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revega
"Gain some muscle and hopefully becoming faster during my off-season."

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Progress Pictures


Oldest Newest
Jan 8, 2009 Jul 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 11.0 lb (5.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 8, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 176.0 lb (80.0 kg) 11.0 lb (5.0 kg) 6.7 %
Jan 15, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 8, 2009 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 0.0 lb (0.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 46.0 lb (20.9 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 8, 2009 401.0 lb (182.3 kg) 11.0 lb (5.0 kg) 2.8 %
Jul 1, 2009 390.0 lb (177.3 kg) -1.0 lb (-0.5 kg) -0.3 %
Feb 19, 2009 391.0 lb (177.7 kg) 12.0 lb (5.5 kg) 3.2 %
Feb 10, 2009 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
Jan 23, 2009 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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