3 %
Nov 2, 2008 227.0 lb (103.2 kg) 57.0 lb (25.9 kg) 33.5 %
Jul 18, 2008 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 84.0 lb (38.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 49.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 13, 2009 254.0 lb (115.5 kg) -8.0 lb (-3.6 kg) -3.1 %
Apr 12, 2009 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Feb 7, 2009 239.0 lb (108.6 kg) -7.0 lb (-3.2 kg) -2.8 %
Jan 30, 2009 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Nov 2, 2008 239.0 lb (108.6 kg) 69.0 lb (31.4 kg) 40.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 109.0 lb (49.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 13, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Apr 12, 2009 366.0 lb (166.4 kg) 52.0 lb (23.6 kg) 16.6 %
Feb 7, 2009 314.0 lb (142.7 kg) -7.0 lb (-3.2 kg) -2.2 %
Jan 30, 2009 321.0 lb (145.9 kg) -38.0 lb (-17.3 kg) -10.6 %
Nov 2, 2008 359.0 lb (163.2 kg) 113.0 lb (51.4 kg) 45.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 22.0 lb (10.0 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2009 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
Feb 7, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 30, 2009 125.0 lb (56.8 kg) 13.0 lb (5.9 kg) 11.6 %
Nov 2, 2008 112.0 lb (50.9 kg) 6.0 lb (2.7 kg) 5.7 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 84.0 lb (38.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 49.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 13, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2009 254.0 lb (115.5 kg) 22.0 lb (10.0 kg) 9.5 %
Feb 7, 2009 232.0 lb (105.5 kg) -7.0 lb (-3.2 kg) -2.9 %
Jan 30, 2009 239.0 lb (108.6 kg) 7.0 lb (3.2 kg) 3.0 %
Nov 2, 2008 232.0 lb (105.5 kg) 62.0 lb (28.2 kg) 36.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 28.0 lb (12.7 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 13, 2009 143.0 lb (65.0 kg) -9.0 lb (-4.1 kg) -5.9 %
Apr 12, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Feb 7, 2009 143.0 lb (65.0 kg) 21.0 lb (9.5 kg) 17.2 %
Jan 30, 2009 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
Nov 2, 2008 115.0 lb (52.3 kg)


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