Member Since: Oct 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 41
Overall: 16,099
Forum Posts: 60 BodyBlog Entries: 8 Comments to Others: 170 Forum Rep (? ) :
Last Visit: Nov 7, 2009 9:46pmLast Forum Post : Nov 28, 2007 1:00pmLast Photo Upload : Feb 5, 2009 2:32pmLast Profile Update: Oct 26, 2009 7:58pmLast Blog Post : Apr 21, 2009 3:33pm
reversible33
Overall Goal: 200 shredded, bulkin right now.
Real Name:
Sex: Male
Age: 21
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: I took weights and conditioning class in high school. I also worked out for basketball and track. My brother is an inspiration to me, he taught me almost everything i know about nutrition and lifting.
Why I Love It: I love the way I feel when I'm working out, and after I'm done. It's a good stress reliever.
How I Stay Motivated: I am never completely satisfied with the way I look. That keeps me going.
BB Accomplishments:
Forum Signature: It is desire that creates aptitude.
Oct 22, 2007
Mar 16, 2009
Right when I started getting more serious.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): 200 shredded, bulkin right now.
Goal (Long): Be a fitness model. (almost there)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
reversible33 does not have inspirational members yet.
reversible33 has answered 10 of 67 total questions.
View all 10 of reversible33's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
I like the bike and eliptical, easier on the joints long term, and I had a few bad hamstring injuries so I couldn't run very good for a while.
What is your cardio exercise plan?
20-30 min high intensity after lifting.
View all 10 of reversible33's BodyAnswers »
This Member has not entered any Videos yet.
Super Strength Human
Played: 390 Why I like this video: This guy is amazing.
Real Big Muscles
Played: 73 Why I like this video: Light weight! Yeah budday!
Arnold Pumping Iron funny clip
Played: 142 Why I like this video: It's hilarious, and Arnold is the man, and I feel the same way hahaha
Category: Training on Apr 21, 2009 3:33pm
crazy back workout.
10 regular pull-ups, 10 wide, 10 narrow (30 reps)
150lbs - Rows, twist at full extension - 3x10 on each side(60 reps), then overhand 3x10(30 reps), then underhand 3x10(30 reps)
225 lbs - rows, 5 sets of 8 - (48 reps)
Then I started at 225 and went down 15 lbs...
Started: Jan 11, 2008
Reason: Syntha-6 is the best.
Started: Oct 24, 2009
Reason: great pre-workout
Started: Oct 24, 2009
Reason: kre-alkaline is the best creatine.
Review: Lemonhedz lemonade doesn't taste that great. But most pre-workout drinks don't taste very good....
Overall Rating: 10/10
Taste Rating: 5/10
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 7, 2009 9:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out!
cars
basketball
Healthy Foods:
chicken breast, salmon, salad, oatmeal,
Cheat Foods:
frozen yogurt, chocolate, Red Bull
Workout Music:
techno for cardio, rock and rap for lifting.
Supplements:
[ Leave reversible33 a Comment
TrailrParkTrash [ View Profile ] Nov 3, 2009 9:25am
great new modeling shot, congrats!
aaron17 [ View Profile ] Oct 28, 2009 10:39am
any tips on exercies or diet to get those abs
Lostsurf2k3 [ View Profile ] Oct 22, 2009 6:29am
Bro, i'm gonna need your help with a clean bulk this winter.
whoisdeany [ View Profile ] Oct 18, 2009 10:17am
hey man! hows it going? hope all well...must catchp sometime!
Lostsurf2k3 [ View Profile ] Oct 9, 2009 11:01pm
Thanks man. Tryin... :)
cardiac [ View Profile ] Oct 6, 2009 7:08pm
Shredded, bro. Is ur diet low-carbs?
Lostsurf2k3 [ View Profile ] Oct 5, 2009 5:00pm
Join my bodygroup man- Lean cuts
Lostsurf2k3 [ View Profile ] Sep 16, 2009 12:12pm
Nice bro! Keep me posted!
kg_luv [ View Profile ] Sep 14, 2009 5:50pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
Lostsurf2k3 [ View Profile ] Sep 9, 2009 3:26pm
Yea I was gonna say- you haven't checked in that much. So when do the fires die down and gym work resumes?
Lostsurf2k3 [ View Profile ] Sep 9, 2009 6:01am
Hey thanks. You are an inspiration to me so I appreciate that. Now I just need to put on some real size but really can't until after this race in Chicago in Oct. How's life with you?
Lostsurf2k3 [ View Profile ] Sep 5, 2009 4:45pm
shoulders are crazy thick man. good work. keep up the progress.
sixpackabs [ View Profile ] Aug 1, 2009 8:49pm
hey bro you just gettin really ripped every time i visit your page good jobs how life man?
Professor_Flex [ View Profile ] Aug 1, 2009 8:44pm
Impressive pics bro, keep up the good work and I hope to hear from you sometime. Take care.
kg_luv [ View Profile ] Jul 31, 2009 4:28pm
what up man, hows everything going?
makanani [ View Profile ] Jul 17, 2009 2:35pm
The arms are looking great!
Lostsurf2k3 [ View Profile ] Jul 17, 2009 8:28am
Good peak bro! :)
sixpackabs [ View Profile ] Jul 17, 2009 2:20am
hey man how ya been>? how trainin for this summer? lookin good on your main pic arms looks massive and define keep it up!
Tstil [ View Profile ] Jun 28, 2009 9:02am
How did purple k work for you
dajames [ View Profile ] Jun 26, 2009 3:43pm
how's training? You look great!
