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Pastor_Keith Me_711
3 Comments 2 Comments

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Membership Info
Member Since: Dec 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 567
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Jun 4, 2009 8:48am
Last Forum Post: Never
Last Photo Upload: Sep 2, 2008 10:40am
Last Profile Update: Nov 20, 2008 2:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 1

revkeith

Overall Goal:  Living Well is the Best Revenge

Fit Status:  Got to fall in love with cardio right now

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
54
Location:
Galena, Maryland, United States
Occupation:
Minister
Personal Website:
Gym:
Kent Wellness Center
Gym Location:
Chestertown, Maryland
When I Started:
Nov, 2006
How I Started:
I needed to be able to see my feet and feel better about me as a person. Not looking my age was a factor too.
Why I Love It:
I just feel better and it is a kick.
How I Stay Motivated:
Friends like Mike and my workout partner John
BB Accomplishments:
Lost 60 lbs to date
Forum Signature:
Last Updated: Jan 27, 2008 5:34pm

What revkeith Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 3, 2006 Jun 23, 2007
Before me at the half way mark
This is me at the begining of my journey  This is me this past June. I have to get a new picture but this is basically me with 20lbs to go. I now love cardio and so does my horse. He has a lighter load.
Last Updated: Jan 27, 2008 5:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2008 5:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 5:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Living Well is the Best Revenge
Goal (Long):
All my life I have been heavy. My parents were not and they never understood my being heavy. I just got sick and tired of being big. I had worked out all my life but never like I have been over the last several months. I know I can reach this goal because I am motivated AND I have a good support network.
Weight Goal:
I want to LOSE 85 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Sep 22, 2008 8:48pm

Members That Inspire revkeith:
revkeith does not have inspirational members yet.

BodyAnswers
revkeith has answered 25 of 67 total questions.
View all 25 of revkeith's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Jan 27, 2008 5:02pm

Do you sometimes use joint health supplements?
No
- Updated Jan 27, 2008 5:02pm

What celebrity body would you most like to have? Why?
Rusty Jeffers, he is close to my age and just in great shape.
- Updated Jan 27, 2008 5:02pm

View all 25 of revkeith's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2008 8:48pm

Videos of revkeith
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 8:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 8:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2008 8:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 3, 2009 9:46am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • SCA
  • Horseback riding and cart driving
  • My dog
Magazines:
  • Muscle and Fitnes
  • National Geographic
  • Renaissance
Healthy Foods:
  • Shrimp
  • Chesse
  • eggs
Cheat Foods:
  • Sugar Free Ice Cream
Fitness Books:
  • Strength Training Anatomy by Delavier
Workout Music:
  • 50's and 60's Rock
  • Latin Ballroom
  • Country
Last Updated: Jan 27, 2008 5:52pm

Friends (27)









Last Updated: Nov 20, 2008 2:53pm

Visitor Comments (34)
[ Leave revkeith a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 26, 2009 10:48am
I just want to say how proud I am to be able to share this site with my brother. I am extremely proud of him and love him dearly. thanks for just being there
eros64 [ View Profile ]
May 22, 2009 9:53am
I have not heard from you in a long time,hope all is well.take care
eros64 [ View Profile ]
Apr 13, 2009 2:51am
happy Easter monday picnic mate
eros64 [ View Profile ]
Feb 10, 2009 1:05am
Hi Keith.how are you? everything going well? take care of yourself.EROS
Cross Training BryanGee [ View Profile ]
Jan 15, 2009 4:23am
Hey Keith I just wanted to stop by and say hi and see how you're progressing.
eros64 [ View Profile ]
Jan 15, 2009 1:59am
Hi Keith....how's everything going with you? hoping well.take care.EROS
Cross Training BryanGee [ View Profile ]
Dec 24, 2008 7:57am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Dec 22, 2008 7:33am
Hey bro: Greetings from Santa! Meeeerrrry Christmas. HoHoHo.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 20, 2008 1:34pm
I thank God everyday for allowing me to share this site and other things with my little brother. I wish other guys and gals in here were as blest with a brother like I have.
eros64 [ View Profile ]
Dec 17, 2008 12:34am
I wish you Merry Christmas and a Happy New Year.enjoy.EROS
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 12, 2008 12:27pm
I am definitely NOT gonna let you win! I might be off the liftin routine, but I will kick your ass losing weight. no matter how much muscle you put on. Love yo bro. it is an honor having my brother in this room with me. Thankx
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 5, 2008 7:10pm
I Love Ya Bro!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 28, 2008 6:38pm
Cranky am I! well it takes one to know one. Bah Humbug! have a good one, Love you too
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 28, 2008 9:40am
man you can be annoying as hell! If I did not love ya I'd tell ya where to go! In fact I'll do that privately. So Bro....GAME ON!!!!! rick
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 27, 2008 8:10pm
Bame on Bro! thats all I'll say! other than our Thanksgiving day was great as well. Love ya
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Nov 27, 2008 7:04am
Hey Keith: Hope you have a great Thanksgiving holiday!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 15, 2008 9:10am
have I told you how awesome it is to have my brother in here and trainin with me. You are awesome. God could not have given me a better brother. I truely LOVE ya Keith
GoPastThePain [ View Profile ]
Nov 14, 2008 8:36am
Thanks for the add, Keith. Looking forward to getting to know you.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 23, 2008 9:14am
I must be the only person leaving you comments. But not too many know how awesome it is to share this with your brother.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 26, 2008 6:55am
OUCH! helluva way to write your older brother there. A job...is that what you call it? No s**t I have one too. post any new stats. haven't you lost weight? I know my arms are bigger than yours. have a good one bro...Love ya
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