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reverendx
"Upper Midwest Championships March 27th! Bring in my legs and chest have a good first show!"

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BodyBlog (9)
Photos (39)
Progress & Goals
Workout Tracker (29)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Aug 7, 2008 Dec 20, 2009
Back Abdominals starting cut in January!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 183.0 lb (83.2 kg) Percent Change: -6.6 %

  Start Current Goal Remaining  
  Jul 20, 2008 Dec 26, 2009 Oct 12, 2008 Goal Has Expired  
  211.0 lb (95.9 kg) 183.0 lb (83.2 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 10, 2009 183.0 lb (83.2 kg) 15.0 lb (6.8 kg) 8.9 %
Oct 6, 2009 168.0 lb (76.4 kg) -11.0 lb (-5.0 kg) -6.1 %
Jul 20, 2009 179.0 lb (81.4 kg) 3.0 lb (1.4 kg) 1.7 %
Jun 17, 2009 176.0 lb (80.0 kg) -9.0 lb (-4.1 kg) -4.9 %
May 12, 2009 185.0 lb (84.1 kg) 6.0 lb (2.7 kg) 3.4 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -2.0 %
Current: 14.0 % Percent Change: -12.5 %

  Start Current Goal Remaining  
  Aug 23, 2008 Dec 26, 2009 Mar 28, 2009 Goal Has Expired  
  26.0 % 14.0 % 8.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 6, 2009 14.0 % 6.0 % 75.0 %
Sep 20, 2009 8.0 % -10.0 % -55.6 %
Jun 17, 2009 18.0 % 6.0 % 50.0 %
Feb 22, 2009 12.0 % -3.0 % -20.0 %
Feb 8, 2009 15.0 % -1.0 % -6.3 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -2.5" (-6.4 cm)
Current: 41.0" (104.1 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 6, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Mar 28, 2009 43.0" (109.2 cm) -1.5" (-3.8 cm) -3.4 %
Aug 25, 2008 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Aug 8, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jul 8, 2007 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Aug 23, 2008 Dec 26, 2009 Mar 28, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 6, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 28, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Feb 3, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 8, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.5" (-8.9 cm)
Current: 37.5" (95.3 cm) Percent Change: -8.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 6, 2009 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Mar 28, 2009 39.0" (99.1 cm) -3.5" (-8.9 cm) -8.2 %
Aug 25, 2008 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
Aug 8, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.5" (-3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Aug 23, 2008 Dec 26, 2009 Mar 28, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.5" (87.6 cm) 28.0" (71.1 cm) 6.5" (16.5 cm)  

Date Body Stats: Waist Change % Change
Oct 6, 2009 34.5" (87.6 cm) 4.5" (11.4 cm) 15.0 %
May 28, 2009 30.0" (76.2 cm) -4.0" (-10.2 cm) -11.8 %
Mar 28, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Mar 8, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Jan 19, 2009 36.0" (91.4 cm) -6.0" (-15.2 cm) -14.3 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -3.0" (-7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 6, 2009 22.0" (55.9 cm) -2.0" (-5.1 cm) -8.3 %
Mar 28, 2009 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Aug 25, 2008 22.5" (57.2 cm) -0.8" (-1.9 cm) -3.2 %
Aug 8, 2008 23.3" (59.1 cm) -1.8" (-4.4 cm) -7.0 %
Jul 8, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -1.8" (-4.4 cm)
Current: 15.0" (38.1 cm) Percent Change: -10.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 6, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Mar 28, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Jul 8, 2007 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.3" (0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 6, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 25, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Aug 8, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Jul 8, 2007 12.8" (32.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 6, 2009 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Mar 28, 2009 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Aug 25, 2008 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2008 49.5" (125.7 cm) 2.5" (6.4 cm) 5.3 %
Jul 8, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -1.5" (-3.8 cm)
Current: 14.8" (37.5 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 6, 2009 14.8" (37.5 cm) -6.3" (-15.9 cm) -29.8 %
Aug 25, 2008 21.0" (53.3 cm) 4.5" (11.4 cm) 27.3 %
Aug 8, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jul 8, 2007 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 103.0 lb (46.8 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 61.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 24, 2009 270.0 lb (122.7 kg) 140.0 lb (63.6 kg) 107.7 %
Jan 19, 2009 130.0 lb (59.1 kg) -79.0 lb (-35.9 kg) -37.8 %
Jul 24, 2008 209.0 lb (95.0 kg) 42.0 lb (19.1 kg) 25.1 %
Feb 6, 2008 167.0 lb (75.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: -180.0 lb (-81.8 kg)
Current: 73.0 lb (33.2 kg) Percent Change: -71.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2008 73.0 lb (33.2 kg) -36.0 lb (-16.4 kg) -33.0 %
Jul 24, 2008 109.0 lb (49.5 kg) -144.0 lb (-65.5 kg) -56.9 %
Feb 6, 2008 253.0 lb (115.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 24, 2008 118.0 lb (53.6 kg)


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DREN