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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
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- 10
Background
When I Started: Feb 2008
HOW I STARTED:
I used to work out alot when I was a kid. One auto accident and and a couple of surgerys and 15 years later I weighed in at 345lbs. I just started to work out recently cause I'm tired of feeling sluggish and tired of my body hurting all the time.
WHY I LOVE IT:
Seeing the results. My clothes are starting to get looser and the scale is telling the tell!
revalfresh's Progress & Goals
Progress Photos
Lbs.
2007-04-01, 2008-04-08, 2008-04-13, 2008-04-18, 2008-04-21, 2008-04-27, 2008-05-12, 2008-05-21, 2008-05-26, 2008-05-29, 2008-06-02, 2008-06-09, 2008-06-16, 2008-06-23, 2008-07-01, 2008-07-07, 2008-07-21, 2008-08-04, 2008-08-13, 2008-08-21
345.0, 318.0, 312.0, 310.0, 308.0, 305.0, 300.0, 293.0, 291.0, 290.0, 287.0, 282.0, 280.0, 278.0, 270.0, 265.0, 260.0, 256.0, 253.0, 250.0
TIME UNTIL GOAL:
No Goal
Start:
345 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
250 Lbs.
Aug 21, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
revalfresh's Program
My Workout Program View My Full Workout Program
revalfresh has not added any program information.
My Nutrition Program View My Full Nutrition Program
revalfresh has not added any program information.
My Supplement Program View My Full Supplement Program
revalfresh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at my fat self in the mirror and seeing pics of me on stage and not being proud of them.
About revalfresh
About Me:
My Favorites:
Hobbies
Playing Music - Guitar, Bass, Drums, Sing
Supplements
2 to 1 Protein Bar , null
I like to supplement my Metal workout Music with some HipHop!
Body Parts
Calves
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Roll them sleeves down!!
Posted in Training : Dec 28, 2010 6:16pmAh, springtime in the Rockies! The skys are blue, the birds are singing, the trees are coming back to life, and all around Denver chubby guys are rolling up their sleeves and convincing themselves that they have muscles!! I know you've had to see them. Fat guys with their sleeves rolled up and there pudgey little arms sticking out and they think that those fat rolls are muscles. Or they think they'll fool someone into thinking that they have muscles. So yeah, I'm still on the fat side and my arms still have fat on them and perhaps it makes the...
No More Mr. Fat Guy!
Posted in Training : Dec 28, 2010 6:16pmHello to anyone reading this. My friends call me Rev. I am the guitar player for the Horror Metal Band Amaggot Bordir. I have recently Decided that I'm Tired of Being fat and out of shape. I used to be In decent shape when I was Much younger. I Like every other fat out of shape person out there I have longed for the days of my youth. For years I've been telling myself that I need to get it together. I would start dieting and a day or two later I would be porking out. WELL NOT ANYMORE!!! I feel more dedicated than ever. I've been at it for a...
Welcome!
Posted in Training : Dec 28, 2010 6:16pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
vtshadow
Dude, you have come an Incredibly long way man. I remember when you first started. MASSIVE change. Just freakin Massive.
Jun 14, 2011 5:41pm
msandwich
Rev my man! Been a long time. How's it going!?! Hope you have a Merry Christmas.
Dec 23, 2009 1:21pm
vtshadow
My Brother, I been gone a while and now im back. DUDE, Im freakin PROUD of you man.
Apr 20, 2009 5:53pm
danrocksaus
Well done on the transfomation mate.
You must be very focused and dedicated.
Sep 20, 2008 2:48am
Konqueror
I am 21lbs down so far!! 18 more to go to get under 300lbs!!! I can't wait to go to the gym...lol.
Sep 7, 2008 10:18am
bulldog1377
Great job on the transformation boss! Looking great and healthy. Keep it up!
Aug 19, 2008 6:01am
1_2_Rage
lol...i honestly had to laugh...your pics are kick ass, and how much you changed...hell yeah! party is on the 16th man, lodos around 730pm until whenever
Aug 7, 2008 12:52pm
makattack98
Amazing progress!! One year!? Keep it up man. You look years younger too!
Aug 5, 2008 5:58pm
Konqueror
You know your inspiring me, right!!! WOW!!! GREAT JOB, man you are doing it! My turn...EAT CLEAN, LIFT HARD!!!
Aug 4, 2008 7:30pm
muscleric
man, you're goin look much better, you are on a great path. Keep at it, lose the fat, cut, rip and shred that body building it into one awesome temple. Peace, Rich
Aug 4, 2008 12:40pm
muscleric
Hey Rev, pics are music to my eyes, great to see your awesome transformation. lots of discipline and hard work, pack on the muscle and go lean, man. Peace, Rich
Aug 4, 2008 12:29pm
Konqueror
All the info you have on NO explode, I will take. I think I will keep it clean, nothing excessive. Omega-3, multivitamin, protein and maybe a fat burner. Thanks!!! EAT CLEAN, LIFT HARD.
Aug 3, 2008 12:05pm