What supplements do you take immediately after your workout? Why?
Bodyfortress Protien shakes. Vanilla
- Updated May 22, 2008 8:54am
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Get my protein from raw eggs, lowfat cottage cheese, beans, chicken,and lean steak and protien shakes. I'm losing fat and gaining muscle so it must work!
- Updated May 22, 2008 8:53am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I'm trying to lead by example. Set a standard for myself and show that it can be achieved
- Updated Apr 23, 2008 8:24am
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