Member Since: Oct 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 86
Overall: 14,451
Forum Posts: 60 BodyBlog Entries: 8 Comments to Others: 168 Forum Rep (? ) :
Last Visit: Yesterday, 11:07pmLast Forum Post : Nov 28, 2007 1:00pmLast Photo Upload : Feb 5, 2009 2:32pmLast Profile Update: Nov 20, 2008 1:56amLast Blog Post : Apr 21, 2009 3:33pm
reversible33
Overall Goal: 200 shredded
Real Name:
Sex: Male
Age: 21
Location: United States
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2004
How I Started: I took weights and conditioning class in high school. I also worked out for basketball and track. My brother is an inspiration to me, he taught me almost everything i know about nutrition and lifting.
Why I Love It: I love the way I feel when I'm working out, and after I'm done. It's a good stress reliever.
How I Stay Motivated: I am never completely satisfied with the way I look. That keeps me going.
BB Accomplishments:
Forum Signature: It is desire that creates aptitude.
Oct 22, 2007 Mar 16, 2009
Right when I started getting more serious.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): 200 shredded
Goal (Long): Be a fitness model. (almost there)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
reversible33 does not have inspirational members yet.
reversible33 has answered 10 of 67 total questions.
View all 10 of reversible33's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
I like the bike and eliptical, easier on the joints long term, and I had a few bad hamstring injuries so I couldn't run very good for a while.
What is your cardio exercise plan?
20-30 min high intensity after lifting.
View all 10 of reversible33's BodyAnswers »
This Member has not entered any Videos yet.
Super Strength Human
Played: 341 Why I like this video: This guy is amazing.
Real Big Muscles
Played: 52 Why I like this video: Light weight! Yeah budday!
Arnold Pumping Iron funny clip
Played: 119 Why I like this video: It's hilarious, and Arnold is the man, and I feel the same way hahaha
Category: Training on Apr 21, 2009 3:33pm
crazy back workout.
10 regular pull-ups, 10 wide, 10 narrow (30 reps)
150lbs - Rows, twist at full extension - 3x10 on each side(60 reps), then overhand 3x10(30 reps), then underhand 3x10(30 reps)
225 lbs - rows, 5 sets of 8 - (48 reps)
Then I started at 225 and went down 15 lbs...
Started: Jan 11, 2008
Reason: Syntha-6 is the best.
Review: Lemonhedz lemonade doesn't taste that great. But most pre-workout drinks don't taste very good....
Overall Rating: 10/10
Taste Rating: 5/10
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.10
Last Activity: Jun 2, 2009 12:11am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out!
cars
basketball
Healthy Foods:
chicken breast, salmon, salad, oatmeal,
Cheat Foods:
frozen yogurt, chocolate, Red Bull
Workout Music:
techno for cardio, rock and rap for lifting.
Supplements:
[ Leave reversible33 a Comment
Lostsurf2k3 [ View Profile ] Jun 22, 2009 2:30pm
Hey man. What up? Any summer plans?
nsu_demon19 [ View Profile ] Jun 14, 2009 7:18pm
Hey whats going on man? How has your training been going? Looking ripped man.
MyChange [ View Profile ] Jun 14, 2009 12:02pm
Hey thanks for the advice I will definitely try it out.
kg_luv [ View Profile ] Jun 14, 2009 12:21am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
MyChange [ View Profile ] Jun 13, 2009 7:09pm
if you could chose one exercise to produce massive traps what would it be? Im having trouble finding one that works for me, any advice?
myboysrock3 [ View Profile ] Jun 10, 2009 6:45am
how's the training man? looking shredded.
AdrianeGerrard [ View Profile ] Jun 4, 2009 10:29pm
Hey man! Hw r u doin?
kg_luv [ View Profile ] Jun 3, 2009 1:35am
Hey whats up man hows everything going?
Lostsurf2k3 [ View Profile ] Jun 2, 2009 7:08am
Thanks bro. Definitely people like you that keep me motivated!
GrimRep_er [ View Profile ] May 25, 2009 6:45pm
Your build is basically my goal, Awesome job!
Lostsurf2k3 [ View Profile ] May 25, 2009 9:43am
Holy ripness man. Good work!
100%beef [ View Profile ] May 22, 2009 4:59am
Showing some awesome results bro. Nice work. Tight and toned; great symmetry and size. Way to go.
MissBoobular [ View Profile ] May 21, 2009 2:53am
waaay late reply lol, but thanks! looking good ;)
Michael.D [ View Profile ] May 15, 2009 3:56pm
You're welcome for the add :P
So, whats up?
How's the training going?
You're lookin' well built mate.
Good work.
kg_luv [ View Profile ] May 14, 2009 9:58am
Hey what up man hows it going? Dude you are looking solid man! Great work, really! Hope everything is going great!
bb4lyfe [ View Profile ] May 11, 2009 2:30pm
thanks brotha..ur lookin amazing (as always)
lil_kris [ View Profile ] May 7, 2009 7:17pm
haha.. thanks good lookin :)
srn104anto [ View Profile ] Apr 28, 2009 10:08am
hey buddy: looking awesome! great physique! Keep it up!
socalbeachjock [ View Profile ] Apr 24, 2009 11:12am
going better this week. kinda hit a wall a few weeks ago so been getting back on track. had the best training this week. hopefully i will have better progress real soon.
socalbeachjock [ View Profile ] Apr 24, 2009 11:08am
hows training goin man?
