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Overall Goal
///
Gain Muscle
live the dream
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
169.8
Lbs.
Sep 18, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-04,2008-06-18,2008-07-20,2009-08-17,2009-12-19,2010-10-10,2011-06-29,2011-08-23,2011-11-09,2012-05-05,2012-05-11,2012-09-18
143,154,158.4,162.8,158.4,167.2,159.4,160.8,162.8,165.7,168.3,169.8
Dec 28, 2012
198.4 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
revhead888 has not added any program information.
My Nutrition Program View My Full Nutrition Program
revhead888 has not added any program information.
My Supplement Program View My Full Supplement Program
revhead888 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
compliments from people, and also seeing people who are more progressed then me always urges me to pick up the weights and go for another set.
revhead888 updated his weight from 168.3 Lbs. to 169.8 Lbs., a 1.5 Lb. gain in 130 days.
Sep 18, 2012
revhead888 joined Snap Fitness Toowoomba (Wilsonton, Australia).
May 5, 2012Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 4, 2012 1:42pm
Rose0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 9, 2012 10:08am
timestretch
hey brah, i was in blue short at paul van dyk tent pretty much all day/night, i loved every second of it trance is the most beautiful music ever so i was in my element, was disappointing skrillex/knife party and SHM were so full though i couldnt move/hear/see anything so i didnt bother staying. hit me up on PM in future i dont usually check my wall posts
Mar 12, 2012 9:59am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 7:38pm
timestretch
sickest ****, didnt know anyone @ willows let alone toowoomba visited bb.com
Jun 16, 2011 2:06am
TJunha
Hey brother .. how have you been ? LONG time no talk here ... so how's your training coming along ?
KEEP in touch bro, Chase
Jun 19, 2010 2:08pm
bhotex
Same here man -- trying to keep it all balanced. Workouts have been awesome lately & I'm seeing decent gains. So -- all is good! :) Keep it up man. You're going great!
Jun 5, 2010 1:22am
Nicko_Veritas
Looking solid mate... keep repping that southern cross. Aussie boys know how its done!
Jan 16, 2010 9:10pm
Inspire1981
same here, more mass i hope... need to bust the 90kg hard this year :D
Dec 25, 2009 7:08am
Inspire1981
Hey man, awsome lean look!
How's training in Australia? Have a good x-mas!
Dec 25, 2009 6:41am
revhead888 added a new post to his FitBoard.