Member Since: Apr 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 57
Overall: 1,522
Forum Posts: 923 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Yesterday, 6:47pmLast Forum Post : Yesterday, 6:28pmLast Photo Upload: Never Last Profile Update: Oct 25, 2009 6:49pmLast Blog Post : Jul 2, 2008 2:52pm
revoman
Overall Goal: revoman has not set an Overall Goal
Fit Status:
Training for strength
Real Name: Nicholas
Sex: Male
Age: 26
Location: Laprairie, qc, Canada
Occupation: manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Got too fat , it was time for a change in my lifestyle , so i quit smoking drastically reduced my alcohol intake and started to train .
Why I Love It: Seeing the changes you can produce by the hard work and dedication.
How I Stay Motivated: The results i see week in and week out keep my striving to push harder each and every time i train . No pain , no gain !!
BB Accomplishments: Loosing 30 pounds of overall weight . I weighed in at 233 and was looking a little too plump . I then decided it was time to change.
Forum Signature: -----------------------------------
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
revoman does not have inspirational members yet.
revoman has answered 20 of 67 total questions.
View all 20 of revoman's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
i used a scivation outline for the diet with w 3500 cals. diet and just adjusted to either gain or lose.
What is your favorite bicep building exercise?
What is your favorite tricep building exercise?
View all 20 of revoman's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 2, 2008 2:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Nick's Journey for Mass
Number Of Posts: 923 View All Posts
Posts Per Day: 1.64
Last Activity: Yesterday, 6:47pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
