Last Visit: Dec 18, 2008 3:41pm Last Forum Post: Apr 7, 2008 12:49am Last Photo Upload: Aug 4, 2008 12:18pm Last Profile Update: Aug 21, 2008 1:44am Last Blog Post: Apr 21, 2008 9:29am
I used to work out alot when I was a kid. One auto accident and and a couple of surgerys and 15 years later I weighed in at 345lbs. I just started to work out recently cause I'm tired of feeling sluggish and tired of my body hurting all the time.
Why I Love It:
Seeing the results. My clothes are starting to get looser and the scale is telling the tell!
How I Stay Motivated:
Looking at my fat self in the mirror and seeing pics of me on stage and not being proud of them.
BB Accomplishments:
None yet but stay tuned. I'm gonna put a new pic up every month to show my results!
I would like to loose 100 lbs but would like to add more muscle. So maybe loose 140 lbs of fat.
Goal (Long):
I want my man tits to be firm pecs and my stomach not to overflow my pants. NO TOOL SHED! I would like my arms to be defined. At this point I'm not trying to be a pro bodybuilder. I'm not sure my skin will ever go back tight enough to be ripped but I still want to look better than I do.
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
No contest but have a big show june 28th
Last Updated: Jun 17, 2008 10:25pm
Members That Inspire revalfresh:
revalfresh does not have inspirational members yet.
What supplements do you take immediately after your workout? Why?
Bodyfortress Protien shakes. Vanilla
- Updated May 22, 2008 8:54am
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Get my protein from raw eggs, lowfat cottage cheese, beans, chicken,and lean steak and protien shakes. I'm losing fat and gaining muscle so it must work!
- Updated May 22, 2008 8:53am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I'm trying to lead by example. Set a standard for myself and show that it can be achieved
Ah, springtime in the Rockies! The skys are blue, the birds are singing, the trees are coming back to life, and all around Denver chubby guys are rolling up their sleeves and convincing themselves that they have muscles!! I know you've had to see them. Fat guys with their sleeves rolled...
lol...i honestly had to laugh...your pics are kick ass, and how much you changed...hell yeah! party is on the 16th man, lodos around 730pm until whenever
man, you're goin look much better, you are on a great path. Keep at it, lose the fat, cut, rip and shred that body building it into one awesome temple. Peace, Rich
Hey Rev, pics are music to my eyes, great to see your awesome transformation. lots of discipline and hard work, pack on the muscle and go lean, man. Peace, Rich
All the info you have on NO explode, I will take. I think I will keep it clean, nothing excessive. Omega-3, multivitamin, protein and maybe a fat burner. Thanks!!! EAT CLEAN, LIFT HARD.
