i want to bulk up ,,then get cut up,,within 3 months,,,please leave some comments and tell me what i need to work on ,,,THANX

A month left in the sandbox... so just diet the best I can while I'm here and train hard. :-) There's no stopping me!!! Are you ready fitness world?

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

Rebuild My Fitness Levels To An All Time High

want to gain muscle and get ripped.

1.) Lower my bodyfat so I can better see the progress I have been making. 2.) Build more muscle.

Get muscle for wrestling and to prove to myself other things.

I want to be 90kgs or more with 7% body fat.

Want to gain another 5,10 pounds of muscle. Always looking for new idea's advice tried most supplements with good gains, anyone tried anything good lately?? NEVER taken steriods and such, i never judge who do! goodluck to everybody!

As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!

My goal is to gain some muscle and lose some fat. I don't have a lot of fat, and everyone says I'm skinny, but I have that annoying layer of fat over my abs, which wouldn't look as bad if I actually had a chest and some muscles on other body parts.

I want to tranform my body with full pack of muscle before 19.

My new website www.kimberlybresingham.com is up you can now join!!!!!Please check it out! I am in a New Muscle Meds ad in this months Oxygen magazine and Fitness RX:) Questions about MHP or Muscle meds just ask, u can buy here on bb.com!