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revolt13
"I wanna gain some muscle!"

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Progress Pictures


Oldest Newest
Jun 28, 2008 Nov 9, 2008
Before pic. Relaxed now, weigh about 150

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 11.0 lb (5.0 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2008 151.0 lb (68.6 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 6, 2008 149.0 lb (67.7 kg) 5.0 lb (2.3 kg) 3.5 %
Aug 2, 2008 144.0 lb (65.5 kg) 4.0 lb (1.8 kg) 2.9 %
Jun 21, 2008 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 21, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 34.0 lb (15.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 28, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Nov 6, 2008 169.0 lb (76.8 kg) 17.0 lb (7.7 kg) 11.2 %
Oct 21, 2008 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Jul 25, 2008 147.0 lb (66.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 65.0 lb (29.5 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 43.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2008 214.0 lb (97.3 kg) 11.0 lb (5.0 kg) 5.4 %
Nov 28, 2008 203.0 lb (92.3 kg) 28.0 lb (12.7 kg) 16.0 %
Nov 6, 2008 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Oct 21, 2008 169.0 lb (76.8 kg) 20.0 lb (9.1 kg) 13.4 %
Jul 25, 2008 149.0 lb (67.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 112.0 lb (50.9 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 65.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2008 282.0 lb (128.2 kg) 23.0 lb (10.5 kg) 8.9 %
Nov 28, 2008 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
Nov 25, 2008 254.0 lb (115.5 kg) 17.0 lb (7.7 kg) 7.2 %
Nov 15, 2008 237.0 lb (107.7 kg) 11.0 lb (5.0 kg) 4.9 %
Nov 10, 2008 226.0 lb (102.7 kg) 17.0 lb (7.7 kg) 8.1 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 25, 2008 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 22.0 lb (10.0 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2008 107.0 lb (48.6 kg) 16.0 lb (7.3 kg) 17.6 %
Oct 21, 2008 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Jul 25, 2008 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 39.0 lb (17.7 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 48.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2008 119.0 lb (54.1 kg) 17.0 lb (7.7 kg) 16.7 %
Nov 28, 2008 102.0 lb (46.4 kg) 6.0 lb (2.7 kg) 6.3 %
Nov 6, 2008 96.0 lb (43.6 kg) 11.0 lb (5.0 kg) 12.9 %
Oct 21, 2008 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Jul 25, 2008 80.0 lb (36.4 kg)


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