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2008 MuscleTech Transformation Contest  - Free-Style Poses 2008 MuscleTech Transformation Contest  - The "Pants" shot
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Membership Info
Member Since: Apr 7, 2008
BodyBlog Started: Apr 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 553
Forum Posts: 42
BodyBlog Entries: 18
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 6:33pm
Last Forum Post: Aug 21, 2008 4:50am
Last Photo Upload: Jul 7, 2008 9:41pm
Last Profile Update: Aug 4, 2008 5:28am
Last Blog Post: Jul 31, 2008 4:01pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 16
Stalking (?) : 2
revoke

"Concentrate on adding size back to my surgically repaired upper body. My old web page holds the gory details of my shoulder injury and the good results from my '08(MuscleTech), '05(Instone), and '02(Body-for-LIFE) transformation contests."

Personal Info And Background:
Real Name: Gary
Sex: Male
Age: 34
Location: Michigan, United States
Occupation: Technical Operations Analyst (IT/Programmer)
Personal Website: http://www.geocities.com/rev_oke2
Gym: Primary Gym = My Basement
Gym Location: Anywhere I Feel Like Working Out
When I Started: May, 2002
How I Started: I started when I picked up a magazine on drinkable supplements in 2002 in which I saw an advertisement for a transformation contest. I thought to myself "if these pictures are legitimate and these people could do it, why not me?" That day started my healthier lifestyle (no more pop or fries) and I've been trying to live healthier ever since. At one point in my life I was almost 270lbs. Now I maintain around 200lbs thanks to getting the fitness bug back in 2002.
Why I Love It: I have a Jekyll and Hyde love of working out. I hate starting a workout, but love how I feel when I'm done. Typically I don't want to stop once I get near the end of a workout. This is especially true for cardio workouts.
How I Stay Motivated: Four Ways: [1] Transformation Contests help to keep me motivated. Contests give you WRITTEN and TRACKABLE targets to shoot for and you can adjust as you see fit during the course of a contest (depending on progress -- too fast or too slow). [2] Varying the routine -- if you get bored or you are not confusing your muscles enough then your progress will most likely be slow. Switching things up can help with gains and motivation. [3] Studying the people who have physiques or body parts that you admire (I am currently reading all I can on Zane and Gironda), and finally, [4] The support of family or friends is critical to staying on track. You can do everything alone, but it's much harder. My family supports me 100% and I'm slowly gaining friends here on BodySpace for even more support.
BB Accomplishments: Although I no longer use or recommend all of the methods I employed for my previous Transformation Contests, I am proud of each the following:

[1] Finishing a 12-week run through the MuscleTech/BodySpace $50,000 Transformation Contest in 2008. I proved my doctors wrong who said I'd never be able to lift again after my 2005 shoulder surgery. I found a way.

[2] Finishing Instone's LifeChange Challenge in 2005 with a torn AC Joint in my shoulder (that almost ended my fitness lifestyle).

[3] Finishing a run through Body-For-Life in 2002... this kick started my healthier lifestyle.
Forum Signature: Symmetry over Size: using Rubber Bands, Isolation Exercises, and Lots of Repetitions.

Favorite Supplement: Snake Oil
Ask for it by name at finer vitamin and supplement shops.
Last Updated: Jul 31, 2008 4:47pm

Progress Pictures
Apr 12, 2008 Jul 4, 2008
Day 1 - MuscleTech $50,000 Transformation 12 Week Final - MuscleTech Transformation Contest
Here are the 5 required poses for the MuscleTech $50,000 Transformation Challenge: Front Relaxed, Back Relaxed, Most Muscular, Abs and Thigh, and Side Chest. These were taken on Saturday, April 12 and that the May issue of MuscleMag in my hand. As you can see my gut and "man boobs" got a...
 
FinalContest Progress Pictures 12-Week Point (about 83 Days here). These are the 5 required poses for the MuscleTech $50,000 Transformation Challenge: Front Relaxed, Back Relaxed, Most Muscular, Abs and Thigh, and Side Chest. These were taken "Soft on a Friday", July 4, and that's the August...
Last Updated: Jul 7, 2008 8:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2008 8:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2008 8:45am

Goals:
Main Goal: Gain Muscle
Goal (Short): Concentrate on adding size back to my surgically repaired upper body. My old web page holds the gory details of my shoulder injury and the good results from my '08(MuscleTech), '05(Instone), and '02(Body-for-LIFE) transformation contests.
Goal (Long): I want to add size and definition back to my frame. I have a large 6'2"/6'3" frame to work with, so putting some muscle back on will be fun, challenging, and rewarding. Since I cannot do heavy weights anymore, I'll be working out primarily with rubber bands, plyometrics, and a high repetitions. You have to be creative to simulate heavy lifting when you cannot lift heavy. Got to love "career-ending" injuries (there is no such thing is my opinion)!!!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jul 31, 2008 4:47pm

BodyAnswers
revoke has answered 13 of 56 total questions.
View all 13 of revoke's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Anything over the head, especially behind the head, put enormous strain on body (neck, shoulders, and back). I would only do these type of moves if you are in optimal shape. Deadlifts with too much ...more
- Updated Apr 19, 2008 7:45am

