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Overall Goal
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Gain Muscle
TO gain as much muscle while staying relatively lean in the process . Finished with cutting bulking
Progress & Goals
BEFORE
CURRENT
182.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Mar 31, 2013
CURRENT BODY FAT
15
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2008-07-20,2008-11-02,2009-02-07,2009-07-13,2012-03-24,2013-03-31
209.6,210,226,210,224,215
%
2011-02-04,2013-03-31
15,15
Jul 31, 2011
10 %
Lbs.
2008-07-20,2008-11-02,2009-02-07,2009-07-13,2012-03-24,2013-03-31
178.2,178.5,192.1,178.5,190.4,182.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
revoman has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
revoman has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
revoman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
watching myself progress .
Visitor Comments
SunshineMVP
Thank you!! good luck with all your goals although I don't think you need any!
Mar 31, 2009 12:42am
revoman updated his weight from 224 Lbs. to 215 Lbs., a 9 Lb. loss in 372 days.