Member Since: Jun 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 3,484
Forum Posts: 1284 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Yesterday, 10:04pmLast Forum Post : Dec 24, 2009 12:01amLast Photo Upload : May 12, 2009 5:20pmLast Profile Update: Nov 20, 2008 10:07amLast Blog Post : Jul 15, 2008 10:16pm
revolt13
Overall Goal: I wanna gain some muscle!
Fit Status:
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Real Name: Zack Miller
Sex: Male
Age: 17
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: I realized if i want to excel at sports and feel/look my best i need to workout.
Why I Love It: It gives me something to do that benifits my body.
How I Stay Motivated: Its hard. I just want to improve.
BB Accomplishments:
Forum Signature: My rippetoes journal: Support me!
http://forum.bodybuilding.com/showthread.php?t=111463751
Jun 28, 2008
Nov 9, 2008
Hope i never look this tiny again.
Weigh 150
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I wanna gain some muscle!
Goal (Long): I'd like to gain muscle almost everywhere, get some big arms going and have a muscular tone to me. Gotta have the abs also.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
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revolt13 has answered 5 of 67 total questions.
View all 5 of revolt13's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
I use optimum 100% whey, strawberry and double rich chocolate.
What is the best type of protein for you?
Why is this type of protein best?
Its fast digesting so its good for before, after working out and during the day. If i can't get it from food that is.
What celebrity body would you most like to have? Why?
I'd love to have a body like Daniel Craig in Casino Royale.
View all 5 of revolt13's BodyAnswers »
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Category: Training on Jul 15, 2008 10:16pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Nothin but good things.
Number Of Posts: 1284 View All Posts
Posts Per Day: 2.31
Last Activity: Yesterday, 10:04pm
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[ Leave revolt13 a Comment
expreb [ View Profile ] May 8, 2009 7:33am
Thank you for accepting and continue with the good work.
Kozy [ View Profile ] Aug 30, 2008 7:32pm
Ok, so i want to be as strong as you, what should I do? Stop eating, only care about my six pack, and what else?
EKG315 [ View Profile ] Aug 19, 2008 7:45pm
nice yea ive been doin my split for a long time now and it works ive tried soo much crap and i just wentback to wat works so and ive got good gains from it so yea imdoin rly good
EKG315 [ View Profile ] Aug 18, 2008 7:55am
hows training man
RK1228 [ View Profile ] Jul 25, 2008 8:35pm
Nice physique man! Good luck with your goal -- it's gonna look good on you!
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