What is the most common reason that somebody gets injured while lifting?
Lifting too much, lifting with improper form, or lifting heavy without a spotter, can all lead to injury. Improper nutrition can lead to injury as well. If you muscles and bones do not have enough p...more
- Updated Apr 19, 2008 7:42am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder, slight tear of the AC joint. During surgery it was found that I had Osteolysis - a form of arthritis characterized by a plaque-like or scar tissue build up around a joint and bone. Osteoly...more
- Updated Apr 19, 2008 7:39am

View all 13 of revoke's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2008 4:47pm

Videos of revoke
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 4:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 31, 2008 4:47pm

Latest BodyBlog Entry (18 Posts Total)
Category: Other on Jul 31, 2008 4:01pm

Sorry for the lay off from the blog since the MuscleTech contest, but I've been traveling. Technically, I'm still on vacation through next Sunday, but starting sometime next week I'll be back with some posts including topics on how to travel and train without equipment, how to travel and...


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Triple Chocolate Milkshake
Started: Apr 13, 2008
Reason: Hey, all the magazines and studies seem to agree on this one. Whey is the way to go for pre-...
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, PB Choc Chip
Started: Apr 13, 2008
Reason: I keep bars on hand to have a quick Meal Supplement (or in some cases, a replacement) during...
Vitamin Shoppe Triple Strength Glucosamine & Chondroitin with MSM
Vitamin Shoppe Triple Strength Glucosamine & Chondroitin with MSM

Started: Apr 13, 2008
Reason: I take this blended product to aid with my aching joints. It's rare to find all three in a...
House Brands (Various) Fish Oil (Omega-3)  read more »
Source Naturals L-Arginine L-Citrulline Complex  read more »
Price of Peace Oolong Tea (100 Bags)  read more »
Last Updated: Jul 31, 2008 6:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.27
Last Activity: Sep 2, 2008 9:00am
Recent Threads:


Workout Program:
Find my workouts on my website. The link is listed above at the top of my profile.
Last Updated: Jul 15, 2008 7:07pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Photography
  • Hiking
  • Mythology/Comparative Religion Studies
Magazines:
  • MuscleMag (occasional articles)
  • Muscle & Fitness (occasional articles)
  • Iron Man (check out the Zane article in June '08 issue)
Healthy Foods:
  • Quinoa
  • Almonds
Cheat Foods:
  • Anything from Buffalo Wild Wings
  • Ashley's Stilton Fries (a once/twice a year thing)
Fitness Books:
  • "The Wild Physique" by Vince Gironda
  • "Sly Moves" by Sylvester Stallone (it was a bargain book)
Supplements:
Last Updated: Aug 4, 2008 5:28am

Friends (18)
bbcom_developer
Me and Diana Chaloux (SUPA STAR!)
 

tjreh
UA day
 

ChickenTuna
 

josephinedalton
 

jeromedinh
166lbs night show
 

Mighty_Metcalf
 

Brandon Poe
Back
 

shermank
tiredsherm
 

Melissamcgrew
 

Last Updated: Jul 15, 2008 6:54pm

Visitor Comments (10)
[ Leave revoke a Comment ]
SideCompare semiV [ View Profile ]
Jul 15, 2008 9:09pm
Thanks for the add
SideCompare semiV [ View Profile ]
Jul 14, 2008 9:11pm
Thanks man but it needed to be 60 for me to have a chance in the contest.Good luck to you in the contest.
str8flexed [ View Profile ]
Jul 13, 2008 10:07am
thanks man, I really appreciate your support! REALLY I DO!
SideCompare semiV [ View Profile ]
Jun 8, 2008 6:47pm
Wow great progress man;I see I need to kick up the cardio a bit more to be able to compete with you in the contest.Good luck.
Mighty_Metcalf [ View Profile ]
May 31, 2008 8:09pm
HH makes you Hungry? Wow I don't need that right now while dieting. I was going to by ALRI's Hyperdrive but since I'm in the MT contest I was going to buy the HH but I can't be taking something that's going to make me more hungry...I'll never get diced that way
Mighty_Metcalf [ View Profile ]
May 31, 2008 1:51pm
Thanks for the comments, I haven't started using a fat burner yet but will be buying some HydroxyCut Hardcore this month hope that takes fat burning up a notch. How bout you?
Mighty_Metcalf [ View Profile ]
May 30, 2008 7:42pm
Doin great bro keep up the fantastic work
Upload your profile picture! St. Nicholas [ View Profile ]
May 1, 2008 8:02pm
Hey man - congrats on your transformation. Also really liked your profile page - All the best to your continued goals and keep working hard - I found it inspiration
UA day tjreh [ View Profile ]
May 1, 2008 6:20pm
thanks for the add man. You look great. You got alot to be proud of. Keep in touch from time to time. Will be cool watching you progress towards your goal.
BB.com swimsuit in Cancun JamieEason [ View Profile ]
May 1, 2008 3:08pm
I just wanted to thank you for the nice message and encouragement that you send with your friend request. I really appreciate it! I wish you all the best in reaching your goals and especially at winning that contest! Take care! XOX, jamie
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