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To:
cardiac
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From:
reversible33
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Dec 18, 2009 10:59pm
hey man, you should check out my blog... there is a carb cycling diet on there that is awesome! You just gotta stick to it for a couple months. If you're going for a 6 pack it's all about diet and cardio.
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To:
Lostsurf2k3
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From:
reversible33
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Oct 9, 2009 8:37pm
lookin super ripped bro, way to stay with it.
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To:
cardiac
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From:
reversible33
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Oct 6, 2009 7:09pm
check out my bodyblog, it has my diet on there somewhere.
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To:
Lostsurf2k3
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From:
reversible33
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Sep 15, 2009 11:47pm
Might go to one last fire for a couple weeks. I will start hittin it hard again when I get back from that. Trying to get to 210 then cut to 200 and be shredded. I'm at about 203 right now.
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To:
Lostsurf2k3
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From:
reversible33
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Sep 9, 2009 9:52am
It's goin good man, just been fighting fire all summer not a lot of gym time but i'm staying in shape. Good luck in the urbanathlon!! You look like you're ready for it.
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To:
Lostsurf2k3
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From:
reversible33
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Sep 9, 2009 12:13am
Lookin super shredded man. Awesome work.
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To:
MyChange
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From:
reversible33
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Jun 14, 2009 12:55am
Heavy dumbbell shrugs, squeeze at the top of each rep. 3 sets 15 reps. Good luck!
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To:
GrimRep_er
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From:
reversible33
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Jun 2, 2009 12:21am
Thanks man! You are well on your way!
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To:
Lostsurf2k3
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From:
reversible33
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Jun 2, 2009 12:17am
thanks bro, its all WORK! You're making awesome improvements man! Lookin great! keep it up!
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To:
100%beef
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From:
reversible33
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Jun 2, 2009 12:15am
Awesome work, I hope I look that good when I get older!
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To:
bb4lyfe
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From:
reversible33
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May 11, 2009 12:43am
Lookin bufff man good work.
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To:
liveandlove
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From:
reversible33
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May 7, 2009 6:46pm
wow...you look good... like really good... nice work. ha
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To:
javl
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From:
reversible33
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Apr 16, 2009 2:43pm
thx for the pic comment, yeah i still look like that ha.
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To:
daviess
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From:
reversible33
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Apr 9, 2009 8:14pm
lookin great! :)
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To:
daviess
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From:
reversible33
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Apr 2, 2009 3:13pm
thanks :) you look amazing.
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To:
Drewlander
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From:
reversible33
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Mar 15, 2009 11:21am
Some scout at a mall came up and gave me a card, so I called them and now I'm getting it going. Hope it works out!
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To:
Drewlander
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From:
reversible33
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Mar 15, 2009 11:13am
thanks man, My first big casting is the 27th!
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To:
alysi
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From:
reversible33
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Jan 27, 2009 11:41pm
Thank you :) Nice work on those abs! Lookin great!
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To:
Sir3nz
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From:
reversible33
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Jan 22, 2009 12:28am
Thanks man! Keep pumpin!
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To:
nsu_demon19
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From:
reversible33
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Jan 22, 2009 12:28am
Hey! Training is going great, hittin it hard. How you doin man?
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